86. Friday Four #16
Mar 18, 2023•39 min•Ep. 86
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Episode description
Friday Four
Four topics...unscripted and unfiltered.
Today's topics:
1 - Do you struggle with taking rest days from training?
2 - The problem I see with doing something to 'jump start' your weight loss.
3 - Banned books
4 - Listener question: What's something stupid you thought as a kid?
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Referenced in today's episode:
- Training and nutrition membership options with POP (Peak Optimization Performance) HERE
- Blog post about 'Hank Aaron's Dream HERE
- Twitter post about the banned book HERE
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
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