Poignant, passionate and very very real, this interview leads us through from the darkest of days of despair and desolation to the journey that eventually led to the joy of becoming a published author with a story of love, kindness and sustainability. Featuring the authors real life ‘Howard’ a Bearded Collie and all the magical adventures he found himself on, it makes for compelling listening. Pull up a chair and prepare to be moved.
Dec 11, 2021•32 min•Season 1Ep. 74
Have a listen as she takes us through what goes on in her classes. Whether it be toning the body or calming the mind, yoga, is the way to go, there’s something for everyone and just one of the best pieces of the advice she shared with us … Try lots of them, different teachers, different disciplines and see what suits you.
Dec 11, 2021•19 min•Season 1Ep. 73
This week we welcome front line responder paramedic; Oliver from Complete First Aid Training. With over 10 years' experience within the ambulance and emergency services, he shares how he’s so calm under pressure, how his business began and why he’s; “...passionate about community resuscitation care.” Based in Tongham, his business since 2019, delivers RQF accredited First Aid courses that cover an array of first aid eventualities and settings - all taught by industry paramedic professionals. Dis...
Nov 30, 2021•20 min•Season 1Ep. 72
This week we explore inside the mind of an Insight Coach, with Lucy from private practice; Resilience. Locally based, she coaches clients across the globe from her zoom room. Born into a North East mining family, Lucy was led to believe that her life would also be one of poverty with limited education and job prospects. She knew at a young age that the life of those who lived before her, was not going to be her destiny too. Hear how Lucy broke free from the poverty mindset and turned her life ar...
Oct 29, 2021•13 min•Season 1Ep. 71
Jen explains to the team about the Studio 24 who recognize that the mind & body are not separate entities to be treated independently They have launched Balance and Breathe for you to find harmony & balance in your body, mind and day to day life. In our busy lives do we stop to breathe, focus our minds and listen to what our bodies need? Balance & breathe offers physical stretching and gentle movement to soothe the body. Breathing and Mindful practices to connect mind and body. Massa...
Oct 24, 2021•16 min•Season 1Ep. 70
Join the team on this edition of Healthy Life with Emily who explains her journey of this podcast, a female fitness specialist and qualified personal trainer. Her professional experience and growing up with her mum and two sisters, has shown her that when women Feel Good, the rest follows. I am here to help women Feel Good, inside and out. She can tailor your fitness journey together. She can find that 1:1 fitness sessions are a great way to kick start your fitness journey and we will usually ha...
Oct 24, 2021•13 min•Season 1Ep. 69
Andrea Rimington joins us on this podcast to talk about how she discovered the love of Yoga and how now she teaches it, the following is from her website. The first time I took a yoga class I was very cross and impatient! I had a shoulder injury and yoga was the only “exercise” I could do. I was frustrated at my body for being injured and letting me down. I resented HAVING to do a yoga class to get some exercise – I thought I would be laying down doing nothing. I certainly didn’t think that year...
Oct 17, 2021•13 min•Season 1Ep. 68
Liz Young joins the team for a chat on this very blustery day, the team find out what Liz does for the organisation, and more what they do too. Taken from the website - Our Clients receive their care the way they want, at a time when they want to have it delivered. They are involved in all decision-making, including agreement of their personalised care plan. We know that emotional and moral support for our clients and their family can be just as important as our specialist care knowledge, so it ...
Oct 17, 2021•14 min•Season 1Ep. 67
We welcome Christie to this podcast to discuss the perfect club for pregnant and parenting women in Fleet & Farnborough. Classes take place at local family-friendly venues and online. So, when you join Busylizzy, you can participate in any of the antenatal, postnatal and baby classes taking place locally each week. Try something new or stick to your favourites – the choice is yours! Members also get access to 20 live stream online classes each week More at https://busylizzy.co.uk/fleet or ht...
Sep 23, 2021•26 min•Season 1Ep. 66
Alex joins us to explain Tropic to us and why she loves the products she sells, have a listen. Discover the benefits of natural products with our best-selling, award-winning, cruelty-free range, and that what Tropic is about. All their products are tailor-made using the latest green science and natural plants, fruits and flowers which work in harmony to feed, protect and treat your body. Whether you have balanced, oily, dry, sensitive or combination skin – and whatever your skin goals – you'll d...
