58. What is a calorie deficit?

Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means.

If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one.

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