Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Roe vs Wade's relevance to Australians (see story, here ); the grim stats on our fruit and veggie consumption (see the ABS research, here ); the easy way to lose 10 percent body fat (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health a...
Jun 30, 2022•9 min
Would you give a Married At First Sight-style dating workshop a go? Well, clinical psychologist Christina O’Connell says we can all learn from MAFS’ approach to dating. She discusses how and why it works… WANT MORE FROM CHRISTINA? To hear today's full interview, where Christina shares her tips on effective couple communication...search for Extra Healthy-ish wherever you get your pods. Find out more about Christina’s Dating With Purpose workshops, here , or read her Body + Soul story, here . WANT...
Jun 29, 2022•10 min
Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul article on “biotics” here . For more info on Endeavour College of Natural Health’...
Jun 28, 2022•9 min
Got a hunch that a certain food might not sit right with you? Jodi Duval is a naturopath and founder of Revital Health and breaks down the differences between food intolerances, sensitivities and allergies. WANT MORE FROM JODI? To hear today's full interview, where Jodi shares her wisdom for optimising health in winter...search for Extra Healthy-ish wherever you get your pods. Find out more about Revital Health, here , or via Instagram @revital_health . WANT MORE BODY + SOUL? Online: Head to bod...
Jun 27, 2022•10 min
Let Sarhys Page’s wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The PT & fitness expert shares her genius tips to move you out the door. WANT MORE FROM SARHYS? To hear today's full interview, where Sarhys discusses the exact amount of warm-up time needed in winter...search for Extra Healthy-ish wherever you get your pods. Find more fitness tips from Sarhys on Instagram @sarhyspage . WANT MORE BODY + SOUL? Online: ...
Jun 26, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why women cheat (see story, here ); the, er, healthy downfall of nightclubs; Marvel's damaging body transformations (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook...
Jun 23, 2022•9 min
David Campbell admits he doesn’t have fatherhood all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist discusses his approach to parenting and how he balances fatherhood with his career and life. WANT MORE FROM DAVID? To hear today's full interview, where David shares his wisdom on striving to be a better human...search for Extra Healthy-ish wherever you get your pods. For more on David’s new children’s book My Tooth is Looth (Scholastic, $15.95), click h...
Jun 22, 2022•9 min
You may have spotted pharmaceutical scientist, beauty writer and author Hannah English’s glowy skin and genius beauty tips on Instagram. Well, she’s on our poddy with host Felicity Harley sharing her top tips for common winter skin conditions. WANT MORE FROM HANNAH? To hear today's full interview, where Hannah shares advice on exactly how to get your best skin...search for Extra Healthy-ish wherever you get your pods. You can grab a copy of Hannah’s new book Your Best Skin (Hardie Grant, $29.99)...
Jun 21, 2022•8 min
Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!). WANT MORE FROM REBECCA? To hear today's full interview, where she chats about pushing past cravings...search for Extra Healthy-ish wherever you get your pods. You can follow Rebecca on Instagram @nourish_naturally , or check out h...
Jun 20, 2022•9 min
So, how do you fuel your body for training? Perhaps you don’t and just train with whatever food is in your tank (er, most of us). Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat for a more effective workout. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle talks about nutrient timing - yes, when to load-up on macros for better training...search for Extra Healthy-ish wherever you get your pods. Find ou...
Jun 19, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health dangers of mould (see story, here ); rise of the wellness raves; and Georgina Burke’s “plus size” Sports Illustrated cover (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
Jun 16, 2022•10 min
Could an open relationship work for you? Dr Tammy Nelson is psychotherapist, sex and relationships expert and author, and joins host Felicity Harley via Zoom from LA to chat about whether open monogamy is the secret to great sex…forever. WANT MORE FROM DR TAMMY? To hear today's full interview, where Dr Tammy discusses the concept of new monogamy...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Open Monogamy, here , or via her website, here . You can find Dr...
Jun 15, 2022•9 min
Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset. WANT MORE FROM JADE? To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods. For more info on Jade’s Beautiful Bodies Society, see here , or follow her on Instagram @jade_leray . WANT M...
Jun 14, 2022•9 min
You bet it’s harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo her top tips. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses healthy weight maintenance during winter...search for Extra Healthy-ish wherever you get your pods. You can buy Sarah’s new book The 10:10 Diet Recipe Book, here . Follow her on Instagram @sarah_di_lorenzo or see her site, here . WANT MORE BODY + SOUL? Online: Head to b...
Jun 13, 2022•10 min
Need motivation to run whether it be a simple training session or a so-called “fun run” or half marathon? Let the wisdom of ultramarathon runner and Lululemon ambassador Josh Lynott fill your ears. He talks about how to build the best mindset for running. WANT MORE FROM JOSH? To hear today's full interview, where Josh shares his tried and tested running hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Josh via his site, here , or on Instagram @joshlynott . WAN...
