What’s up, sista girl!?! Do you feel anxious because you are falling behind your goals, feeling that you are not where you should be? Are you tired of playing the never-ending game of catching up and wanting to accomplish more each day? If your answer is yes, then this episode is for you! Today, I am uncovering the REAL reason you are anxious about it… I am telling you, the reason you feel this way is NOT what you think it is. PLUS, I am giving you 3 steps to overcome the unsuspecting culprit! G...
Oct 11, 2022•10 min•Ep. 94
Hey, sista friend! For the last couple of months, I provided tips and tactical takeaways to get consistent and show up for your daily quiet time with the Lord. Now, I'm bringing back Bible study episodes. Studying God’s Word is so crucial to living a GOOD life. It’s a spiritual discipline that I’m devoted to helping you grow in. Today’s study will help you fight fear and find GODLY confidence, or as the social media peeps like to call it, GODFIDENCE. I pray this blesses you! Why you’ve got to ch...
Oct 07, 2022•13 min•Ep. 93
Hey, Sis! So glad you are sticking with me. Today, I am sharing my quarterly recap and reflection. Once a quarter, I share the details and behind-the-scenes, both in the Her Renewed Strength and personally. PLUSSSSS, A BONUS WORKSHOP! It is a DIY stress-free productivity session, the same one I offer. I will walk you through all the prompts I use with my clients. It is a real TREAT and one you won't want to miss! So, grab your planner and a pen, and let’s do it! Why you’ve got to check out today...
Oct 04, 2022•27 min•Ep. 92
Hey, sista friend! Have you ever been worried about some future event, like a weather event or financial crisis? Sometimes, we go down the rabbit hole of overthinking and say we are thinking everything through. But what good is it if you are not doing something with all those thoughts? In today's episode, we will draw wisdom from Proverbs 31 and learn what we can do to live with less worry and more confidence. I pray this blesses you. Why you’ve got to check out today’s episode: Discover what it...
Sep 30, 2022•16 min•Ep. 91
Hey, friend! Do you ever feel completely overwhelmed and overcome by the never-ending task list? Do you wish you had more time in your day? I know how this feels and it straight up stinks. However, over time, I’ve realized that I did it to myself and I’ve learned that most of us share that same struggle. So, today, I share 3 signs you’re doing too much and hope you take this quick pulse check as an opportunity to revisit your priority list and make sure your to-do list matches. Let’s do it! Why ...
Sep 27, 2022•11 min•Ep. 90
Hey, Sis! Have you ever felt like you’re getting attacked by the enemy in all areas of your life? Maybe you’re on the struggle bus this week and you need a verse or two to get you through. Today’s your day, Sis! I’ve got 3 Psalms to encourage you in tough times and be empowered by the Holy Spirit to shift your gaze from the challenge of today to the hope of tomorrow. I pray this blesses you! Why you’ve got to check out today’s episode: Find out what to do first to navigate your trials and challe...
Sep 23, 2022•15 min•Ep. 89
Hey, Sis! Have you been feeling overwhelmed or anxious about what God is leading you to do this season? Or maybe, you don't even know how to figure out how to hear from the Lord and are anxious about it. I've got a TREAT for you! In today’s episode, I share my conversation with Shayla Hilton , host of the Called and Confident Podcast . She draws from her experiences and shares wisdom about how to slow down, hear from the Lord, and take the first step in honoring God’s plan for you this season. I...
Sep 20, 2022•21 min•Ep. 88
What's up, friend? Are you anxious about doing something that God has asked you to do because you feel unequipped? Today, I am sharing three tools the enemy is using to make you anxious and keep you from carrying out the good works the Lord has prepared for you to do. Some of you are losing the spiritual battle when it comes to some of this, specifically because some of the things we think are normal are just disordered behavior patterns that are COMMON. Common and normal are not the same, which...
Sep 16, 2022•17 min•Ep. 87
Hey, Sis! Have you ever had a really exhausting day and just plopped in bed and woke up to have another one with the same level of exhaustion? How in the world do you recover? I am a big advocate for rhythms and routines. So today, I am sharing a simple bedtime routine that will help you unwind from your overwhelming day and get a good night’s rest! I hope this helps you! Why you’ve got to check out today’s episode: Discover the five simple bedtime routines you need to unwind from your hectic da...
Sep 13, 2022•14 min•Ep. 86
Hey, sista friend! In Tuesday’s episode, I shared three systems to help you stop the scheduling madness! Those are BIBLICAL principles! Today, I am piggybacking off that episode and focusing a little more on the scriptures that support those principles. If you want to shift your focus from the temporary pain of anxiety or overwhelm to eternal rewards and understanding, this episode is for you. I hope the verses bless you. Why you’ve got to check out today’s episode: Get to slow down and consider...
