In this episode, I finish off the two part series on losing body fat and building muscle! Today's part 2 episode is on the science behind building muscle where I dive into why it's important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle. By the end of today's episode, you will learn why building muscle will benefit your fat loss journey and h...
Nov 16, 2023•37 min
In this episode, I kick off a fun two-part series on losing body fat and building muscle! Today's part 1 episode is on the science behind fat loss where I dive into what it "takes" to lose body fat so you can understand from a more scientific perspective how to lose fat… and also keep your muscle mass when dieting. By the end of today's episode, you will learn why fat loss and weight loss are not the same things, why muscle is important to keep when dieting, what consequences happen when you los...
Nov 09, 2023•36 min
In this week's mini episode, I tackle a question you've probably wondered about on your weight loss journey… How much weight should you be losing every week? If you've wondered what normal weight loss is and if you're doing this journey "right" - you're going to LOVE today's episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fi...
Nov 06, 2023•16 min
In this episode, I sit down with 90 Day Fit Babe Body client, Catherine, to discuss how she has been able to lose 12 pounds in the past 9 weeks all while being in her 50's! Who says you can't lose weight as you get older? By the end of today's episode you'll hear why Catherine firmly believes it's NEVER too late to lose weight and feel your hottest. We discuss her journey with her weight and dieting throughout the years, what raising 3 daughters has taught her about prioritizing a healthy relati...
Nov 02, 2023•40 min
In this week's Fit Girl Fall mini episode, I sit down and get candid about overeating sweet treats like Halloween candy on your fitness journey. I discuss what NOT to do if you find yourself 10 pieces of candy deep and saying "oh shit" at how many calories you consumed, and also give you tangible and extremely important tips on what to do to prevent this from happening again. I'm also announcing the 4 lucky winners to the Fit Girl Fall Giveaway. And, because I love you all so much, I've thrown i...
Oct 30, 2023•20 min
In this week's Fit Girl Fall mini episode, I sit down to chat through the different ways you can be on track even when you don't track your calories! That way you don't overthink what healthy eating means when you can't log your food in MyFitnessPal, but also address some of the anxiety you may feel when you can't be in "total control" of what you're eating as you pursue your fitness goals. FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps ...
Oct 26, 2023•18 min
Do you dream about the day you lose your first 10 pounds? Well you're in luck! Today's Fit Girl Fall mini episode is going to show you how to lose your first or next 10 pounds down. I share the simple roadmap on how to lose your first 10 pounds over the next 10 weeks so you know exactly what to do to see progress! FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? ...
Oct 23, 2023•18 min
In this week's Fit Girl Fall mini episode, I share 3 simple things (plus 1 bonus tip) you can do to jumpstart your fitness goals this fall season. And if you consider yourself motivated, determined and maybe even a little bit desperate to see progress to FEEL good in your body, you're going to love what I talk about at the beginning of the show. I hope you enjoy today's episode! FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Los...
Oct 19, 2023•18 min
In this week's Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of today's episode for something special, just for you! FREE MEAL PLAN FROM TODAY'S EPISODE: thesororitynutritionist.com/episode-179 FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Re...
Oct 16, 2023•21 min
In this week's Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat? By the end of today's episode you'll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss. FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Ste...
Oct 12, 2023•17 min
In this week's Fit Girl Fall mini episode, I discuss how to deal with office food temptations during the holidays so you can avoid overeating and of course, stay on track! FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority...
Oct 09, 2023•16 min
In this week's Fit Girl Fall mini-episode, I share 4 simple Starbucks hacks to make your pumpkin spice latte lower in calories to help you stay on track with your fitness goals. FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway FREE Fall Starbucks Swaps Guide: My Fave Pumpkin Drinks Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @s...
Oct 05, 2023•15 min
In this week's Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today's episode you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I'll be sharing how to avoid this from happening. And if you listen to today's episode around the 15 minute mark, I discuss 3 examples of oh shit meals to help you stay on track! Here are 3 example...
Oct 02, 2023•19 min
In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey. By the end of this episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners… you must get these right especially if you are more advanced, too. Plus I share four important lessons related to when you eat, what to eat at meals and even how to approach f...
