2020 was not a great year for Sue. She has struggled all year as one by one her family contracted Corona Virus. They all had different experiences from hardly noticing it to ending up in a wheel chair. Sue tells us her story which is by no means over as she still has very bad days with no energy almost a year on.
Have you ever grown your own fruit, vegetables and herbs? If not, it is time to start Richard from R&J Global Wellness suggests. The taste and the nutrients in fresh home grown produce not only look good but actually taste better and provide more nutrition we debated. Now when Immune and Gut Health are so important, are you spending enough time and money on your health?
Join the team as we chat to Steve about Fitness Flex, Based in Brighton Hill in Basingstoke. They know how tough it can be to lose weight off those stubborn areas. No matter what you do, it’s a constant struggle to get motivated and fit it in with family and work commitments. That’s why we have created a unique fitness bootcamp and nutrition support to combat stubborn fat that will help you tone up without doing a crazy diet or slogging it out in the boring gym on your own. We talk about how he ...
Sarah is here, for a catch up on what’s she’s been up too, looking lovely as per usual. We tell the story from the beginning of the breakdown, and how she spent hours on her own in her room. How do you break that cycle, she explains how she got through this time, with support of her husband, and daughter? This lady has achieved so much in last 12 months, by doing her drop-in sessions in Wokingham, helping people with depression and anxiety, and now creating a fab new podcast, called ‘Thoughts Ve...
Richard loves to spread the word about Healthy Living and makes lots of podcasts with us. He is very clear and well versed on Nutrition and his brand of choice Mannatech. Richard reminded us today that food production allows nutrients to slip away through farming techniques, and that we need to be aware to top up. Buy Organic, fresh produce and do not overeat and indulge. Use moderation, and be mindful of your routines and habits. You truly are What you Eat! Later down the line, bad habits will ...
Dave is a very bouncy fit and healthy 60-year-old with a metabolic rate of a 27-year-old. Making him every bit as fit as his son of 28 years old. He plays tennis and football daily and has the mindset of a sportsman without a doubt. He is therefore incredibly successful in his Herbalife business, a high achiever showing that age does not matter. He talks you through the premise of daily fitness, exercising and getting the right nutrients to support your body. Herbalife once known as a slimming a...
Lidia Peto. Business is Holistic Fitness and Coaching. She shares her own journey and how she became a Personal Trainer and Life coach after having her own transformation in body and mind. On the podcast whilst speaking to Roger, We spoke about how people can get fit and healthy taking a small step and also shared about my new online transformation project starting at the beginning of October. How it is her passion to help others who are struggling with their fitness journey and how she loves he...
If there's anything you need to know about Camberley Rugby Club then Kim Johnson has the possibly got the answers for you. In this podcast Kim's joined by Roger, with a little catch up from our visit recently, we hear from Kim about the new bar ' The Fish Tank' What could be the health benefits of the sport? The club has an impressive track record and over a thousand members from all sectors of the community and welcomes you at any time, if you like more information get in touch with the club, s...
Health and fitness have always been a huge part of my life. From starting ballet at the age of 2, performing in dance shows and in my teenage years finding a love of the gym, this gave me a healthy focus. However, I found I often had back and joint pain but was unsure as to why this was. During my late teenage years, I was diagnosed with minor scoliosis and schmorl’s nodes, I was informed there was no cure or surgery to fix this and I would have to manage the pain. I went to a number of speciali...
Heather Wax an ITEC trained massage therapist talks to Roger, about hypnotherapy to create bespoke therapy sessions for her client's needs. She's been working as a healthcare assistant in GP practices since 2008 and in her current practice, the lead GP refers patients to me for hypnotherapy. We discuss how Heather can help you, who's she helped in the past plus also had experience helping patients with pregnancy and labour as a therapist and I am qualified to take cord blood samples. Enjoy the c...
Join Roger and Lara Cawchra who's a Chiropractor from Hands On Health based In Camberley, Chiropractors are probably best known for their ability to relieve back pain, so it makes sense that it is what are they are best known for. How can Chiropractor help you, who could do with an extra little bit of help, and what are the benefits of gaining some help from her and the lovely team? Chiropractors How have the team, got through the situation of the COVID, and how are they still seeing patients. P...
Join Carla from Little Treats as she talks to Roger about the importance of caring for your feet and general foot health. You use them every day yet they are one of the most neglected parts of your body. Find out some home care tips, along with some real-life stories and talk on who has the most disgusting feet out of the SMJ Media team. Find out more about Carla's work at www.littletreatsbeauty.co.uk
Join Roger who’s joined by Anne & David Fenton to talk about David’s mammoth Walking Challenge, he’s set himself off walking more than 600 miles for Babies in Buscot Support ( BIBS ) who raise funds to give sick and premature new-born babies at the Royal Berkshire Hospital the best possible start in life & The British Heart Foundation. The Challenge is called ‘Miles Milestones and Memories’ David decided to do the Challenge when recently he left his job and has two twin boys who were bor...
When a baby comes, how to give a great start. Richard Ranson and Jenny talk Breast Feeding, Organic products and the challenge to do the best you can for that amazing new little person. Really thought-provoking, nature versus nurture and what happens when the children refuse to eat the best foods. We chat about this issue and make suggestions. Jenny talks about Autistic Spectrum Sensory issues. Hopefully, a new parent will enjoy this podcast on an Early Start to Good Nutrients...
