Finding fitness motivation when it's cold AF
Episode description
Let Sarhys Page’s wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The PT & fitness expert shares her genius tips to move you out the door.
WANT MORE FROM SARHYS?
To hear today's full interview, where Sarhys discusses the exact amount of warm-up time needed in winter...search for Extra Healthy-ish wherever you get your pods.
Find more fitness tips from Sarhys on Instagram @sarhyspage.
WANT MORE BODY + SOUL?
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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV, here.
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