Sep 28, 2023•34 min
In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she's been able to lose 20 pounds and feel AMAZING every single day. We discussed all the things she had been told were helpful for weight loss that she now realizes were the things that held her back and what shifted in her mindset and how she approached food to allow her to be consistent. Divya also shares what she did t...
Sep 21, 2023•40 min
In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I...
Sep 18, 2023•11 min
In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down! We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose 25 pounds and target fat loss while working out and the mindset shift she believes every woman has to have to be unapologetically confident as you pursue improving your health and...
Sep 14, 2023•44 min
In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest! By the end of this episode, you'll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a wedding RSVP, the best way to approach appetizers and cocktails during these celebrations, and how to deal with food pushers if you set boundaries around food but someone is trying to dis...
Sep 07, 2023•33 min
In this week's mini episode, I discuss the importance of adding fiber to help you lose body fat and also share the specific ways you can start to eat more of it in your diet TODAY for faster progress. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving...
Sep 04, 2023•11 min
In this episode, I sit down with 90 Day Fit Babe Body client, Danielle, to chat about her honeymoon weight loss journey. We discuss her "honeymoon hot mess" diet, how she realized she wasn't just bloated and she actually had gained weight and how weekend eating always turned into weekend overeating for her. She shares how she was able to lose fat, drop 2 jean sizes and fit back into her jean shorts all while going out to eat consistently throughout her weight loss journey. I hope you enjoy today...
Aug 31, 2023•40 min
Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You're in the right place! If you have any specific topics that you'd like me to cover on the show, don't be a stranger! Send me a message on Instagram @sorority.nutritionist so I can help you out! Stay up to date and get daily inspiration towards your health goals by following me on Instagram @sorority.nutritionist Jumpstart your weight loss goals with simple diet ti...
Aug 25, 2023•2 min
In this episode, I am breaking down 3 hard truths about losing fat and up-leveling your fitness that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode you'll learn more about what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that "works'' specifically for fat loss, and most importantly… how to overcome procrastination on your weightloss journey if you're alw...
Aug 24, 2023•29 min
In this week's mini episode, I am covering how to stop overeating every weekend if you find yourself always starting over every Monday and regretting your food choices. I'm sharing the reasons you may be overeating inspired by a real life client story that I know you'll resonate with, and most importantly give you 3 specific tips to help you regain control over your weekends and find balance with fun and discipline over the weekend. Register for my FREE Webinar: 3 Simple Steps to Start Losing We...
Aug 21, 2023•13 min
In this episode, I sit down with Hot & Healthy Member, Michelle, to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy, working mother with her desire to become fitter and healthier. I hope you enjoy today's episode and get inspired to crush your journ...
Aug 17, 2023•53 min
In this episode, I discuss 10 tips I wish I could tell my younger self about weight loss as I approach my 30th birthday in October! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to l...
Aug 10, 2023•21 min
In this week's mini episode, I share a diet review episode on the very popular plan Whole 30. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist...
Aug 07, 2023•12 min
In this episode, I discuss how balancing your blood sugar will help you lose fat and most importantly, prevent fat gain! By the end of this episode you'll learn what blood sugar is, how blood sugar impacts fat gain and your ability to lose weight and truths and lies related to blood sugar management you see on social media. Plus I share how to manage your blood sugar to improve your health, decrease cravings AND lose weight. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find o...
Aug 03, 2023•33 min
In this episode, I sit down with 90 Day Fit Babe Body client, Abby, to discuss how she has been able to lose weight with a demanding job. We discuss how she has been able to lose weight as someone who loves food and cocktails, simple tips to stay on track while eating out for work events, business lessons she applies to her weight loss journey and how she manages her time as a successful businesswoman and mother. I hope you enjoy today's episode and get inspired to crush your journey, too! Free ...
Jul 27, 2023•37 min
In this week's mini episode, I discuss simple tips you can use on your next vacation to stay on track and even see progress while traveling. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist...
Jul 24, 2023•12 min
In this episode, I discuss what you need to know about calories and your metabolism for weight loss. By the end of this episode you'll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight. Plus I share why calories are important for weight loss, but what else you should also focus on for a healthy and faster metabolism. 3 Simple Steps to Start Losin...
Jul 20, 2023•25 min
