To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips on how to balance your budget and stay healthy. WANT MORE FROM CANNA? To hear the full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods. Find out more about Canna via SugarMamma.TV here , or follow her on Instagram @cannacampbellofficial . WANT MORE BODY + SOUL? O...
Dec 18, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. For the final live recording of 2022, they chat Rebel Wilson’s controversial new athleisure brand (see story, here ); romanticising Christmas (see story, here ); men’s & women’s differing sex fantasies (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
Dec 15, 2022•11 min
Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli chat about how to diffuse festive tension and deal with tricky situations around relationships. WANT MORE FROM HELEN & SHAHN? To hear today's full interview, where they discuss the biggest causes for relationship breakdowns...search for Extra Healthy-ish wherever you get your pods. For more on their My Love Your Love app, click here , or see Instagram @myloveyourloveapp . For their practice, see here . WANT...
Dec 14, 2022•10 min
Research shows Australia’s thirst for booze is on the decline. Journalist and podcast host Phoebe Burgess chats about her life of sobriety and how she tackles parties without a champagne in hand. WANT MORE FROM PHOEBE? To hear today's full interview, where Phoebe opens up about her relationship with alcohol...search for Extra Healthy-ish wherever you get your pods. Make sure you listen to Phoebe’s pod Under The Gloss here . In her new ep she opens up about why she switched to the sober life. You...
Dec 13, 2022•10 min
Food, booze and the good old festive bloat…dietitian and podcast host Susie Burrell is here to help you manage them all. WANT MORE FROM SUSIE? To hear today's full interview, where Susie shares her top tips for staying healthy-ish at Christmas...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital ...
Dec 12, 2022•10 min
Seriously, isn’t Christmas the perfect time to ditch the exercise routine? Well, fitness entrepreneur Bek Strachan shares some surprising advice. WANT MORE FROM BEK? To hear today's full interview, where Bek discusses how to maintain fitness during Christmas...search for Extra Healthy-ish wherever you get your pods. Find out more about Bek’s fitness studio, Raw By Bek, here , or via Instagram @rbbfitnessstudio . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dos...
Dec 11, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how much cash MAFS’ Olivia Fraser earns on Only Fans (see story, here ); the hottest new backyard accessory, the ice bath; TikTok’s ADHD self-diagnosis trend (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...
Dec 08, 2022•9 min
Relationship coach and TikTok star Jake Maddock chats toxic masculinity vs chivalry...so, what is the difference? WANT MORE FROM JAKE? To hear today's full interview, where Jake shares his top tips on couples communication...search for Extra Healthy-ish wherever you get your pods. Find out more about Jake via Maddock Coaching, here , on Instagram @jake.maddock , or watch his YouTube video, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and ...
Dec 07, 2022•9 min
Want to know what’s tipped to be hot in the wellness world next year? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and chats through her predictions. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses the top nutrition trends for 2023...search for Extra Healthy-ish wherever you get your pods. Follow Sophie on Instagram @fitandfedau or find more info on Endeavour College of Natural Health via Instagram @endeav...
Dec 06, 2022•10 min
Naturopath and Executive Wellbeing Coach Vesna Hrsto chats all things metabolic health and how to work out if you're metabolically healthy or not. WANT MORE FROM VESNA? To hear today's full interview, where Vesna takes a deep dive into metabolic health...search for Extra Healthy-ish wherever you get your pods. Follow Vesna on Instagram @vesnahrsto or check out her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: ...
Dec 05, 2022•9 min
Does exercising in summer make you as flustered as Donald Trump’s hair in the wind? PT and pilates instructor Corinne Blight shares her advice for maximising summer workouts. WANT MORE FROM CORRINE? To hear today's full interview, where she answers the most asked fitness questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnutrition . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of he...
Dec 04, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why everyone needs a work crush (see story here ); fitness brands are opening standalone gyms (see story here ); how often should you really wash your linen? (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...
Dec 01, 2022•9 min
Author, teacher and naturopathic physician Dr Vicki Matthews discusses how the ancient art of Traditional Chinese Medicine can help us manage our relationships. WANT MORE FROM VICKI? To hear today's full interview, where she takes a deeper dive into the five elements...search for Extra Healthy-ish wherever you get your pods. Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here . You can find Vicki’s new book The Five Elements of Relationships (Post Hill Press, $28.95) here . Fo...
Nov 30, 2022•10 min
There’s a lot to learn about yourself by delving into your birth chart. Astrologer, meditation teacher and author Emma Vidgen explains what it is and how to use it to navigate life. WANT MORE FROM EMMA? To hear today's full interview, where Emma talks about how to use astrology to navigate life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s new book The Astrology of You (Hardie Grant, $24.99) here , follow her on Instagram @emma_vee , or check out her site The Way...
