In this episode, I share how to jumpstart your weight loss journey to see results faster! By the end of this episode you'll learn what does it mean to jumpstart your progress, what progress should look like, fad diet jumpstarts I want you to avoid, and the steps you can start taking TODAY to easily see more progress. Plus I share my top 5 ways to jumpstart your progress with real life ways to implement these tips in your diet and lifestyle today. JUMPSTART Weight Loss Free Training: thesororityn...
Jul 13, 2023•24 min
In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey. We discuss how "boyfriend portions" and nursing school impacted her habits and her weight, Megan's experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how to foster body positivity if you struggle with body image and most importantly - the importance of taking progress pictures and having other non-scale victory ways to track your pro...
Jul 06, 2023•46 min
In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results. I'm not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips. By the end of this episode you'll learn about alcohol's effect on your body and weight loss goals, simple tweaks you can make to your approach to drinking to make it...
Jun 29, 2023•28 min
In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey. And why is that? Well lately I've been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success. By the end of this episode, you'll learn the truth about carbs and weight loss, hear my thoughts on going gluten free for fat l...
Jun 22, 2023•28 min
In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving. Because let's be real… There is NOTHING more chaotic than moving! And lucky for you, I'm about to move cross country with my 2 dogs and my husband, so I'm sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your way. By the end of the episode, you'll learn some of my favorite healthy snacks and meals to pack a...
Jun 15, 2023•23 min
In this episode, I sit down with the incredible Holistic Personal Chef and Founder of Starseed Kitchen , Whitney Aronoff. Whitney started her journey towards becoming a Chef in New York where she trained not only in the kitchen, but in the classroom with a Dietitian. Now as a chef serving families in California where she lives, we invited her on the show to share her favorite healthy & time saving cooking tips, dish out fat loss recipe inspiration and tell us her best practices to make cooki...
Jun 08, 2023•39 min
In this episode of Hot, Healthy, Never Hungry – I sit down with an amazing 90 Day Fit Babe Body client named Alli who's been able to go from months of absolute no progress to 13 pounds down in 9 weeks! Alli started her journey inside the Membership where she actually reached a point of frustration with herself. She wrote a post after months of not showing up and putting in the work titled "I'm embarrassed I'm not holding myself accountable" because she knew what to do, but just couldn't do it. I...
Jun 01, 2023•36 min
Are you doing everything right but still not losing weight? In this episode, I'm bringing attention to how to track your calories accurately if you are doing all the steps you've been "told" to do when it comes to weight loss, but still aren't seeing progress. This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking mistakes so you can take these lessons and apply them to your journey for faster results, too. As a...
May 25, 2023•22 min
Do you struggle with overeating? Is it especially bad during the weekends? In today's episode, I'm going to help you overcome weekend overeating with my top tips! While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only make it worse leading to a never ending cycle of restricting then binging. That's why in this episode I am going to explain what causes overeating especially when you're "dieting" and gi...
May 18, 2023•27 min
In this week's episode of Hot, Healthy, Never Hungry – we are joined by fit babe Samantha who lost 23 lbs for her wedding day as a pilot flying planes and eating fast food on the road… all while still achieving her fat loss goals. As a pilot, Samantha takes being on the go and staying healthy to a new level. She not only shares how she was able to stay on track when she obviously could NOT make every meal at home, but she also gets real about the turning point that pushed her over the edge to st...
May 11, 2023•35 min
In today's episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster. We spring clean everything else: our houses, our wardrobes, the kids' toys and more! So… Why shouldn't we be spring cleaning our pantry and fridge to make sure our diet is in check!? That's where I come in today. In this episode I share my 4 top tips on how to spring clean your diet for results and encourage you to take inventory on what I...
May 04, 2023•24 min
In today's episode of Hot, Healthy, Never Hungry – I am joined by fit babe Hannah to discuss her weight loss journey as she navigated postpartum body changes and hormone imbalances. As a mom of 2, Hannah spent 2 years trying to lose weight on her own to feel more confident in her body. Like many, after addressing hormonal imbalances, Hannah thought she was going to be set up to start losing weight… however the weight was not falling off her body and she was stuck. In this episode Hannah shares w...
Apr 27, 2023•34 min
In this episode of Hot, Healthy, Never Hungry - I am discussing how to handle food cravings on your weight loss journey so they never hold you back from achieving your goals. For you to understand HOW to handle food cravings, you also have to know WHY they occur in the first place. That's why this today's episode discusses what are all the different factors that go into why food cravings occur and what you CAN do to actually prevent cravings from happening in the first place. I also help you und...
Apr 20, 2023•27 min
In this episode of Hot, Healthy, Never Hungry - I sit down with fit babe Morgan who has lost 16 pounds in the Hot & Healthy Membership. Morgan is a classic "Businesswoman" from the Why is your weight loss a hot mess quiz, (you can take it here ), which meant she knew generally what she needed to do to lose weight… but had a hard time doing it! Aka she didn't have a plan. In this episode we break down the exact changes Morgan has made to both her habits and mindset that has helped her lose ov...
Apr 13, 2023•42 min
I'm so excited to welcome you to Hot, Healthy, Never Hungry – a podcast dedicated to changing how women eat to lose weight and feel their hottest. For those of you that have been listening to The Sorority Nutritionist Podcast for the past 2 years, you know that this is my favorite place to serve you all the juicy realness on how to lose weight, eat right and achieve your goals. This show isn't going anywhere, but as you and me both have grown and changed the past few years… so it was time to giv...
