On today's episode, Kelly is back for another collab episode. Listen in for a wide ranging conversation from perspectives that are different, while all stemming from the foundation of putting people in a place to perform their best in and out of their workouts and training. --- To connect with Kelly, follow her on Instagram @coachingklutz Connect with JK @coachjkmcleod...
May 24, 2023•1 hr 39 min•Ep. 92
Today's topics: 1 - Life Updates - vacation, training, and nutrition 2 - Problems provide possibilities, options, and opportunities 3 - Welcome To Fatherhood Podcast interview 4 - What questions do you have about training when you travel? --- Referenced in today's episode: - --- To connect with JK, find him on IG at @coachjkmcleod...
May 20, 2023•27 min•Ep. 91
On today's episode, JK has a conversation with Kylie Larson, Founder of The Elemental Coaching. Listen in as Kylie and JK have a transparent and informative chat about the arc of both her personal and professional growth, including some very honest and impactful conversation about the learnings and experiences along the way, including: - Moving forward regardless of naysayers - Developing self belief - Processing glimpses of her future - Changing the name of her established business to align wit...
May 05, 2023•1 hr 12 min•Ep. 90
Today's episode is chock full of perspective, insight, and information on a wide range of topics. Listen in as JK has a conversation with Tee Idahosa about: - How she prioritized and supported her mental health during the pandemic in the United Kingdom - Her journey from performance athlete to IFBB Figure Pro - Her story of being diagnosed with dyslexia, and how she uses that as a strength to help meet others where they are as a coach - How and why she left a career in Forensic Science & Tox...
Apr 04, 2023•1 hr 17 min•Ep. 89
Today's episode has a different spin on it. Coach JK switches spots, and sits in the 'client' seat. Listen in as JK reflects on his past experience, and shares his perspective on things he would do differently from the beginning as a nutrition and personal training client. Whether you're considering or currently working with a coach, listen in on a perspective that could help you be more coachable. --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Mar 31, 2023•40 min•Ep. 88
On today's episode, we've got Mason McLeod back on the show! Today, Mase is back in the studio to share some analysis and opinions from the first week of the NCAA Mens Basketball Tournament. - Review of his 'Hot Takes' from last week - Highlights from the first and second rounds of the tournament - Sweet 16 predictions --- To connect with Mason, talk to his parents. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Mar 22, 2023•35 min•Ep. 87
Friday Four Four topics...unscripted and unfiltered. Today's topics: 1 - Do you struggle with taking rest days from training? 2 - The problem I see with doing something to 'jump start' your weight loss. 3 - Banned books 4 - Listener question: What's something stupid you thought as a kid? --- Referenced in today's episode: - Training and nutrition membership options with POP (Peak Optimization Performance) HERE - Blog post about 'Hank Aaron's Dream HERE - Twitter post about the banned book HERE -...
Mar 18, 2023•39 min•Ep. 86
On today's episode, JK has a conversation with a very special guest; his son Mason. Mason shares his perspective on some current events in the world of sports: - The new pitch clock for Major League Baseball - NFL free agency & the NFL draft (get Mase's take on Jalen Carter's draft stock) - NCAA men's basketball tournament (including three 'hot takes' predictions for March Madness) --- To connect with Mason, talk to his parents. To connect with JK, find him on IG at @coachjkmcleod and @helpm...
Mar 15, 2023•24 min•Ep. 85
On today's episode, JK has a conversation with Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like. --- To connect with Mark, find him on the following platforms: Instagram https://www.instagram.com/training.strong.women/ Tik Tok https://www...
Mar 14, 2023•1 hr 12 min•Ep. 84
Today's Friday Four: 1 - Michigan State University shooting. 2 - Takeaways from 'Effortless' by Greg McKeown. 3 - Creating momentum instead of trying to get motivated. 4 - Using fitness in everyday life, and expressing gratitude for it. --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Mar 10, 2023•31 min•Ep. 83
Have you ever found saying or thinking "I wish I had the opportunity to..."? Listen in as JK shares his perspective on how this line of thinking could do more harm than help, and leave you unprepared for that opportunity. ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Mar 09, 2023•16 min•Ep. 82
Today's Friday Four: 1 - A resource to help you keep your promises to yourself Are resolutions pointless, or is it how we go about them? Promise Planner from Because I Said I Would 2 - Numbers don't tell the whole story How my goal of getting in more steps and buying a standing desk turned into a reminder that numbers aren't everything 3 - A tip for making better choices Topic inspired by the question: "Do you want healthy or do you want fast?" 4 - How do we (fans/consumers) prioritize the menta...
Jan 06, 2023•45 min•Ep. 81
Today's Friday Four: 1 - Happy Birthday Mom! 2 - Southwest Airlines - a lesson about systems being exposed. 3 - Buffalo, NY snowstorm 4 - Should there be a cap on how much you can tip a delivery person? ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Dec 31, 2022•38 min•Ep. 80
Today's Friday Four: 1 - Platform responsibility (news outlets, social media). 2 - Body appearance comments from family & friends. 3 - Taking on stretch assignments when you haven't nailed your current role. 4 - Failure leaves clues. ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Dec 24, 2022•41 min•Ep. 79
On today's episode, JK shares a few signs that you're probably on the right path to sustainable results on your fitness journey. This list is not intended to be exhaustive, rather a reminder that on the path to progress, it is important to recognize some wins along the way. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Dec 20, 2022•24 min•Ep. 78
Today's Friday Four: 1 - My relationship status with CrossFit..."it's complicated" 2 - NIL (Name, Image, & Likeness) deals for college athletes 3 - Interview on This is Joy & Claire Podcast (Episode 157: Immunity to Change). Listen here 4 - Interview on Coach's Chat Podcast with Betsy Foster (Episode: The Roots and Wings of Sustainable Coaching). Listen here ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Dec 17, 2022•31 min•Ep. 77
Today's Friday Four: 1 - Balenciaga Bondage Bears - Was it really an error? 2 - Deion 'Prime Time' Sanders - Does his move help or harm the view HBCU athletics? 3 - Liver King - https://www.youtube.com/watch?v=BKpmAGZQetc 4 - Perspective: If you want someone to support your cause, you need to make it matter to them. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Dec 09, 2022•39 min•Ep. 76
On today's episode, Running & Strength Coach Kelly Lutz returns to chat with JK about some things to consider as you re-engage your training after being sick. This was somewhat of an impromptu conversation, so you're going to get some very open and unfiltered insight on a very common topic. Regardless of your chosen fitness modality, this is an episode that is full of perspective and actionable advice to help you along the way. To learn more about Kelly, and the services she offers, find her...
