83. Friday Four #15
Mar 10, 2023•31 min•Ep. 83
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Episode description
Today's Friday Four:
1 - Michigan State University shooting.
2 - Takeaways from 'Effortless' by Greg McKeown.
3 - Creating momentum instead of trying to get motivated.
4 - Using fitness in everyday life, and expressing gratitude for it.
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
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