This week I'm joined by Dr. Spencer Nadolsky to cover a hot and often controversial topic: weight loss medications! Dr. Nadolsky is an Obesity and Lipid Specialist Physician who helps us break down the science behind weight loss drugs and how these medications can impact our weight and health – from the scientific and sustainable lifestyle change perspective. We also dive into why some people have to work harder to lose weight, how certain medications impact weight from birth control to depressi...
Dec 15, 2022•43 min
The sprint from December 1st until January 1st is a wild one as we're juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it's easy to have our routines and regular habits disrupted. Whether it's more meals out because you just haven't had your usual time to plan in advance or work events running into the workouts you previously committed to… it can feel like you're...
Dec 08, 2022•28 min
This week I'm chatting with the incredible fit babe Jennifer who lost an incredible 16 pounds and 5 inches off her belly… and realized (in her words, not mine) that "weight loss really isn't that complicated" inside 90 Day Fit Babe Body! Jennifer opens up about growing up with her mom's serial dieting and how it impacted her weight and relationship to food throughout the years, how she gained weight as an extremely stressed out mom-of-two, and the moment she made the decision that she wanted to ...
Dec 01, 2022•36 min
When it comes to Thanksgiving, it is THE holiday that is all about food. So of course I had to come in hot to help you get prepped for the foodiest day of the year so you can feel in control, avoid weight gain and most importantly… still enjoy it! In this episode, I share the 5 biggest mistakes women tend to make on Thanksgiving and what I would recommend doing instead. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritioni...
Nov 21, 2022•31 min
How to lose weight and stop making excuses when you're a short babe. If you're on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today's episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5'1 has a lot to share on her experience gaining and losing weight as a shorter woman. Amanda also gets raw and real about weight gain and weight fluctuations, how she started to focus more on how she felt versus the number on th...
Nov 03, 2022•34 min
Happy Halloween fit babes! In today's final episode of the mini series we brought to the podcast this month (Fit Girl Fall) - I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season! If you've been waiting for the perfect moment and until the holiday season is behind us, I'm here to give you some real talk on how to end the year strong and enter the new year - 2023 - better than how you started. Be sure to check out my FREE webinar on the 3 ...
Oct 31, 2022•9 min
We're just a few days away from Halloween but let's be real… candy is and has been here this entire spooky season! So if it's been hard for you to resist the temptation of candy and you're wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan - this episode is for you. In today's episode I talk about eating foods when it's "worth it", taking accountability for your actions and how to fit in FUN foods even as you're losing weight – because THAT is the Fit Girl Fall...
Oct 27, 2022•9 min
One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts - even if you don't have control over the menu it doesn't mean you're immediately off track! So in this Fit Girl Fall minisode, I have 8 quick tips on how to get your sh*t together when eating out to help you stay on track while also prioritizing losing weight (and even maintaining your weight)...
Oct 24, 2022•11 min
With everything that comes with the fall season, it's so easy to get struck down with sickness and it can totally derail your weight loss plan! There's nothing worse when you want to eat away your sickness or you feel like eating nothing at all, so in this minisode for Fit Girl Fall, I'm sharing my top tips to stay on track, and most importantly get healthy! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-w...
Oct 20, 2022•14 min
In this mini episode for Fit Girl Fall, I share with you the simple strategies I've used to keep moving and stay active as the colder months are creeping in. Whether you're ready to bundle up and embrace the cold weather or you're wanting to hide from the cold and get your daily steps and movement done indoors - this episode is filled with ideas, strategies and tips to get moving this time of year so you can stay on track with weight loss! Be sure to check out my FREE webinar on the 3 steps to l...
Oct 17, 2022•12 min
When should you buy new clothes when you're losing weight? With the change in season comes a change in wardrobe! But real talk - it can feel really disheartening when you can't fit into so many clothes in your closet… especially your jeans. That's why in this episode I'm breaking down how to approach Fall fashion when you are not feeling your hottest (yet) as you are on your weight loss journey, and give you tips to celebrate your style no matter your size or the season! Be sure to check out my ...
Oct 13, 2022•9 min
If you're tailgating in the new sports season, how can you stay on track with your weight loss goals!? In today's episode I give you my top 10 tips for tailgating if you're trying to stay on track with your healthy eating routine while also balancing in some Fall fun! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-l...
Oct 10, 2022•12 min
Today's episode is all about how to approach Starbucks this time of year and I share my top 3 favorite low calorie pumpkin drink swaps that can pack a lot of extra sugar and calories FOR NO REASON! Top 5 Healthiest Pumpkin Drinks at Starbucks: thesororitynutritionist.com/top-5-healthiest-pumpkin-drinks-at-starbucks Low Calorie Starbucks Swaps Guide: thesororitynutritionist.com/starbucks-swap-guide Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked b...
Oct 06, 2022•11 min
How to maximize your weight loss and nutrition during the fall season. Cozy sweaters, leaves falling from the trees, pumpkin spice lattes… it's fit girl fall baby! For the whole month of October, you'll be getting the TSN podcast twice a week to help guide you stay on track as the weather changes and FUN fall foods are tempting us all. In this episode, I help you get into the mindset of being a fit girl during fall, what you need to watch out for, some key tips to take with you in order to stay ...
Oct 03, 2022•12 min
How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight. Often, when it comes to weight loss (or just life!) it's not external factors holding you back from achieving your goals… it's actually you. When you have all the knowledge and logic to know how to eat and exercise for your goals, why is there always something stopping you? That's why in this episode I am here to help you take action and stop this vicious cycle because girlfriend… you know you c...