Sep 22, 2021•12 min•Season 1Ep. 65
Garry takes us on a journey on how it begins for him, pure accident he discovered it and has never looked backed, where he travels the world helping people and surgeons etc Release Hypnotherapy: Clinical Hypnotherapy in Surrey, Hants, London & Online! As Mental Health Professionals registered with a Department of Heatlh approved Professional Standards Authority Register they are still available for consultations, live or online throughout the lockdown We take the health of our clients very s...
Aug 13, 2021•31 min•Season 1Ep. 64
What an incredible story from this young gentleman, who was studying engineering and decided that wasn’t all it of it was supposed to be, find out more here on how it stops, and a new career path was created for him. Home Instead Farnborough, well they support older people, and those with disabilities, to enjoy the best quality of life possible whilst being able to live safely in the familiar comfort of their own home. This can often be a realistic and cost-effective alternative to moving into a...
Jul 31, 2021•20 min•Season 1Ep. 63
These lovely ladies joined us from Autism Friendly Fleet. Formed in 2017 by a group of mums with children on the autistic spectrum. Their aim is to raise awareness of autism and work together with local businesses and organisations to help them become autism friendly. What They do? Free basic autism awareness training for businesses and organisations Chill Zone areas at events in Fleet to provide a quiet area for people who may not otherwise be able to access these events Work with local busines...
Jul 08, 2021•15 min•Season 1Ep. 62
The 1:1 Diet with Debbie Ashmole covers the UK, NI & ROI. You will have private, confidential one to one support and guidance for you to succeed at achieving not only your weight loss goals but throughout maintenance too. Debbie explains how this has helped her weight loss through the programme of simple steps. More details from Debbie - https://www.facebook.com/one2oneDebbieAshmole
Jul 02, 2021•14 min•Season 1Ep. 61
It's been a little while since we visited Gravity Force and it was good to catch up with Joe Upstone – Regional Manager behind the operation. Plenty going on at Gravity Force as per usual, with a great membership £9.50 per month, as come and book and use as many times as you can, few deals ideals whist's the Euros are on. We give a little shout for the Fitness classes here too, more details here. Exciting plans for the future at Gravity Force, more details here, with a refurbishment planned late...
Jun 18, 2021•14 min•Season 1Ep. 60
We met Allan outside for a chat at Cantine in Fleet – High Street to have a chat on the importance of the Men’s Shed, which is based on Crookham Park. The Men’s Shed was formed in 2017, and has gone from strength to strength, the men’s shed is a larger version of the typical man’s shed in the garden: a place where you can feel at home and pursue practical interests. The shed offers the facilities to pursue your own projects or if you are feeling community spirited, get involved in one of our man...
Jun 18, 2021•21 min•Season 1Ep. 59
What's it like to live with this condition, Eleanor joins us for an open conversation about how she lives her daily life. Fibromyalgia is a condition that causes widespread pain throughout the body. Fibromyalgia can also cause sleep problems, fatigue and mental or emotional distress. People with fibromyalgia are often more sensitive to pain than those who do not have fibromyalgia. This referred to as abnormal pain perception processing. There's no cure for fibromyalgia, but treatments like paink...
May 20, 2021•23 min•Season 1Ep. 58
Good insight into Personal training with Aimee who's an Online Coach too, she was stuck in the office and decided to do something different about 3-4 years ago. What can Roger do to improve his fitness, we discuss, what advice does she give all her clients, what do most people do wrong when they want to get a little fitter, what are the right things to eat, what ages has she helped. UKDFBA is a federation of Bodybuilding that Aimee is participating in later this year, hear of the journey she's p...
Apr 17, 2021•15 min•Season 1Ep. 57
Ever wanted to know what it is to work in Covid Vaccination Centre, Anna Trevelyan is on hand to Roger and Bev, to explain the process you go through when you get that text/phone call to invite you in to have your Covid Vaccine jab., near to you, Anna and her team are on hand to answer any concerns, or questions you may have, we break down the facts on this podcast to explain and make it easier for you if you have any worries. After jab has taken place, they ask you to be patient and wait 15 min...
Mar 04, 2021•27 min•Season 1Ep. 56
A local charity covering Hampshire, Surrey, Berkshire, Oxfordshire and Buckinghamshire, it supports children with life limiting illnesses and their families. Inspired by Sebastian, a little boy who sadly lost his life to cancer whose wishes for the future inspired his parents to go on and set up the charity and make 'it' happen, as they say, 'There for families of seriously ill children. Always.' Have a listen to this inspiring tale, hear about the people who work tirelessly to support those fam...
