Kathy Richardson - Diversity Yoga

Join us as we talk all things Yoga with the super professional and very caring Kathy Richardson from Diversity Yoga as she takes us on a journey, exploring all things Yoga.  

She shares her knowledge with us and offers pearls of wisdom to help us through these dark days of winter.

From back, knee and joint pain, to help with sleep and recovering from Covid 19, she talks to us about our options and challenges and explains how she can work with us to put a programme in place to help us on the path to being 'well' again.  

Wellness is more than the physical and Kathy discusses the importance of our 'breathing' and places emphasis on re-engaging and focussing on ourselves.

It's an interesting and inspiring talk and whether you're just starting your Yoga journey or an experienced participant, you'll learn something worthwhile to take away with you.

Mind, Body and Spirit all weave together making this a 'must listen' podcast.  

Enjoy