Sep 09, 2022•13 min•Ep. 85
Hey, sista friend! Have you ever felt like schedules are the reason you feel anxious? Maybe, you are good with schedules in general but feel overwhelmed when something unexpected happens. If you have ever felt stressed about your schedule, this episode is for you. Today, I am highlighting 3 reasons your schedule is NOT the problem and give you 3 systems that will help you put a stop to overwhelming days. Why you’ve got to check out today’s episode: Understand the three reasons your schedule is n...
Sep 06, 2022•15 min•Ep. 84
"Where do I start in Bible study?", Sis, is this your question? I hear you. With 66 books, the Bible is enormous. It can be overwhelming for a new Christian who wants to start a Bible study or is getting back into Bible study. So today, I am sharing with you three places to start your study of the Bible and some reasons each might be right for you! We are in this together, Sis. Let's do it! Why you’ve got to check out today’s episode: Find out the 3 Books of the Bible to get you started or back ...
Sep 02, 2022•10 min•Ep. 83
Hey, Sis! Are you struggling with feeling motivated to do your Bible study? Do you force yourself to sit down and get distracted by other thoughts? Have you lost the desire to read the Bible? I feel you. It happened to me in May, just before the Jonah study, and I know this is a ploy of the enemy. Today, I am sharing three hacks to help you get consistent in Bible study, even when you don’t feel like it. If you lack motivation or consistency in getting into the Bible, this episode is for you! Wh...
Aug 30, 2022•13 min•Ep. 82
Sis, a question for you: What is your biggest struggle when it comes to Bible study? I asked the same question in my Bible study community over the FB group. Out of over 100 responses, the number one answer was consistency. As I continued to dig into it, I noticed a pattern, a trend. In today’s episode, I unpack it and share the # 1 obstacle to overcome so you can develop a consistent quiet time routine. Get ready to get real because this issue is not just affecting your quiet time. It is affect...
Aug 26, 2022•11 min•Ep. 81
Hey, girl! Have you ever had a goal in mind that seemed too big for you to pursue, that seemed too difficult to break down into steps to implement and carry out? I've been there, and my client, Mary, has been there too! In this episode, I am doing live coaching with Mary. We identify her goal - a huge, broad goal; and break it down into manageable milestones. Together, we set deadlines, figure out the next steps, and schedule follow-ups. In the process, we uncover what is holding her back and ad...
Aug 23, 2022•39 min•Ep. 80
Hey sister! Do you ever wonder if you are really using your gifts, talents, or resources to their full potential? Are you stewarding well? Do you even know what it means to steward well? In today’s episode, I am digging into three signs you are a good steward of your gifts, talents, and resources. I pray that this will help you see things for what they are, so you can take action based on where you are. Why you’ve got to check out today’s episode: Understand that everything belongs to God; that ...
Aug 19, 2022•18 min•Ep. 79
Hey sister! Do you know what your spiritual gifts are? Spiritual gifts are a hot topic in some Christian circles. You may feel intimidated or anxious about this topic if you don't know what yours are. So, today, I want to dig into this a little and make this more of a fun conversation for you. Through this, I pray that God will reveal your spiritual gifts for the good of His church. Why you’ve got to check out today’s episode: Learn what Spiritual gifts are and their importance to every Christia...
Aug 16, 2022•19 min•Ep. 78
Hey sister! I see y’all out there doing your best, drinking your water, and loving the Lord. Some of you are craving more of what God has for you, but you are not spending time with Him. Why? Because you are believing THIS lie from the enemy. In today's episode, I am exposing this lie and helping you shift your perspective. If you want to be free from this lie and be consistent and productive, tune in. You don’t need anything except your listening ears. I pray this blesses you. Why you’ve got to...
Aug 12, 2022•13 min•Ep. 77
Holaaaa! Do you ever feel that the words peaceful, productive, and put-together will just never describe you? Are the words anxious, burned out, or overwhelmed more accurate descriptions of how you feel? I know it is hard to think beyond anxiety and all the chaos that comes with it, but guess what? It is not impossible. I know because I have walked it out! Today, I am sharing 4 simple steps to take when you want to shift from anxious, burnt out, and overwhelmed to peaceful, productive, and put-t...
Aug 09, 2022•19 min•Ep. 76
Hey sis! Are you struggling with consistency in your Bible study? In the Bible study community over in the FB group, you all shared that your top struggle is not having enough time to stay consistent with Bible study. There are a lot of reasons for this. In today's episode, I am sharing 3 simple ways to have a high-quality Bible study time in just 10 minutes, so you can get in the Word daily and stay consistent! I pray this blesses you. Why you’ve got to check out today’s episode: Discover THREE...
