TV personality Angie Kent opens up about her father’s fight with Myelodysplastic syndrome, a rare blood cancer, and how she’s supporting her family while also finding strength within herself. WANT MORE FROM ANGIE? To hear today's full interview, where she shares more about her own health marathon...search for Extra Healthy-ish wherever you get your pods. You can follow Angie @angiekent_ or for more on Blood Cancer Month, see The Leukaemia Foundation here . WANT MORE BODY + SOUL? Online: Head to ...
Sep 08, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the importance of friendship for heart health (see story here ); how body confidence dips as we age and, of course, our 2024 Sex Census (see info here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bo...
Sep 05, 2024•9 min
Award-winning sexologist and author Chantelle Otten discusses how to find confidence and ask your partner for exactly what you want when it comes to pleasure and sex. WANT MORE FROM CHANTELLE? To hear today's full interview, where she shares what makes really great sex...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here . For her past Healthy-ish episode, click here . You can follow her on Instagram @chantelle_...
Sep 04, 2024•8 min
Online dating is the third most common way to meet a partner, according to the 2024 Body+Soul Sex Census. Dating coach Sera Bozza discusses all the dating trends and how to feel safe dating online. WANT MORE FROM SERA? To hear today's full interview, where she shares her tips for winning at online dating...search for Extra Healthy-ish wherever you get your pods. Find Sera @sideswiped.club or via her site here . For more on the Body+Soul 2024 Sex Census see here . WANT MORE BODY + SOUL? Online: H...
Sep 03, 2024•10 min
Mismatched libidos is a topic somatic sexologist Lillie Brown gets asked about A LOT. She discusses factors that might be dampening your libido and how to manage the mismatched issue with your partner. WANT MORE FROM LILLIE? To hear today's full interview, where she discusses how to get out of your head during foreplay ...search for Extra Healthy-ish wherever you get your pods. Catch Lillie @sexwithlillie or on TikTok here , or via her site here . For more on the Body+Soul 2024 Sex Census see he...
Sep 02, 2024•10 min
It’s been five years since Body + Soul’s last census and the 2024 results are in. Psychiatrist and author Dr Kieran Kennedy highlights our sexual health habits and discusses how to have hard conversations around this. WANT MORE FROM KIERAN? To hear today's full interview, where he discusses the census in more detail...search for Extra Healthy-ish wherever you get your pods. Catch him on Instagram @drkierankennedy or for more info see here . For more on the Body+Soul 2024 Sex Census see here . WA...
Sep 01, 2024•11 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story here ); the shortest workout for health benefits (see study here ); how to lose fat, not muscle (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Inst...
Aug 29, 2024•10 min
Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics. WANT MORE FROM JARYD? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can follow his Paralympic efforts @jarydclifford or see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram ...
Aug 28, 2024•10 min
Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs. WANT MORE FROM AVA? To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods. Catch Ava @movebeyond.withava or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and ...
Aug 27, 2024•11 min
Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas. WANT MORE FROM SIMON? To hear today's full interview, where he shares his nutrition learnings...search for Extra Healthy-ish wherever you get your pods. You can find Simon @simonhill or for more on his podcast, listen here , see @ theproof or visit his site here . For more on 38TERA see @38tera or here . WANT ...
Aug 26, 2024•12 min
From compression boots, to hot and colds to tracking health metrics, recovery is now big business. So, how does a professional athlete approach it all? Sydney Swans AFLW co-captain Chloe Molloy shares her learnings and habits. WANT MORE FROM CHLOE? To hear today's full interview, where she discusses how she trains pre and in-season...search for Extra Healthy-ish wherever you get your pods. Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansaflw , TikTok here or se...
Aug 25, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether pilates can do more harm than good (see story here ); daily dopamine menus; top causes of death around the world (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au o...
Aug 22, 2024•10 min
Delta Goodrem lives the often-chaotic “gypsy” life and shares the importance of finding balance and how she keeps her voice healthy. WANT MORE FROM DELTA? To hear today's full interview, where she shares her life lessons at 40...search for Extra Healthy-ish wherever you get your pods. Find out more about Delta @deltagoodrem or via TikTok here , or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Insta...
Aug 21, 2024•10 min
Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful. WANT MORE FROM EMMA? To hear today's full interview, where she discusses how to guard yourself from diet culture...search for Extra Healthy-ish wherever you get your pods. For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here . Catch Emma @dremmabeckett , on Twitter here or see her site here . You c...