Dec 06, 2022•59 min•Ep. 75
On today's episode, JK has a conversation with Meghan Myers. Meghan is a coach who works with groups at substance abuse recovery centers. With her nutrition workshop, called "The Only Way Out is Through", she teaches those in recovery and those who have a friend/family member affected by substance abuse how to take back control of their life. This is a multi-layered conversation, with lots of context and background. In listening to today's episode, the hope is that you will walk away with a bett...
Nov 27, 2022•1 hr 14 min•Ep. 74
Today's Friday Four: 1 - Getting "Back on track" 2 - Joshua Primo/San Antonio Spurs - We're missing the mark and still victim blaming? https://news4sanantonio.com/news/local/accuser-attorney-to-speak-about-allegations-against-former-spurs-guard-josh-primo-san-antonio-texas-basketball-players-investigation-police 3 - Journaling - App recommendation (Prompted Journal) 4 - My interview on the Multifaceted Athlete Podcast - https://podcasts.apple.com/us/podcast/40-using-your-personality-to-enhance-y...
Nov 05, 2022•25 min•Ep. 73
Today's Friday Four: 1 - Podcast Recommendation: The Daily - Inside The Adolescent Mental Health Crisis 2 - The importance of maintenance & solidifying your systems 3 - Are you taking advantage of the time and mental energy being freed up for you? 4 - What would you do with an extra hour in your day? To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Sep 03, 2022•26 min•Ep. 72
On today's episode, JK has a conversation with Running & Strength Coach Kelly Lutz. This is an episode packed with countless takeaways on topics, including: - Moving through the "all or nothing" mindset - What it means to be a "multi-faceted" athlete - Inclusion in the ultra running community - Training & nutrition mistakes made by runners - The impact of strength training on running performance Listen in as Kelly shares her backstory, and helps us understand how she has arrived to where...
Aug 30, 2022•1 hr 8 min•Ep. 71
Today's Friday Four: 1 - Learning from people outside of your circle/industry 2 - Taking pride in the work you do, MLK "What is your life's blueprint?": https://youtu.be/ZmtOGXreTOU 3 - "How would the person I want to be do the thing I'm about to do?" 4 - Upcoming episode with Kelly Lutz , Running & Strength Coach To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Aug 27, 2022•24 min•Ep. 70
On today's episode, JK shares a short perspective on what it looks like when you understand your assignment. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Aug 20, 2022•6 min•Ep. 69
Today's Friday Four: 1 - Career Development: What do you value most? 2 - Are some aspects of aging a choice? 3 - How people are reacting to understaffing. 4 - Deshaun Watson update. **A note from JK: I apologize that the audio quality of this episode is not to our usual standard. I chose to still release the episode, as I think the impact of the content and consistency of Friday releases is the priority. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Aug 19, 2022•22 min•Ep. 68
On today's episode, JK answers the question: If you were starting (your fitness journey) all over today, what's the first thing you'd do? Shout out to Betsy Foster (IG: @foster_strength ) for the great question. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Aug 19, 2022•27 min•Ep. 67
Today's Friday Four: 1 - Reframe: How you 'invest' your time 2 - Coaching Tip: Don't try to change too much at once 3 - Opinion: The NFL doesn't take sexual assault seriously 4 - A 'Check Yourself' Moment: When you're treated like you're stupid To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Aug 12, 2022•38 min•Ep. 66
Today's Friday Four: 1 - The Power of One More by Ed Mylett (my takeaways) 2 - Kyler Murray's study clause and the perception of Black quarterbacks 3 - Confronting a rude customer/walking the talk 4 - Navy Seals' takes on leadership (Uvalde shooting and Iceland skydiving trip) Podcasts: Cleared Hot Podcast w/Andy Stumpf, Jocko Podcast w/Jocko Willink) To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Aug 06, 2022•34 min•Ep. 56
On today's episode, JK takes a deep dive into how he how he connects the science of exercise and the art of neurotyping to build workouts and training programs. In this conversation, you'll hear his backstory of getting into fitness training, and how neurotyping helped him connect the dots to create programs that can help you get sustainable results. You will also learn about the S.T.E.P.P. system as a way to evaluate your own training program. Peak Optimization Performance: https://neurotypetra...
Aug 04, 2022•1 hr 6 min•Ep. 55
Today's Friday Four: 1 - Q: "Why can't I stick to a training program?" 2 - How To Breakup With Your Phone by Catherine Price Website: https://www.screenlifebalance.com/phonebreakup 3 - Hotel Amenities (What would you do?) Email: JK@themusclefeed.com 4 - Stop looking for a light at the end of the tunnel To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast...
Jul 29, 2022•29 min•Ep. 54