Aug 05, 2022•14 min•Ep. 75
Hey sister! Are you working hard toward your goals but feeling overwhelmed by the whirlwind of thoughts, tasks, and emotions? Is your load too heavy to carry making you unsure how long you can go on like this? Do you need immediate relief but can't figure out how to start or what to do when anxiety kicks in? I have been there before! I had a full-blown anxiety attack when my body couldn't handle the stress. And so today, I am digging into what brings this on, how to calm in the middle of the sto...
Aug 02, 2022•19 min•Ep. 74
Hey sister! Have you ever felt angry with God? OR, is that you right now? Maybe you are navigating a valley that doesn't feel right or fair to you. Maybe, someone you know is going through something they don't deserve. Being in this world can sometimes make you wonder why God allows bad things to happen, and that might frustrate you or even make you angry at God. Today, I'm digging into this topic and recapping Jonah's chapter 4 in the process. I pray this blesses you. For full show notes, visit...
Jul 29, 2022•13 min•Ep. 73
Hey Sis! Are you just going through the motions, trudging along, doing your best just to survive? Are you too tired to do anything, even things you used to enjoy? Do you find yourself working harder but not catching up? You don't have to live this way, Sis. Today, I am sharing three signs of burnout. You can use these to determine if you are burnt out or not. If you do, I have three simple steps you can take right away to stop the madness. I pray God uses this episode to help reorient yourself s...
Jul 26, 2022•14 min•Ep. 72
What's up, sister? If you struggle to calm your anxiety (like me sometimes!), let's stop and talk for a while. I know how it feels to be anxious. I know how hard it is to calm down when your heart is reluctant and your mind is racing. It is so exhausting, right? When you have been trying different ways to calm your anxiety and failed, perhaps there is one thing you forgot to do: obey what God says. Say what!? Can obedience to the Lord calm your anxiety? Today, I am answering that question with a...
Jul 22, 2022•7 min•Ep. 71
Hey, Sis! We have all experienced anxiety at some point in our lives. For some, it is mild, while for others, it is severe. But, one thing is common, anxiety robs you of peace. If you want more peace and less anxiety in your life, this episode is for you. I'm sharing the # 1 thing you need to stop doing in order to make that happen. This is pretty short, but it's going to pack a punch. You don’t need anything except your listening ears for this one. So sit back, relax, and keep listening. For fu...
Jul 19, 2022•12 min•Ep. 70
Hey, Sis! Have you been praying for a miracle or a breakthrough, but still finding yourself in a season of waiting? Are you feeling anxious because you feel like you need to hear from the Lord already? I hear you and, more importantly, GOD hears you! If you're wondering wondering, "Does God answer prayers? Is praying even worth it?" This episode is for you! Today, I'll answer your questions by focusing on Jonah's story, particularly chapter 2, which contains his prayer. With the help of other Bi...
Jul 15, 2022•14 min•Ep. 69
Are you feeling lost, anxious, confused? Are you struggling to get back on track? Sometimes, little or no progress can lead to anxiety and your constant pursuit of course-correcting will leave you overwhelmed or burnt out. You don't need to be anxious! In this episode, I give you 3 simple steps to get back on track, so you can see real progress in just 30 days! Don't stress about this, sis! I've got you covered! Tune in and be blessed! For full show notes, visit https://herrenewedstrength.com/sh...
Jul 12, 2022•12 min•Ep. 68
You might not realize this, but sometimes anxiety, overwhelm and burnout are linked to your decisions. You may be saying yes to everything and everyone, except God, which is making you anxious and/or even depressed. In this episode, I dig into what obedience to God results in and how we see this play out in the life of Jonah. Take a listen and be blessed! For full show notes, visit https://herrenewedstrength.com/shownotes/episode67 Resource The study on the book of Jonah continues! We’re startin...
Jul 08, 2022•9 min•Ep. 67
Hey, sis! Happy 4th of July! I am so excited to announce that today is DAY 1 of our study on the book of Jonah. It's a 4-week study inside the Facebook group, where I host a private Bible study space for Christian women who struggle with anxiety. In this episode, I am sharing one of the reflection questions I have planned for the group this month. The question is: Is Patriotism or your IDENTITY in the world an undercover idol in your heart? This question may confuse you, but I’ll uncover a few k...
Jul 05, 2022•11 min•Ep. 66
Hey sis! How was Q2? How effective were you in sticking to your 2022 intentions and goals during the first half of the year? Any praise reports? What are you praying for? Tell me everything! Once a quarter, I share my personal updates, praise reports, and testify to what the Lord did in my life; and today, that’s what I’m doing! I have some big news to share with you and some fun updates, too. I will also get into a bit of what to expect in Q3 and EVEN Q4! PLUSSSSS, A BONUS: y'all are getting a ...
Jul 01, 2022•29 min•Ep. 65
