23. How much fruit is too much fruit?

This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much? Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in the foods you are eating are more important than exactly how many servings you are consuming. In this episode, Lauren breaks down the nutrition pyramid of priorities which is SO key to losing weight... and which areas should receive the most focus to successfully achieve your weight loss goals! Links: Nutrition Pyramid

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