Apr 06, 2023•19 min
If you have been wondering what specific tweaks to make to your diet to achieve your weight loss goals but need to see REAL LIFE examples (not some random, unrealistic meal plan) – you're in for a treat because in this very special episode I am reviewing 4 food logs submitted from you ladies. While one day of eating doesn't make or break your weight loss efforts, the truth is really looking at a specific day of eating can be an incredibly useful strategy to help you plan your meals, find ways to...
Mar 30, 2023•22 min
This week's episode features fit babe Rodrianna who shares what changes she made to her habits, how she approaches the scale and her food choices to lose 16 pounds. Rodrianna has always been confident and loved herself, but as an entrepreneur in the health and fitness space - she reached a pivotal moment where she realized she couldn't "out-run" or rather "out-fitness" her diet any longer. It wasn't working, and she was ready to change. We candidly talk about how extra frustrating it can be when...
Mar 23, 2023•40 min
When you're trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying. That's why this week's episode is designed to help you go from stuck to starting to see progress. And before you ask, when you are stuck "eating less and moving more" doesn't always work, and is NOT how you overcome truly being stuck. In fact, that approach might just be why you lose weight and constantly gai...
Mar 16, 2023•22 min
Whether it's Monday morning after a fun weekend or really any day of the week, this episode is going to help you understand WHY the scale is up and WHAT you can do about it. Whether your weight is spiking because you had a lil too much fun over the weekend or it's up despite really being "on track" - I know it can feel discouraging for any babe who is on a weight loss journey. That's why today's episode is breaking what goes into the number on the scale, how your weight can go up even if you're ...
Mar 09, 2023•20 min
This week's episode is with the iconic Team TSN Dietitians Kyndall and Hannah (and me, Lauren) coming to you live from our Team trip to Miami! I wanted to do a very special episode for you to meet and learn more about the amazing Dietitian team we have to support you ladies inside our programs, in case you haven't had the pleasure to meet them yet! We recap our trip, share what we have been eating, give our top tips to staying on track when traveling, eating out and drinking alcohol… and even di...
Mar 02, 2023•34 min
This week's episode breaks down how Caitlin has lost 35 pounds on her second postpartum weight loss journey by going back to basics and focusing on simple habit changes… and inspires you to do the same! Caitlin gives it to us real about what diets she's been on before and why they didn't work for her, why calorie counting has helped improve her success with weight loss, how she juggles a busy schedule with the fact that she DOES care about how she looks, and most importantly… why it's important ...
Feb 23, 2023•38 min
Can you lose weight and have a good relationship with food? You can know everything you need to know about the science of weight loss, but if you have a bad relationship with food? It can really hold you back from doing what you know you need to do… leading to an endless cycle of getting in your head and disappointing yourself! That's why in this episode, I'm breaking down if it's possible to lose weight while maintaining or even creating (for the first time ever) a healthy, balanced and happy r...
Feb 16, 2023•24 min
Here are healthy fast food options that I would eat as a Dietitian at places such as Starbucks, Chick-Fil-A, Taco Bell, Sweetgreen and Chipotle. Whether you are traveling and are tight on time OR there aren't a lot of food options near you, one day or another you WILL be faced with a food dilemma: You either go to a fast food restaurant OR you just don't eat. While as a Registered Dietitian I do eat many if not most of my meals at home, I'm not going to lie - I love not cooking and a good ole fr...
Feb 09, 2023•29 min
This week's episode is going to break down some of the absolute WORST diet and exercise advice your trainer unfortunately may have given you in hopes of losing weight… and why you shouldn't follow it! I get it. There is so much misinformation and sometimes just plain toxic diet and exercise advice floating around in the weight loss space! I mean I gotta be real, even my clients while working with me sometimes have been told to do very unhealthy things to see progress from someone they thought th...
Feb 02, 2023•25 min
If you've ever wondered how much protein you really need to lose weight, this episode is for you! While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn't necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200 grams of protein might actually be unintentionally sabotaging themselves! That's why in today's episode I break down the art and science of figuring out how much protein you need to eat f...
Jan 26, 2023•23 min
Ever hear about reverse dieting on social media but have no idea what it is and aren't sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it's for… and who it definitely is NOT for. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with La...
Jan 19, 2023•26 min
If you're doing all the things but feel like you aren't getting anywhere, I'm here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results. If you feel frustrated because you feel like you deserve weight loss because you're doing "all the things you're supposed to" - I know just how frustrating it can feel. You're not unwilling to put in the work! You just are at your breaking point because your hard work doesn't equal res...
Jan 12, 2023•18 min
If you have big weight loss goals — I'm talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you! I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 pounds (98 officially the day of this show going live). Danielle talks about how long it took her to decide to make a change and the moment she decided there was no turning back. She shares just how far she's come from her experience...
Jan 05, 2023•31 min
January 1st is almost here so I want to ensure you don't make these common weight loss mistakes in 2023, fit babes! In a few short days, the clock will strike 12 and we'll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as part of "new year, new me" - not so fast. When it comes to making huge resolutions to improve how you look, your health and your life… I want to ensure you don't fall for fads or quick fixes that will leave you feeling hope...
Dec 29, 2022•19 min
Even if you haven't heard of the phrase 'Almond Mom' – you may very well know of one in your life or maybe are questioning if you are one yourself. This episode was inspired by the TikTok trend started when old clips of Yolanda Hadid's communication with her superstar model daughter Gigi Hadid on Real Housewives of Beverly Hills that took the internet by storm. Those video clips sparked an important conversation around how our upbringing with mom's and really ANY family member can impact our rel...
Dec 22, 2022•19 min
