EP 216 - How to Delay the Aging Process Naturally with Dr. Jannine Krause
Jan 26, 2021•28 min•Season 1Ep. 112
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Episode description
Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of The Health Fix podcast. Today’s episode focuses on how we can naturally slow down the aging process, including tools for forming healthy habits and ways to support our cellular function. Dr. Jannine provides tips for sleep, gut health, mobility, and encourages you to have more fun!
Today on Super Woman Wellness:
- What accelerates the aging process
- How our habits have an impact on our cells
- Signs and symptoms of early signs of aging
- What to know about your sleep and gut health
- How to move yourself into a parasympathetic state
- What to focus on with mobility and movement
- Supplements to support your mitochondria
Follow Dr. Jannine:
- Website: doctorjkrausend.com
- Instagram: @drjanninekrause
- Podcast: The Health Fix
This show is produced by Soulfire Productions
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