Ever hear of "if it fits your macros?" Well babes... I am SO excited for today's guest because he is literally one of the founding father's of the movement! Alan Aragon is a nutrition researcher and educator with over 25 years of success and experience in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information... and honestly, TSN would not be what it is without him! Alan and I go deep into the science of flexible dietin...
Jun 09, 2022•49 min
Like many of you, today's guest just could not figure out a weight loss plan that worked for her. Fit babe Haley tried everything and then some, including the TSN Membership! But even with knowing how to lose weight and what she should be doing, Haley struggled with executing until she realized exactly where she was going wrong. Now after rejoining the Membership, Haley is down 10 pounds down in only 9 weeks! So, what changed?! In this episode, I talk to Haley about her first attempt at weight l...
Jun 02, 2022•31 min
Are you ready for hot girl summer?! I know I am - but I know for so many women who are not where they physically want to be it can be intimidating when the weather gets hot. From bikinis, sleeveless tops and even shorts I am such a believer you can be whatever weight and rock your fave outfits! But I also know if you'er not confident in your body and want to change your physique to feel healthier and sexier in your skin... there is NOTHING wrong with that, too! That's why in this episode I'm bri...
May 26, 2022•32 min
While food has to come first on your fitness journey... exercise can and eventually should be an important part of your plan! That's why this week's episode is dedicated to 4 popular fitness classes my clients do and how they might be impacting your results. I'll be talking about the pros and cons of Orangetheory, Barry's Bootcamp, F45 and Crossfit. I'll also be spilling the tea on how these workouts impact your nutrition strategy for fat loss and ultimately how you look! If you workout all the ...
May 19, 2022•26 min
For some of you ladies, once you've started that journey to your dream body that first 10 pounds might have felt "easy" compared to what comes next! But there's a reason that the next 10 feel harder... In this episode, I'm here to tell you why what it takes to lose your first 5-10 pounds is NOT going to be what it takes to lose your next 5-10, why you need to consistently up-level your nutrition and not just stop at calorie counting, what you can do to overcome weight loss plateaus, and why just...
May 12, 2022•27 min
It's amazing when your family is supportive of your weight loss journey, and even better when they want to join in! Kate joined TSN to start working towards her goals, and when her mom Sandy found out how she was shedding the pounds, she joined too! So to celebrate Mother's Day, I thought they were the perfect guests to have on the podcast! On this episode I chat with Kate and Sandy about their inspiration to lose weight, how they support each other on their weight loss journeys, and how they've...
May 05, 2022•37 min
Today's episode is a bit different ladies, and that's because we're talking to Miranda Mancia who lost a whopping 53 pounds following the TSN method and tips on Instagram! Miranda has been following my advice on social media and has made an incredible and inspiring transformation. I talk to Miranda about how she found TSN, her weight loss journey after giving birth, and how we met through a super viral TikTok video! Plus, we chat about the pressure you can feel to get your 'pre-baby body' back, ...
Apr 28, 2022•24 min
When it comes to calorie tracking for weight loss, there are certainly right and wrong ways to go about it. So it's about time I spill the tea on how I coach my clients to flexibly track their calories to help them lose weight because real talk - you do NOT have to be perfect when it comes to tracking to see results! And in fact, obsessing over perfection can be your all or nothing mindset completely doing you dirty and sabotaging your results. In this episode, I'm talking about one of my fave s...
Apr 21, 2022•17 min
I have never spoken about supplements on this podcast, so it's about time I break my silence! Supplements are a seriously hot topic when it comes to losing weight, so if you're wondering if you should start taking them, today you'll get your answer! In this episode, I break down the common supplement questions I get asked, the most popular weight loss supplements and if you really need them to be healthy and lose weight. There is nothing I love more than helping women transform their body, love ...
Apr 14, 2022•23 min
Fad diets are called FADS for a reason – and no one knows that more than todays guest, fit babe Kari! In this episode Kari shares her experience of trying every hot and trendy diet under the sun before eventually seeing success after joining TSN. She also talks about how she overcame her fear of carbs, and how she's managing her mindset and overcoming her own "mount everest." Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutr...
