Mold is more than a nasty nuisance that grows on your old bread. It can sneak into your home, and before long reap hazardous consequences. That’s why Michael Rubino of The Mold Medic joins Dr. Taz today to speak on the dangers of mold in our homes, but also the solutions. Today on Super Woman Wellness: The dangers of indoor air pollution Why mold-related health issues seem to be rising How the construction of modern homes is affecting our mold problems Biotoxins and how they function What you ca...
Mar 09, 2021•28 min•Season 1Ep. 118
In today’s episode, Dr. David Steenblock joins Dr. Taz to share his wealth of wisdom about the power of stem cells. Being one of the early adopters to use stem cells in his practice, Dr. Steenblock has years of hands-on experience on the subject. Learn about the history of stem cell research, why they’re so effective, and how they’re used in all kinds of conditions, from joint pain to Cerebral Palsy. Today on Super Woman Wellness: What stem cells are and how they work in the body How Dr. Steenbl...
Mar 02, 2021•31 min•Season 1Ep. 117
Dr. Kristen Willeumier, a neuroscientist and brain health expert, joins Dr. Taz to share what her clinical experiences have taught her when it comes to achieving maximum cognitive function. Learn what diet and supplements help boost brain performance, how to start fighting diseases like Alzheimer’s right now, and how brain health ties into COVID recovery. Today on Super Woman Wellness: How Dr. Willeumier is using testing to biohack brain function The ideal diet for optimal brain health How to st...
Feb 23, 2021•29 min•Season 1Ep. 116
At three years old, Jacob Cooper had a life changing experience that led him down the path of spirituality and eventually his life’s work. Today he joins Dr. Taz to talk about his brush with death when he was just a toddler, how the trauma from that experience affected him, and how he’s now using his story to help others. Today on Super Woman Wellness: All about Jacob’s near death experience What he uncovered about the spiritual side The subsequent trauma he had to deal with How past life regres...
Feb 16, 2021•23 min•Season 1Ep. 115
One of the most dangerous objects to a woman’s health is sitting right in their closet, and they don’t even know it. Sydney Ross Singer, medical anthropologist and author of Dressed to Kill , joins Dr. Taz to warn women of the hazards of bras. When his wife found a lump in her breast, they set out to find out why. He shares about how your bra may be affecting you, and the practical steps you can take to establish optimal breast health in a culture that treats it as a taboo. Today on Super Woman ...
Feb 09, 2021•37 min•Season 1Ep. 114
Holistic licensed esthetician, Danny Neifert, joins Dr. Taz to unpack how our current approach to skin health and beauty is aging us faster, and what to do instead! Danny shares nutrients and techniques that restore, hydrate, and decongest our skin as opposed to the trauma-based procedures like chemical peels and microdermabrasion that end up causing more harm than good. Today on Super Woman Wellness: Why chemical peels & microdermabrasion are harmful The best types of procedures for anti-ag...
Feb 02, 2021•30 min•Season 1Ep. 113
Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of The Health Fix podcast. Today’s episode focuses on how we can naturally slow down the aging process, including tools for forming healthy habits and ways to support our cellular function. Dr. Jannine provides tips for sleep, gut health, mobility, and encourages you to have more fun! Today on Super Woman Wellness: What accelerates the aging process How our habits have an impact on our cells Signs and symptoms of early signs of...
Jan 26, 2021•28 min•Season 1Ep. 112
Dr. Lloyd Sederer is a public health doctor, psychiatrist, and an Adjunct Professor at Columbia University. He served for 12 years as the Chief Medical Officer of the New York State Office of Mental Health, and has published 13 books. Today, he shares his journey with writing, along with lessons he’s learned over the years about mental health, especially during times of distress. Today on Super Woman Wellness: Dr. Sederer’s journey with writing Human interaction as post-disaster medicine Ways to...
Jan 19, 2021•29 min•Season 1Ep. 111
Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong , is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach. Today on Super Woman Wellness: Why we need to change our mindset around diet How macro-tracking works & leads to intuitive eating Shifting your negative self-talk Carbs are not the enemy! How ...
Jan 12, 2021•32 min•Season 1Ep. 110
Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally , has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before. Today on Super Woman Wellness: Menopause relief: the 2 key things women are missing Reducing anxiety, brain fog, hot flashes, & night sweats Foo...
Jan 05, 2021•27 min•Season 1Ep. 109
Are you looking for a grounded, practical approach to understanding and connecting to your intuition? Kim Chestney, author of Radical Intuition, is here to unpack how intuition is part of our natural makeup as humans, and how there are 4 pathways in which it comes through for us. She shares tips to begin developing your intuitive senses, and explains the ways in which we block ourselves from connecting to it. Today on Super Woman Wellness: The 4 archetypes and pathways of intuition Tips for tapp...
Dec 29, 2020•24 min•Season 1Ep. 108
Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, and abuse. Today, Jelani unpacks how to approach these challenging conversations, why it’s important to kickstart these conversations at a young age, and the consequences that can result from not having them. Today on Super Woman Wellness: How to begin difficult but important conversations with kids The ...
