106. Use Your Weight as Data, Not A Disaster

If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don't have to be so scared of the scale!

In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn't panic if you see the scale go up one day and dive into the super simple things that might be standing in your way of seeing the numbers go down. Plus you'll learn how you can use your weigh-ins as data to figure out how to start seeing the progress you deserve.

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• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
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