This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight! Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eat...
Nov 11, 2021•34 min
Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me. If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked befo...
Nov 04, 2021•26 min
Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self. Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how she went from a total party girl in her young 20's, to a fitness competitor to a now balanced, HOT ...
Oct 28, 2021•37 min
As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception! WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal advice on how to stay true to yourself no matter what anyone else says! If you need a boost to becoming your hottest and healthiest self, check out thesororitynutritionist.com/hot-gi...
Oct 21, 2021•40 min
In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs! I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting. Can't figure out why you're not losing weight? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb...
Oct 14, 2021•22 min
I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all. In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change. Are you at your highest weight and lowest self confidence? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesoror...
Oct 07, 2021•20 min
Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight. In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com...
Sep 30, 2021•17 min
In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines! In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online. Follow Chan on Instagram and TikTok ! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can'...
Sep 23, 2021•33 min
Screw hot girl summer – it's time for Fit Girl Fall! With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way. Determined to lose weight but you just can't seem to figure this out on your own? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynut...
Sep 16, 2021•21 min
If you're looking for some plant based inspiration, then hold up and look no further! In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with healthy eating. Follow Danielle on Instagram and TikTok ! Be sure to check out my FREE webinar on the 3...
Sep 09, 2021•43 min
Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means. If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked bef...
Sep 02, 2021•19 min
Ladies, it's time to talk the C word... Carbohydrates! It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go! If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking! Be sure to check out my FREE webinar on the 3 steps to losing weigh...
Aug 26, 2021•19 min
If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF. In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you c...
Aug 19, 2021•22 min
If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can. In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked...
Aug 05, 2021•25 min
One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject. On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat. Ready to start losing weight the hot and healthy way? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororit...
Jul 29, 2021•22 min
Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode! I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the ...
Jul 22, 2021•24 min
If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?" In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororityn...
Jul 15, 2021•23 min
This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness! You may recognize Charlotte from that legendary Carl's Jr. Super Bowl commercial, but on this episode we talk about the diet culture in LA and how she found the confidence to get in front of the camera. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can'...
Jul 08, 2021•27 min
Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like your weight loss is moving at a snail's pace. That's why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesoro...
Jul 01, 2021•25 min
I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH! If you're like me, being basic also means you love to go out and seriously suffer from FOMO... especially if plans involves food. If you can relate, this episode covers all my best tips to stay on track with your diet if you struggle with the same thing. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to fin...
Jun 24, 2021•27 min
Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for! In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and how she was able to overcome her obsession with the scale to focusing on how she wanted her body to transform to unlock her highest potential… and results! Be sure to check out m...
Jun 17, 2021•48 min
If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself! This week I have Dana Myers, a love, sex & relationships expert and founder of Booty Parlor. Dana offers tips to improve your sex life, how to communicate more effectively with your partner and why you need to prioritize self love and alone time too. Follow Dana and Booty Parlor: @danamyersxoxo @bootyparlor Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ev...
Jun 10, 2021•37 min
Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way. In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you're not missing out on your protein. Be sure to check out my FREE webinar on the 3 steps to losing weight ...
Jun 03, 2021•22 min
If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what it seems. In this episode, I give you the real facts of where this wild statistic has come from, what diets do fail and why, plus what we can learn from women like you who have successfully kept weight off in their journeys. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutrition...
May 27, 2021•26 min
After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl! After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose ...
May 20, 2021•26 min
Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals! This week I'm joined by Amber-Lee, the founder of Chakra Girl Co., a spiritual platform that inspires women to be themselves. We talk about how to manifest your dream body, how your energy directly impacts your weight – plus simple strategies and journal prompts to self reflect and increase your vibration for success and happiness. Follow Amber-Lee: Instagram: @chakragirlco Website: https://chakragi...
May 13, 2021•41 min
When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal. This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body. Whether you are brand new to tracking your food for weight loss or have done it for a hot m...
May 06, 2021•27 min
When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn't automatically make it "good" progress. In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop. Your first step on your journey could start today! Be sure to check out my FREE webinar on the 3 steps to losin...
Apr 29, 2021•11 min
Losing your first 10 pounds is such an amazing milestone, especially if you have larger weight loss goals. In this episode I talked to two fit babes, Melissa and Anna, who are both proud members of the 10 pounds down club. They share the ups and downs of their journeys, how they found the motivation to keep going plus how they lost weight without starting a new exercise routine. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororityn...
Apr 22, 2021•45 min
Do you want to break the cycle of overeating so you can achieve the body of your dreams? In this episode, I can help you find the real reason why you can't stop eating and why taking care of your mind is the first step to overcoming it. Need a diet that doesn't ruin your relationship with food? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesorori...
Apr 15, 2021•26 min