Sep 29, 2022•20 min
How to overcome your weight loss fears and see real change when you've failed every fad diet you've been on before! Weight loss can feel so scary and intimidating whether or not you've ever tried to follow a diet plan before! You might be desperate for results, have hella motivation to finally achieve your dream body and envision how confident you'll feel once you lose that 10, 20 or 30+ pounds down on the scale… but let's be real – for some women you still might be so scared that you don't know...
Sep 22, 2022•20 min
It's no secret that what inspired me to become a Registered Dietitian was my own hot mess weight loss journey after I gained 20 pounds my freshman year of college! However when I first began my weight loss journey, I was doing a whole lot of crazy stuff in order to achieve my goals. In fact, so many of my mistakes are the exact opposite of what I preach to you ladies on the TSN Podcast. That's why in this episode, I reveal all and tell you the 5 things I wish I knew when I started my weight loss...
Sep 15, 2022•21 min
How to keep the momentum going once you've lost your first few pounds. Ladies, I'm bringing you some tough love in this episode and I PROMISE you, wherever you are in your journey… you need to hear it. When you start seeing some weight loss results on the scale that you've been dreaming of for so darn long, it can become so easy to fall off your plan - and get cocky - leading you to sabotage yourself! In this episode I explain exactly how you can keep it humble with your weight loss game plan, s...
Sep 08, 2022•19 min
Are you nailing your workouts in the gym, eating the healthiest in your entire life but you're not seeing your body change? One of the most common struggles I see in women like you is when you're putting in the work, going to the gym every day but you're not seeing the body transformation you're working towards. That's why in this episode, I'm going through the top 5 reasons you might not be seeing this progress, and what you can do about it. Be sure to check out my FREE webinar on the 3 steps t...
Sep 01, 2022•23 min
One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking? Well if you're confused, that's exactly what I'm breaking down in today's episode for you. This week I explain what is the difference between calorie tracking and macro tracking, who it's best for and how to start implementing these approaches on your fitness journey to see results faster. If you are starting to realize you eat healthy but you ...
Aug 25, 2022•18 min
If there is one thing I know it's this… us women overcomplicate how to eat to lose weight! We overthink every food choice and follow complicated food rules when in reality, weight loss takes hard work but shouldn't be this darn HARD to achieve! That's why in this episode I explain how to simplify how you eat for weight loss by focusing on the biggest bang for your buck: balanced meals. I share what exactly is a "balanced plate" for weight loss, 3 super simple examples of balanced meals for fat l...
Aug 18, 2022•20 min
You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn't just about eating MORE, it's actually about eating RIGHT. Whether you're coming from a fad diet background or this is your first ever attempt at losing weight, inside this episode I explain what it really means to "eat more to weigh less" and how you can start to implement this concept in your weight loss journey today. I know how overwhelming weight loss can be,...
Aug 11, 2022•23 min
If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don't have to be so scared of the scale! In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn't panic if you see the scale go up one day and dive into the super simple things that might be standing in your way of seeing the numbers go down. Plus you'll learn how you can use your weigh-ins as data to figure out how to start seein...
Aug 04, 2022•23 min
Do you know the difference between fat loss and weight loss? Truth is, while you do want to lose weight on the scale… one of the biggest mistakes when it comes to transforming how you look is focusing too much on your weight changing on the scale and not enough about seeing your body actually shed fat. This is why in this episode I'm setting the record straight and breaking down why weight loss and fat loss aren't necessarily the same goals – and how you can start to structure your plan to actua...
Jul 28, 2022•22 min
Fit babe Holly has 3 kids under 5 and is the literal definition of busy! So how did this super mom start losing 1-2 pounds per week and start seeing huge changes to her body composition? With a little TSN magic of course. I'm so excited to have Holly share her journey to losing 15 lbs with you because even before being a momma Holly struggled with restrictive fad dieting. In fact what brought her to TSN is the fact that she just didn't have the energy to start yet another fad diet that was going...
Jul 21, 2022•24 min
Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have... you just can't lose weight!? Well what if I told you it wasn't your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life? That's why this week's episode is super important because it's time I share some real talk fad dieting – and I'm not shy if you want names of the programs that are red flags. Plus, I share my top 3...
Jul 14, 2022•22 min
Sugar is one of the most controversial topics in nutrition, so in this episode sponsored by our partners at Swerve I want to debunk the myths and clear the air and help you understand how to fit sugar into your diet! While you may think of sugar just as sweets and desserts, the truth is there are so many different types of sugars you can find in your diet in natural foods and even hidden in sauces and processed products! That's why in this episode I explain the different types of sugar you may f...
Jul 07, 2022•31 min
When you're really serious about transforming your body, of course you know that you gotta put in the WORK for you to see results. One key word to describe this commitment is discipline and if you have it or not, it can make or break your weight loss success. Problem is, discipline is hard AF. You can know exactly what you need to do and maybe even do it some of the time, but doing it consistently is one of the hardest things about losing weight. That's why in this episode I wanted to coach you!...
Jun 30, 2022•26 min
Can you BELIEVE that we have hit 100 episodes, babes!? Thank you so much to everyone one of you have been here over the past 100 episodes, or if you've just got here we're only just getting started. To celebrate, I've got a very special weight loss Q&A straight full of juicy questions to dive into. So whether you're a new fit babe, or you've been around here for a while you'll definitely learn something new to help you on your journey to become your hottest and healthiest self. Be sure to ch...
Jun 23, 2022•31 min
We call it a weight loss JOURNEY for a reason ladies... there are ups and downs on the scale and in how each day goes for you. But if you've ever felt frustration creeping in as you diet and you've contemplated throwing in the towel, I know just how easy it is to think that you can't do this so you might as well give up. But I also know that if you've clicked on this episode, I know you're not done. You want to keep going and find out how you can reach your full potential and I'm here to help yo...
Jun 16, 2022•22 min
