Sam Wood has some strength training advice for you
Episode description
Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength.
WANT MORE FROM SAM?
To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods.
Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here.
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