Do you find yourself avoiding conflict in your relationships? Do you perhaps find yourself avoiding relationships altogether? In today's video, Dr. K talks with Dr. Kirk Honda, as they discuss what avoidance is, and how to deal with it in every day life! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices...
Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices...
In today's episode, Dr. K talks with Dantes, a League of Legends creator, about the pressures of streaming and his struggles offline. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr K. discusses why people feel the need to lie and manipulate, and how you can prepare yourself emotionally to defend against it. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
I had the pleasure of engaging in a conversation with XQC diving deep into various subjects such as coping mechanisms, attachment styles, and navigating chaos. Join us as we explore these intriguing topics, offering insights and perspectives that delve into the complexities of managing emotions, relationships, and the tumultuous nature of life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices...
In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's discussion was with the US Surgeon General, Vivek Murthy, focusing on the critical topic of Mental Health. Our conversation delves into key aspects such as the landscape of mental health in the US and the governmental initiatives aimed at addressing these pressing issues. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices...
Join me for an incredible conversation with Ludwig in today's video. Our discussion spans a diverse range of topics, touching upon everything from Stoicism and Anime to the world of TikTok. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr K addresses the intricacies of indirect and passive bullying, how to identify if it's even happening in the first place, and what action you can take if you find it happening to you. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In a delightful conversation with @gigguk, we ventured into diverse topics spanning beliefs, anime, and the pursuit of happiness. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video, we learn how embracing shame helps break the cycle of repeated mistakes. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
What is therapy? Is it just a fancy word for gaslighting yourself into feeling better? In today's episode, we try to answer this question, and more! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. K defines dysthymia as a chronic inability to experience internal pleasure, often mistaken for regular sadness, explaining why standard treatments frequently fail. The episode delves into how early life experiences, particularly involving a "dominant other," create a reliance on external validation. It outlines a structured approach to healing, emphasizing the importance of internal work, confronting guilt, and embracing true independence, while warning of potential sabotage from others during the recovery process.
In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video, we learn about "Sh*t Life Syndrome" and why understanding its impact on mental health is crucial. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K interviews Ali Abdaal, a fellow doctor turned content creator, about the struggles and process of writing a book, and touches on the dissolution of ego and his relationship with imposter syndrome. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr. K speaks to Sapnap about his YouTube journey, the secret sauce of success, and how to efficiently and effectively manage the emotions that come with it. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this interview, Dr. K and Mizkif discuss professional burnout and the stresses of life, and how best to tackle them in an effective and efficient way. Check out more resources, including Dr K's guide here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices
