Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson shares his top life advice from choosing the right problems to tackle to facing your fears. WANT MORE FROM MARK? To hear today's full interview, where he discusses how the self-help movement has shifted over the years...search for Extra Healthy-ish wherever you get your pods. For more on Mark’s Australian tour, see here . You can catch him @markmanson , on TikTok here or via his site here . WANT MORE BODY + SOUL? Online: Head ...
Oct 20, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the face-name effect (see story here ); how long health habits can actually last (see study here ); and simple tips to slow ageing (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
Oct 17, 2024•9 min
Chef, author and TV host Luke Hines discusses new Australian research around our health goals, the importance of protein and the latest TikTok trend on cinnamon coffee to burn fat. WANT MORE FROM LUKE? To hear today's full interview, where he takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. You can find Luke @lukehines or on TikTok here , or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health...
Oct 16, 2024•10 min
Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week. WANT MORE FROM JENNY? To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get your pods. For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis . WANT MORE BODY ...
Oct 15, 2024•12 min
Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for. WANT MORE FROM EDWINA? To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods. Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_ . You can listen to her last Extra Healthy-ish chat - is your current ‘...
Oct 14, 2024•9 min
Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. WANT MORE FROM AMANDA? To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods. For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here . WANT MORE ...
Oct 13, 2024•10 min
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here ); mouth taping (see story here) and the best sleeping position (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Fa...
Oct 10, 2024•9 min
What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it. WANT MORE FROM GEORGIA? To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy....search for Extra Healthy-ish wherever you get your pods. For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here . You ca...
Oct 09, 2024•11 min
Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods. You can catch Adam @search4health or for more on rucking, see @getrukd or their site here . WANT MORE BODY + SOUL? Online: Head to bodyan...
Oct 08, 2024•12 min
Biohacker and nutritionist Camilla Thompson discusses the elusive world of biohacking, her recent US trip to biohacking founder Dave Asprey’s global convention and how you can hack your health on a budget. WANT MORE FROM CAMILLA? To hear today's full interview, where she shares how she beat mould toxicity with biohacks...search for Extra Healthy-ish wherever you get your pods. For more on Camilla see @biohackmecoach , her Facebook page here or via her site here . WANT MORE BODY + SOUL? Online: H...
Oct 07, 2024•11 min
Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years. WANT MORE FROM DR KARL? To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever you get your pods. For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or catch him @doctor_karl , on TikTok here or via ...
Oct 06, 2024•10 min
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story here ); gender pain gap; wellbeing burnout (see more on the study here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok ...
Oct 03, 2024•9 min
Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. WANT MORE FROM CARLA? To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods. For more on Carla and The Beauty Chef see here or @thebeautychef . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose o...
Oct 03, 2024•11 min
Cosmetic acupuncturist Dr Abbie discusses the rise of notox - why people are opting out of cosmetic surgery to reduce the toxic load - and the important factors for optimal skin health. WANT MORE FROM DR ABBIE? To hear today's full interview, where she chats about what your face can tell you about your health...search for Extra Healthy-ish wherever you get your pods. Catch Dr Abbie @drabbieacupuncture or find her at the Zhong Centre @zhongcentre or here . WANT MORE BODY + SOUL? Online: Head to b...
Oct 01, 2024•10 min
Health expert and leading obesity researcher Dr Nick Fuller discusses the research surrounding exercise and weight loss, and whether one type is better than the other. WANT MORE FROM NICK? To hear today's full interview, where he shares simple steps to maintaining a healthy size...search for Extra Healthy-ish wherever you get your pods. For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here . Catch him @intervalweightloss or his site here . WANT MORE BODY + SOUL? Online: H...
Sep 30, 2024•11 min
Need some spring fitness inspiration? PT and nutrition coach Corinne Blight discusses hacks to stay motivated and shares her thoughts on recent research about an impending exercise pill (see study here ). WANT MORE FROM CORRINE? To hear today's full interview, where she chats about social media’s influence on our workouts...search for Extra Healthy-ish wherever you get your pods. For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here . WANT MORE BODY + SOUL? Onli...
Sep 29, 2024•10 min
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here ); dry skin savers (see story here ); and the rise of Dr Chat GPT (see study here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or...
Sep 26, 2024•9 min
Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions. WANT MORE FROM FLEX? To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods. You can catch Flex @flex.mami or via TikTok here . See her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of ...
Sep 25, 2024•10 min
From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. WANT MORE FROM SHEENA? To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods. You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for ...
Sep 24, 2024•9 min
Peri is having a moment. Dietitian, nutritionist and author Jaime Rose Chambers says eight out of 10 Aussie women suffer from perimenopause symptoms and shares key foods to help relieve them. WANT MORE FROM JAIME? To hear today's full interview, where she discusses how to eat your way through perimenopause...search for Extra Healthy-ish wherever you get your pods. For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here . Catch her @jaimerose_nutrition or see her site here . WANT ...
Sep 23, 2024•11 min
Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. WANT MORE FROM ALEXIS? To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods. Grab her new book How to Chase Change (Hardie Grant, $27.99) here . Catch Alexis @alexispredez or find her podcast here . Listen to her last chat with us, see her...
Sep 21, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether high protein yoghurt is a myth (see story here ); hope vs mindfulness (see study here ); surprising places Aussies are having sex (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
Sep 19, 2024•9 min
Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin, $36.99) see here . For more on Susie, see @susieburrelldietitian , her site here or podcast The Nutr...
Sep 18, 2024•10 min
Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life. WANT MORE FROM JORDANNA? To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish wherever you get your pods. Her book All Signs Point to You (Affirm Press, $34.99) is available here . You can find Jordanna online here or @jordanna...
Sep 17, 2024•9 min
Five-time Iron Series champion Alastair Day shares exactly what he does for training, nutrition and recovery in preparation for his gruelling summer ironman races. WANT MORE FROM ALI? To hear today's full interview, where he discusses the athlete’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Ali’s summer series @alastairday or see @whoop . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Ins...
Sep 16, 2024•10 min
Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult. WANT MORE FROM TARYN? To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever you get your pods. For more on The Oyster Sisters, see @the_oystersisters or here , and catch Taryn @bodyimagemovement . WANT MORE BODY + SOUL? Onlin...
Sep 15, 2024•11 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s ‘stimming’ obsession (see story here ); tadpole water for weight loss (see it here ); Australia's top sex fantasies (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_...
Sep 12, 2024•8 min
Olympic boxer and author Harry Garside chats about his disappointing finish in Paris and how he’s somewhat surprised with the way he’s handling the loss. WANT MORE FROM HARRY? To hear today's full interview, where he chats about how to get comfortable with being uncomfortable...search for Extra Healthy-ish wherever you get your pods. For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here . You can catch Harry @harry_garside . For his last Healthy-ish episode on over...
Sep 11, 2024•10 min
Chances are you’re probably wearing an ill-fitting sports bra. Nike’s Women’s Research Director Dr Bridget Munro discusses the science behind sports bras and how to get the sweaty stench out of them. WANT MORE FROM BRIDGET? To hear today's full interview, where she takes a deep dive into sports bras ...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @...
Sep 10, 2024•10 min
We’re talking about the vagus nerve again (you loved our last ep, listen here ) with a spotlight on its link to gut health. Our guest is Jennifer Ward, a naturopath with a Masters in Reproductive Medicine. WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses hacking your menstrual cycle...search for Extra Healthy-ish wherever you get your pods. You can catch her @jenniferward_naturopath or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for y...
Sep 09, 2024•10 min