Nov 29, 2022•9 min
Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish everyday. WANT MORE FROM DR SANDRO? To hear today's full interview, where he shares his simple steps for better health...search for Extra Healthy-ish wherever you get your pods. You can follow Dr Sandro on Instagram @sandrodemaio or see his website here . Catch his VicHealth podcast In Good Health here . To read the ABC article mentioned in this ep...
Nov 28, 2022•10 min
When life is as crazy as a two-year-old's party, how DO you fit exercise in? Channel 10 sports presenter, journalist and mum of two young boys Tara Rushton shares her refreshing approach. WANT MORE FROM TARA? To hear today's full interview, where Tara talks about how she maintains balance in life...search for Extra Healthy-ish wherever you get your pods. You can read Tara’s B+S cover story here or catch her on Instagram @tararushton . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for...
Nov 27, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, Ali gets fired up about Steph Claire Smith’s trolls about her unnatural parenting (see story here ); are butter boards super unhealthy? (see more here ); Julia Morris’ sex ban (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: ...
Nov 24, 2022•10 min
Are you really satisfed with your sex life? Well, gynaecologist and fertility expert Dr Raelia Lew wants to change that - she discusses the sexual revolution and the science-backed solution to more satisfying sex. WANT MORE FROM DR LEW? To hear today's full interview, where Dr Lew chats all about lube...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here , or click here for Lovers. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital...
Nov 23, 2022•9 min
Bianca Monley launched the hugely successful food delivery service Eat Fit Food way before Uber existed. She later sold it and now has a new venture, Lifely. The entrepreneur shares her top lessons in balancing business and life. WANT MORE FROM BIANCA? To hear today's full interview, where Bianca talks about turning a health passion into a business...search for Extra Healthy-ish wherever you get your pods. Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site ...
Nov 22, 2022•9 min
Gardening guru Simon Holloway on how to grow vegetables in your kitchen…not only for your health but also your bank balance (seriously, how expensive are veggies right now?). WANT MORE FROM SIMON? To hear today's full interview, where Simon shares his top tips for growing an edible garden...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon via Vegepod here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
Nov 21, 2022•9 min
Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength. WANT MORE FROM SAM? To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods. Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here . WANT MORE BODY + SOUL? Online: H...
Nov 20, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why Christian Wilkins’ style should be celebrated (see story, here ); London’s first mind gym (more info here ); Magda Szubanski slams toxic diet culture (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via I...
Nov 17, 2022•9 min
Brihony Dawson is chuffed to be Australia’s first non-binary TV host, so listen as The Challenge host helps listeners navigate the whole pronoun thing. WANT MORE FROM BRIHONY? To hear today's full interview, where Brihony shares their journey to identifying as non-binary...search for Extra Healthy-ish wherever you get your pods. Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here . WA...
Nov 16, 2022•9 min
Mental health issues are too often linked to financial stress, so tune in as the Barefoot Investor AKA Scott Pape discusses the fundamentals of money management…for both you and your kids. WANT MORE FROM SCOTT? To hear today's full interview, where Scott discusses how to be a healthy role model for your kids...search for Extra Healthy-ish wherever you get your pods. Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here , or follow him on Instagram @barefoot_inv...
Nov 15, 2022•10 min
So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.c...
Nov 14, 2022•9 min
How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares how her nutrition has changed over the decades. WANT MORE FROM SARAH? To hear today's full interview, where Sarah reflects on her health non-negotiables at 50...search for Extra Healthy-ish wherever you get your pods. Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently ...
Nov 13, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chris Hemsworth's staggering wealth (see story, here ); what Meghan Markle's yearly wellness budget might look like (see story, here ); how to get abs in 20 minutes (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soc...
Nov 10, 2022•9 min
You’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions (hint: leave the earpods at home). WANT MORE FROM EMMA? To hear today's full interview, where Emma gives listeners a lesson in breathwork...search for Extra Healthy-ish wherever you get your pods. You can read Emma’s B+S article here . Check out her monthly meditation containers offered through Flow States S...
Nov 09, 2022•10 min
No doubt it’s the biggest time suck in your work day, so listen to author and founder of EQ Minds Chelsea Pottenger share her top hacks to control your emails without letting them control you. WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her top productivity hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here , or follow her on Instagram @eqminds or @chelseapottingerofficial . Grab her book The Mindful...
Nov 08, 2022•9 min
So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat and how to exercise for better heart health today and tomorrow. WANT MORE FROM DR JO McMILLAN? To hear today's full interview, where Jo chats about the impact of stress on heart health...search for Extra Healthy-ish wherever you get your pods. Find out more about Jo via her website here , or on Instagram @drjoannamcmillan . WANT MORE BODY + SOUL? ...
Nov 08, 2022•10 min