Jun 12, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Rebel Wilson news that she's trying for a baby solo (see story, here ); Clementine Ford's neurodivergent diagnosis; did Byron Baes make wellness uncool? (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...
Jun 09, 2022•10 min
Fitness classes, trainers, green juices and organic vegetables don’t come cheap, so how do you balance your budget and stay healthy? Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips. WANT MORE FROM CANNA? To hear today's full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods. Find out more about Canna via SugarMamma TV, here , or follow her on Instagram @cannacampbellofficial . WANT MORE BODY + SO...
Jun 08, 2022•9 min
When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally Obermeder. The co-founder of wellness brand Swiish and mum of two shares her hacks. WANT MORE FROM SALLY? To hear today's full interview, where Sally shares her wisdom on how to cope when life is breaking you...search for Extra Healthy-ish wherever you get your pods. For more on Swiish’s product range, see here or via Instagram @swiish . For Sally, ...
Jun 07, 2022•10 min
Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity. WANT MORE FROM CHRISSY? To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist . For more Med Diet stories on Body + Soul, cli...
Jun 06, 2022•10 min
UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to chat about why his health and nutrition advice has moved from aesthetics to mental wellbeing. WANT MORE FROM JOE? To hear today's full interview, where Joe discusses his feel good living tips...search for Extra Healthy-ish wherever you get your pods. For more on Joe’s new book Feel Good Food (Harper Collins, $39.99), click here . Or, join the millions who follow Joe on Instagram @thebodycoach . Check out ...
Jun 06, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the "hot girl walk" (see story, here ); should menstrual leave be introduced in Australia? (see story, here ); the biggest wellness wanks (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
Jun 02, 2022•9 min
Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers. WANT MORE FROM CATHRINE? To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods. Find out more about Currently Between Husbands (Simon & Schuster, $34.99), here , or follow her on Instagram @cathr...
Jun 01, 2022•9 min
Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter. WANT MORE FROM JACQUI? To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods. Jacqui’s book The 14 day mind cleanse (Murdoch Books, $...
May 31, 2022•10 min
Medicinal mushrooms are STILL having their moment, so are the powders and supplements as nutritious as brands claim? Pharmacist and nutritionist Sarah Gray breaks down the health benefits of the humble mushroom. WANT MORE FROM SARAH? To hear today's full interview, where Sarah tells you how to boost your energy - stat...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah @the_nutrition_pharmacist or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyan...
May 30, 2022•9 min
Sure, 'win the morning, win the day' might be a cliche, but for entrepreneur Lisa Messenger it’s a secret to success. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her winning tips. WANT MORE FROM LISA? To hear today's full interview, where Lisa discusses overcoming self-sabotaging beliefs...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via Instagram @lisamessenger or see her ...
May 29, 2022•9 min
After our pandemic hibernation, research shows almost half of single people want to “reset” their dating lives. Yes, we want to date IRL. So, are we done with dating apps? Dating and relationship coach Iona Yeung is here to discuss. WANT MORE FROM IONA? To hear today's full interview, where Iona shares her top dating predictions...search for Extra Healthy-ish wherever you get your pods. You can follow Iona on Instagram @30everafter , or check out her YouTube channel, here , or website, here . WA...
May 25, 2022•9 min
Author and social commentator Jennifer Pinkerton discusses modern love including alternative relationship lives like polyamory, demipansexuals and sistagirls. WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses the future of love...search for Extra Healthy-ish wherever you get your pods. Jennifer’s book Heartland (Allen & Unwin, $32.99) is out now - you can buy it here . Or follow her on Instagram @_somelovenotes . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.c...
May 24, 2022•9 min
As we reach for our oodie, warm socks and weighted blanket, pharmacist Zena Daher talks all things immunity - how our system works, foods to eat and winter habits to implement, stat. WANT MORE FROM ZENA? To hear today's full interview, where Zena discusses whether supplements help to boost immunity...search for Extra Healthy-ish wherever you get your pods. Find out more about Blooms the Chemist, here , or via Instagram @bloomsthechemist . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au...
May 23, 2022•10 min
Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She’s joined by The Hunger Project’s Jacinta McDonell who discusses CycleGives. WANT MORE ABOUT CYCLING? To hear today's full interview, where Rachel shares one thing she wishes people did more often in a cycling class...search for Extra Healthy-ish wherever you get your pods. Find out about the CycleGives event here, or for CycleBar click here . You can f...
May 22, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about relationships and affairs (see story, here ); the gender exercise gap (see story, here ); Abbie Chatfield’s sexy business success (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_...
May 19, 2022•10 min