Apr 07, 2022•37 min
If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode! I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest. Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Gi...
Mar 31, 2022•18 min
Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying on track. This is why I wanted to dedicate an entire episode to inspire and most importantly relate to women who have gotten "off track" during the pandemic and are beginning to realize they want to make a serious change. In this episode I share what happened to my fitness routine, when I decided to increase the intensity of my plan and what I did t...
Mar 24, 2022•26 min
When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset. Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she...
Mar 17, 2022•24 min
So, you've decided to lose weight and work towards your dream body but there's someone in your life who won't just keep their thoughts to themselves – UGH! It can be so difficult working on yourself when you have friends, family or even colleagues who want to have their say, so in this episode I'm here to remind you that it's nobody's business except your own! Today's episode features some important advice on how to confront these negative voices within yourself (and others) and how to unapologe...
Mar 10, 2022•19 min
When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN - you should know that you can be a foodie and a fit babe at the same damn time. In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what's making you f...
Mar 03, 2022•33 min
So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land! So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so...
Feb 24, 2022•38 min
Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for weight loss and why you won't see me recommending it as the only approach to being healthy any time soon. If you want a clear path to your weight loss journey with zero confusion that ...
Feb 17, 2022•19 min
Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relationships can make our weight loss goals more difficult. In fact, it can sometimes even lead to weight gain. While most of our partners tell us how sexy we look no matter what, we all know weight loss and feeling our hottest isn't about them - it's about making sure WE feel our best! That's why in this episode, we're talking all things losing weight ...
Feb 10, 2022•21 min
In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before! That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you don't make the same mistakes and instead understand what you actually should be focusing on to see results. If you are finally ready to get off the rollercoaster of fad dieting and le...
Feb 03, 2022•18 min
When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn't fat gain at all! Which is why it's imperative to understand how to identify when your weight is fluctuating, or you actually are not making progress. In this week's episode I share what a weight fluctuation is...
Jan 27, 2022•22 min
On today's episode I'm so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it's like to overcome the challenges life can throw at you, and how she focuses on mindset and meditation to keep herself on track. We talk about her journey towards becoming a full time creator on social media to co-founding a full blown tech business, and how you can set yourself the goals that will actually help you succeed. Follow Samantha on Instagram @thef...
Jan 20, 2022•32 min
As you're losing weight and seeing progress, it isn't uncommon to have a moment of stress when you think about how you're going to transition your weight loss diet into maintenance mode. Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your diet into "maintenance mode" – this episode covers exactly what to do! From how to transition off of calorie tracking, adjusting your calories and even adding back in calories to boost ...
Jan 13, 2022•31 min
We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing weight as fast as you'd like. Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While her progress felt slow, she actually wouldn't change a thing because she needed to lose it this way to find balance with food, relearn an appreciation for her body and actually keep this weight off. Plus, she sha...
Jan 06, 2022•30 min
When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BFF to save you with some hot girl real talk. In this episode, I explain why quick fixes may work shor...
Dec 30, 2021•19 min
On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones! In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS. Follow Dr. Gersh on Instagram! If you feel like your body is working against you, it's a sign that we n...
Dec 23, 2021•38 min
It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet! That's why in today's episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how to approach alcohol to getting back on track after a few days of indulging – you're going to want to take notes! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked...
Dec 16, 2021•22 min
If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move. In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN Checklist of Progress that we use to help clients overcome plateaus and break through mindset blocks around their journey! If you want to end this year with a bang and start to see f...
Dec 09, 2021•27 min
No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with. As a female entrepreneur, I know firsthand how improving your looks can impact your confidence, and most importantly impact your success! Which is why this week I am joined by lawyer turned entrepreneur Brittany Krystle to inspire you look your best, feel yo...
Dec 02, 2021•36 min
The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy? While you may be waiting till after the holidays with that "Diet starts Monday" mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week. If you're ready to stop fad dieting and learn how ...
Nov 26, 2021•16 min
If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards. That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today. If you're ready to take the next step in your weight loss journey, apply for TSN 90 Day Fit Babe Body now! Be sure to c...
Nov 18, 2021•21 min