Aug 20, 2024•11 min
Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the impact of food on our mood and what to eat to push through the dreaded 3pm slump. WANT MORE FROM MALISSA? To hear today's full interview, where she discusses what to eat to improve your mood...search for Extra Healthy-ish wherever you get your pods. You can find Malissa @malissafedele , see her site here or catch her podcast here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital do...
Aug 19, 2024•9 min
Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions. WANT MORE FROM JESSICA? To hear today's full interview, where she shares ways to reset your nervous system...search for Extra Healthy-ish wherever you get your pods. For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see here . You can catch Jessica @ repairing_the_nervous_system , on Ti...
Aug 18, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unhelpful weight loss compliments (see story here ); cortisol face (see TikTok here ); the surprisingly dangerous sex position (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsou...
Aug 15, 2024•10 min
New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. WANT MORE FROM KATE? To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever you get your pods. We encourage you to view the brilliant Labia Library here . For more on the Women’s Health Victoria research conducted by YouGov, see...
Aug 14, 2024•9 min
Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. WANT MORE FROM ANNABELLE? To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods. You can catch Annabelle @ annabelleronnfeldt or find her on TikTok here . For her training programs see at @movewithus or for the Sydney Marathon see here or @ sydney_marathon . WANT M...
Aug 13, 2024•9 min
Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. WANT MORE FROM CECILA? To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods. You can catch her @fertilegut or via her site here . For more on Cecilia’s online course, see here , find her book Create a Fertile Gut here or for a free 3 Simple Steps to Boost you...
Aug 12, 2024•12 min
Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. WANT MORE FROM KAT? To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods. Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here . You can find her @kat.john , on TikTok here or via her website here . To...
Aug 11, 2024•11 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the importance of healthspan (see story here ); blue light beauty products (see story here ); and why you need to focus on healthspan (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @...
Aug 08, 2024•10 min
Yoga teacher and author Kirsten Moore was diagnosed with a spinal tumour at 21 and shares her experience with managing chronic pain and, eventually, addiction to opioids. If you or someone around you needs some help, please see Lifeline here call 131114 WANT MORE FROM KIRSTEN? To hear today's full interview, where she shares how she keeps her life balanced today...search for Extra Healthy-ish wherever you get your pods. For more on Kirsten’s book Gutter Glitter see here or you can find her @gutt...
Aug 07, 2024•11 min
Award winning writer, journalist and activist Soraya Chemaly argues for a paradigm shift in how we view resilience, emphasising the importance of collective healing over individual strength. WANT MORE FROM SORAYA? To hear today's full interview, where she talks about the importance of cognitive flexibility...search for Extra Healthy-ish wherever you get your pods. For more on Soraya’s book The Resilience Myth (Simon & Schuster, $34.99) see here . You can find her @ragebecomesher or via her s...
Aug 06, 2024•9 min
Bestselling author and gynecologist Dr Jennifer Gunter is one of the fiercest advocates for women’s health. She shares tools to help you sift the truth from the BS on social media and discusses the latest scandalous health headlines about tampons. WANT MORE FROM DR JEN? To hear today's full interview, where she talks about whether you really can balance your hormones...search for Extra Healthy-ish wherever you get your pods. For information on her event Menstruation, Menopause & Medical Myth...
Aug 05, 2024•10 min
Athleisure queen Lorna Jane shares her must-do morning rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today's full interview, where she shares her top health rituals...search for Extra Healthy-ish wherever you get your pods. You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here . For more info on her new collection see her site here or read our B+S article here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digit...
Aug 04, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unsubscribing from urgency culture (see story here ); rice-zempic for weight loss; top things happy couples do (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook...
Aug 01, 2024•10 min
Women’s health expert Dr Anthea Todd discusses her concept of health attachment style, how to identify yours and then use it to boost your health today. WANT MORE FROM ANTHEA? To hear today's full interview, where she helps you to really understand what’s going on in your body...search for Extra Healthy-ish wherever you get your pods. You can find Anthea’s new book What’s My Body Telling Me? here , catch her @dr.antheatodd or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul...
Jul 31, 2024•10 min
Fitness influencer turned self-love advocate Kate Jones discusses the shocking findings of Dove’s latest global research and the insidious influence of AI on our social feeds. WANT MORE FROM KATE? To hear today's full interview, where she shares some inspiring self-love advice ...search for Extra Healthy-ish wherever you get your pods. Find Kate @dedikated_lifestyle or via TikTok here , or for her self love journal see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...
Jul 30, 2024•10 min
Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. WANT MORE FROM MATTHEW? To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods. For more on his new book Milk (Murdoch Books, $34.99) see here . You can catch him @fat.pig.farm or see his site here . WANT MORE BODY + SOUL? Onlin...
Jul 29, 2024•10 min
