86: Does Your Mind Race At Night? Try This Simple 5-Step Bedtime Routine To Unwind From An Overwhelming Day!
Episode description
Hey, Sis!
Have you ever had a really exhausting day and just plopped in bed and woke up to have another one with the same level of exhaustion? How in the world do you recover?
I am a big advocate for rhythms and routines. So today, I am sharing a simple bedtime routine that will help you unwind from your overwhelming day and get a good night’s rest!
I hope this helps you!
Why you’ve got to check out today’s episode:
For full show notes, visit herrenewedstrength.com/shownotes/episode86
Need help in building rest and recovery into your busy schedule? I can help you with my Stress-Free Productivity Sessions. I will look at your week, make sure you keep your commitments and grow in your walk with the Lord while taking care of yourself. Email me at erika@herrenewedstrength.com
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