EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman - podcast episode cover

EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman

hol+ by Dr. Taz
Jan 12, 2021•32 min•Season 1Ep. 110
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach. 


Today on Super Woman Wellness:

  • Why we need to change our mindset around diet
  • How macro-tracking works & leads to intuitive eating
  • Shifting your negative self-talk
  • Carbs are not the enemy!
  • How to lead by example for your family
  • Taking baby steps & celebrating small wins


Follow Rachel:




This show is produced by Soulfire Productions

For the best experience, listen in Metacast app for iOS or Android