Feb 23, 2021•25 min•Season 1Ep. 55
These two lovely ladies discuss Life and survival techniques. Mandy tells us that at the Focus Academy, she helps develop and strengthen the cognitive skills related to attention challenges, learning difficulties, ADHD and Autism. Mandy and Janet, both help you with their different techniques to process the world around you, and can advise you how to develop the skills you need to cope. Janet uses her skills with RTT and Mandy uses Neurofeedback technology working with individuals aged from 6 ye...
Feb 19, 2021•24 min•Season 1Ep. 54
Sarah Hunt started The Health Fairy in 2020, Dave Allen had his best year ever in Herbalife. Both discuss finding your way in 2020/2021 to good physical and mental health. The Health Fairy is a safe, caring, compassionate, fun group for women. A place to come for support, laughter, challenges, guest speakers, yoga, coaching-Nutrition and weight-loss, Spiritual guidance, all things women need to feel Good. Sarah, is the Founder of The Health Fairy- Author - Beauty Educator and Aesthetics Clinicia...
Feb 18, 2021•25 min•Season 1Ep. 53
Louise Jelley, Manager of the Camberley Massage Company Centre tells me about a very successful four years for The Massage Company. A business with a model to make Massage Main Stream, sensibly priced, highly effective massages on a monthly contract. Designed to suit individuals, families and the corporate market. Swedish, Sports, Deep Tissue and Maternity massages with aromatherapy, scalp, foot and hot stones options available. Heading across the UK currently. Well worth booking a massage, you ...
Feb 13, 2021•14 min•Season 1Ep. 52
Talking to Dr Andrea Haas about back pain is very reassuring. She is very passionate about helping people manage their pain in a much more natural and holistic way. We talk about the physical and mental anguish of constant, nagging, chronic pain. Andrea has a 3-step system where she explores what is going on, then empowers the client with tools to help them manage any flare ups. Andrea offers a free 45 min consultation, with no obligation prior to working with all clients to determine if she can...
Feb 13, 2021•15 min•Season 1Ep. 51
Join Bev and Roger talking to Mandy Fleming from Wys Therapy It's like not the stage version of Hypnotherapy, and people are made a fool of, Mandy with her very kind words will help you through every stage. To live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. To subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. More details...
Feb 09, 2021•22 min•Season 1Ep. 50
Suzi Fish and Richard Ranson discuss what is important in their lives. The love of nature, and maintaining good mental and physical health. Richard Ranson from R&J Global Wellness I am partnered with Mannatech, a global company helping people support their immune health to optimal function with glyconutrients, foundational for cell communication but sadly lacking in today's modern diets but nourished with them, your body can do amazing things, even heal itself. Suzi is a highly successful Am...
Feb 09, 2021•15 min•Season 1Ep. 49
Both Andrea and Lidia have great ideas about keeping yourself mentally and physically healthy. We chat about our thoughts and feelings during Covid and Andrea’s book just released, available on Amazon. Andrea A Smith is a qualified Stress Resilience Coach, Author & Speaker. In her book 'Fear Less, Live More' she shares tried & tested simple & easy to use techniques so you can bounce back from everyday life & business challenges. She has been there & got the t-shirt a number o...
Feb 09, 2021•17 min•Season 1Ep. 48
Deep Breath and Relax with this fascinating conversation with this lady. Divine healing and wellness is something new that Hayley has set up, and is looking for you, she talks about achieving different goals, Lockdown has helped her, she explains all her self-doubt, and helped lots of people locally. Japanese energy healing and you have to attune and understand Reiki. During Lockdown, she helped a lot of people. She can tell if someone is lying, and what has been the challenges with doing these ...
Feb 04, 2021•17 min•Season 1Ep. 47
Join us as we talk all things Yoga with the super professional and very caring Kathy Richardson from Diversity Yoga as she takes us on a journey, exploring all things Yoga. She shares her knowledge with us and offers pearls of wisdom to help us through these dark days of winter. From back, knee and joint pain, to help with sleep and recovering from Covid 19, she talks to us about our options and challenges and explains how she can work with us to put a programme in place to help us on the path t...
Jan 27, 2021•25 min•Season 1Ep. 46
When the going gets tough, where does that leave us all with our mental health. Some people cope, and are resilient, others really struggle with anxiety, depression and inertia setting in. Janet helps by using RTT as a means of re balance when you feel frayed at both ends. Have a listen and if you feel at a complete loss do give Janet a call. Don’t struggle on your own in silence.
Jan 27, 2021•19 min•Season 1Ep. 45
