When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you're feeling this way it's a sign that the plan you're following isn't right! In this episode, I explain the concept that will transform how you view food and enjoy your weight loss journey... calorie money! And how you can spend your calorie money on the foods you actually love and still lose weight. Ready to lose weight without having to give up bread, pasta, tacos...
Apr 08, 2021•21 min
Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect! When should you start prepping for your wedding? When's the perfect time to go dress shopping when you know you want to lose weight? I answer all your burning questions plus how I prepped for my own wedding in the middle of the pandemic. Need some help getting ready for the big day? Be sure to check out my FREE webinar on the 3 s...
Apr 01, 2021•31 min
It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know! In this episode, I'm sharing the good, the bad and the down right ugly about the Whole 30 and South Beach diets. Hint, hint: if something sounds too good to be true... it probably is. When you're losing weight, you deserve to be happy while doing it! If you're feeling fluffy and desperately want to lose weight, let me show you how to ea...
Mar 25, 2021•32 min
Over the years I have been asked lots of questions about 'Set Point' theory so I've decided to dedicate this episode to busting some myths. We cover everything from what even is the set point theory and the honest truth about if you can change your set point weight. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-los...
Mar 18, 2021•23 min
In this episode all about metabolism, I'm going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss goals. Plus, I'm sharing three exclusive ways to start boosting your metabolism to burn more calories to help you lose weight and become HOT! Need a boost of support on your weight loss journey? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz ...
Mar 11, 2021•23 min
When you're at your lowest, it can feel impossible to find the motivation to get out of bed, never mind lose those extra pounds! In this episode I talk to Allie Galloway, who's a fit babe inside the TSN Membership. She shares how she started her incredible weight loss journey and how shed 50lbs all on her own before joining the Membership to tone up and shed the last 8! Do you have BIG weight loss goals but no idea where to start? Be sure to check out my FREE webinar on the 3 steps to losing wei...
Mar 04, 2021•39 min
So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not sabotage yourself just because you want results fast! PS - If you're done with desperate dieting and want to feel in control of your body and confidence, then head to thesororitynutri...
Feb 25, 2021•17 min
Have you lost weight then put it back on? Feel like you've self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I'm chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you're ready to break this cycle and get the results you need. We talk about how important discipline and flexibility is, and how your weight loss journey doesn't mean you have to stop having fun on the weekends. PS - If you're OVER starting over ev...
Feb 18, 2021•39 min
It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know! In this episode, I've researched some of the most talked-about diet plans so you don't have to, and I'm here to give you all my brutal and honest opinions on the Ketogenic diet, Weight Watchers and Noom – because when you're losing weight, you deserve to be happy while doing it! Be sure to check out my FREE webinar on the 3 steps to los...
Feb 11, 2021•34 min
Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding... a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without having this entire process be miserable! In this episode, I chat with TSN fit babe Morgan, who came to me after she had been trying to follow various restrictive and low-carb focused d...
Feb 04, 2021•33 min
This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you're not familiar with intuitive eating, it's a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpos...
Jan 21, 2021•29 min•Ep. 27
This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and "knew" what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of not feeling confident in her body and struggling with hypothyroidism, she joined TSN Coaching to take her nutrition back to square one! We chat about the power of feeling amazing in your skin,...
Jan 14, 2021•38 min•Ep. 26
This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it's not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit babes all over not only break past their weight loss plateaus but is also helping them to track their progress in more ways than just the number on the scale! Lauren breaks down he...
Jan 07, 2021•32 min•Ep. 25
This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals, and getting support to make sure you don't self-sabotage! These fit babes share how the TSN Membership is a lot like their friendship in that it's a totally safe space for support and motivation to hit their weight loss goals (Spoiler ...
Dec 31, 2020•46 min•Ep. 24
This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals! Lauren jumps in by sharing an excerpt from a fit babe's post inside The Sorority Nutritionist Membership that inspired this week's episode! She discusses taking action on your weight loss journey now, because there's no sugar coating it here babes - taking a step (even if it's a small step!) towards bettering yourself is a huge impro...
Dec 23, 2020•17 min•Ep. 23
This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much? Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in the foods you are eating are more important than exactly how many servings you are consuming. In this episode, Lauren breaks down the nutrition pyramid of priorities which is SO key to ...
Dec 17, 2020•22 min•Ep. 22
This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She's here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you have less anxiety about switching your range when you do exercise. Lastly, Lauren also spills the tea on if you should aim for the low or the high end of your weight loss calorie range! ...