Dec 22, 2020•24 min•Season 1Ep. 107
Janna Breslin and Evan DeMarco, creators of the platform Complete Human , are passionate about shining light and bringing solutions to the problems we face as a species. Through Complete Human, they provide resources and conversations to help you along your personal wellness journey, while also inspiring change for the health of our planet. Today on Super Woman Wellness: How to help people embrace their personal wellness journey The four principles for embracing true health Knowing where to put ...
Dec 15, 2020•22 min•Season 1Ep. 106
Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere. Today on Super Woman Wellness: How conscious breathing can activate healing The technique beh...
Dec 08, 2020•28 min•Season 1Ep. 105
The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way , and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food....
Dec 01, 2020•35 min•Season 1Ep. 104
Dr. Nayan Patel is a pharmacist, researcher, and author of The Glutathione Revolution , and he is here to share his wealth of knowledge on the “master” antioxidant—glutathione! This protein fights disease, slows aging, detoxes systems, and overall enhances health. Learn the best ways to increase your levels, how it builds your immune system, and the most effective way to dose glutathione. Today on Super Woman Wellness: What is Glutathione and why it’s Dr. Patel’s research focus How it plays a hu...
Nov 24, 2020•26 min•Season 1Ep. 103
Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery. Today on Super Woman Wellness: Sara’s journey of healing her...
Nov 17, 2020•23 min•Season 1Ep. 102
Amidst the pandemic, election season, and having a new baby, Kimberly Snyder shares how she’s been navigating this time by connecting deeper to her spiritual practice. Kimberly and Dr. Taz also delve into how nurturing your spirit and finding your center brings out your physical beauty, along with how to begin separating your thoughts and feelings to find more stillness in your day-to-day. Today on Super Woman Wellness: Navigating difficult times through a spiritual practice Finding your center ...
Nov 10, 2020•26 min•Season 1Ep. 101
As women, we’ve become so strong that we tend to believe that needing help is weak. What has this come from and how can we connect back to our true feminine fierceness. Once we take a moment to get curious about what our hearts need, we can rise and defy all the blocks in our way to the life we really want. Today, Christine Arylo joins Dr. Taz to share her experience of the feminine super powers. Christine’s approach to leadership guides other women towards more expansive levels of self-awarenes...
Nov 03, 2020•31 min•Season 1Ep. 100
Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats movements with its well-known supplements, probiotics, and digestive enzymes.Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats movements with its well-known sup...
Oct 27, 2020•37 min•Season 1Ep. 99
Eating a plant based diet can help so many ailments and health issues, including diabetes!Eating a plant-based diet can help so many health issues, including diabetes! Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes , a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph....
Oct 20, 2020•39 min•Season 1Ep. 98
Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child. Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child. An online survey found that 60% of parents claim their child never explained why they needed to cut off their ...
Oct 13, 2020•30 min•Season 1Ep. 97
After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficult and frustrating. After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficult and frustrating. Going from doctor to doctor, pursuing a western medicine route was j...
Oct 06, 2020•21 min•Season 1Ep. 96
If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinat when she started looking into her hormone journey. If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinhart when she started looking into her hormone journey. She is a Functional Medicine practitioner and an expert in bio-i...
Sep 29, 2020•19 min•Season 1Ep. 95
We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders. We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders. In her latest book TOMBOY, Lisa Selin Davis says she wrote it because the story behind it is personal. When her daughter was in preschool, she gravitated towards "boy stuff" as much as she did "girl stuff." When her daughter came home a few years later...
Sep 22, 2020•28 min•Season 1Ep. 94
Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. After keeping her diagnosis a secret from everyone in her life, and ending up in the hospital after an intense depression episode, she decided to come forward and write about her life. Her advocacy has brought her to multiple pieces in the New ...
Sep 15, 2020•34 min•Season 1Ep. 93
We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time. We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep yo...
Sep 08, 2020•27 min•Season 1Ep. 92
Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda.Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda. In her early career, Heather worked in health insurance and didn't even hear the word Ayurveda until her 30's. She talks with Dr. Taz about their journeys to find this type of medicine, using Ayurveda to work with infertility issues, as well as the Four Fertility Factors of Ayurveda....
Aug 25, 2020•31 min•Season 1Ep. 91
This episode we're talking about something we all probably need help doing these days: de-stressing. This episode we're talking about something we all probably need help doing these days: de-stressing. Janet McKee climbed the corporate ladder with a career at a Fortune 500 company, but it also drove her into the hospital, with a debilitating autoimmune disease where she couldn't eat or walk. This experience led her toward pursuing a new life and career of holistic health and wellness. She chats ...
Aug 18, 2020•34 min•Season 1Ep. 90
With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself. With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself. Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how. She is a board-certified wellness coach, business owner, author, mom, and much m...
Aug 11, 2020•25 min•Season 1Ep. 89