Dec 10, 2020•14 min•Ep. 21
On this week's episode, Lauren is joined by her past client Rachel, a fit babe who was a collegiate athlete and now a hard-working babe. They will discuss how to make meal prep fun, mindset and planning, how often to take progress photos, finding your why, and changing that mindset about the number. Rachel was having a hard time focusing on fat loss. Lauren's method helped her to switch her mindset and lose her last 10 pounds! Tune in to hear how this fit babe lost her last 10 pounds and focused...
Dec 03, 2020•32 min•Ep. 20
On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself self-love, Non-scale victories, and dealing with food shamers. Sheylah was stuck spinning her wheels trying to maintain weight loss with make-shift keto diets. Lauren's method helped her to slow down and celebrate the journey and maintain weight loss for nearly ...
Nov 25, 2020•44 min•Ep. 19
On this week's episode, Lauren is joined by her past client Michelle, a fit babe mom who was tired of seeing progress photos and seeing no results. They will discuss how a doctor's call was a sign of change, getting support from your family, being a role model for her daughter, implementing those fun foods with the family. Michelle had a lack of confidence and was afraid to see herself. Lauren's method helped her gain the confidence to lose 10 pounds by her 40th birthday!!! Oh and take photos to...
Nov 18, 2020•30 min•Ep. 18
This week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up. She's here to give all the deets on progress and committing to consistency and tracking your food to start seeing those fit babe results, getting our calories in check this holiday, stopping us from only eating chicken, broccoli and rice for every meal this season. Lastly, why consistency to your goals in weight loss for three months is important!!! Now let's finish this 2020 str...
Nov 12, 2020•15 min•Ep. 17
On this week's episode, Lauren is joined by her past client Michelle, a Fashion Stylist fit babe who felt like the fad diets were not working for her and getting no results. The duo discusses everything from being able to enjoy fun foods, it's a marathon, not a sprint, showing up for yourself, and saving your "calorie money". Michelle was dealing with headaches and feeling hungry all the time. Lauren's method helped her gain the confidence to be her own hype woman. Tune in to hear some juicy fas...
Nov 05, 2020•24 min•Ep. 16
This week Lauren is joined by Laurel, a social fit babe who was looking to stay balanced while wining and dining clients for work!Laurel is a self-proclaimed foodie who loves a good wine and cheese night. As a traveling saleswoman, Laurel needed a diet program that fit her on-the-go lifestyle. She learned how to keep track of calories when going out so she can enjoy life and feel confident. Laurel also didn't let the pandemic get in her way and used her time in quarantine to master meal prepping...
Oct 29, 2020•27 min•Ep. 15
On this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results. The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren's method that kept her satisfied while transforming her body and relationship with food. Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight! ...
Oct 22, 2020•33 min•Ep. 14
Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but still can't lose 10 pounds and keep it off. Lauren talks about why her steps are all just tools in an overall process that requires you to listen your body and stay mindful of your hunger cues. If you need help feeling the burn and shedding pounds, tune ...
Oct 15, 2020•14 min•Ep. 13
This week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club! Alex struggled with emotional eating and an all or nothing mindset when it came to food. However, she had never tried fad diets before she met Lauren! After having her son and dealing with a back injury that forced her to stop exercising, Alex reached out to Lauren because she wanted to feel confident and sexy in her body. Tune in to hear all about Alex's amazing transformation! Be sure ...
Oct 08, 2020•27 min•Ep. 12
This week, Lauren explains the science of her weight loss method so you can tone up, lose fat, and transform your body! She's here to give all the deets on balancing your plates, building better meals, and feeling confident when you go out to eat. You'll get the inside scoop on protein portions and why you need to stop hating on carbs! TSN is all about creating a sustainable lifestyle and it all starts here. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ev...
Oct 01, 2020•27 min•Ep. 11
In today's episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices! Sadie struggled with the allure of diet products that were full of false promises. Since joining the program, she's become a MASTER of portion sizing - so much so that she was able to phase out of calorie tracking! She learned how to stay balanced when eating out but also loves cooking at home. She even started an Instag...
Sep 24, 2020•37 min•Ep. 10
Welcome back, babes, to another episode of the sorority nutritionist podcast! I'm so excited for today's episode because I'm answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn. This is one of the most common questions I get because it really is such a foundational principle of The Sorority Nutritionist weight loss method that I teach my clients. I know I say it ALL the time on Instagram stories so toda...
Sep 17, 2020•18 min•Ep. 9
Welcome back to another episode of The Sorority Nutritionist Podcast! In this episode, I'm joined by my good friend Emma, who's an amazing client of mine. She's a 38-year-old mom of two children and a newly-turned fit babe! She has tried EVERYTHING to lose weight since 2014 with no luck… until she finally took the leap and signed up for my program - now she feels confident wearing shorts and is empowered to continue on her healthy lifestyle! Believe me when I say, Emma has made SUCH a transforma...
Sep 10, 2020•32 min•Ep. 8
