Want to know the most popular readings of Australia's No.1 TikTok medium? Author Cael O’Donnell joins host Felicity Harley to share his popular nuggets of psychic advice. WANT MORE FROM CAEL? To hear today's full interview, where Cael helps listeners tap into their spirit guide...search for Extra Healthy-ish wherever you get your pods. You can grab a copy of Cael’s book Three Minutes with Spirit (Penguin, $32,99), here . Follow Cael on TikTok @iamcaelodonnell or Instagram @iamcaelodonnell . WANT...
May 18, 2022•9 min
Trauma is everywhere and so many of us are silently affected by it. Lady Gaga's psychiatrist Dr Paul Conti joins host Felicity Harley from the US to discuss the types of trauma and how it can affect your life - without you even realising. This ep comes with a trigger warning. WANT MORE FROM DR CONTI? To hear today's full interview, where he shares strategies for dealing with trauma ...search for Extra Healthy-ish wherever you get your pods. Find out more about his book Trauma: The Silent Epidemi...
May 17, 2022•10 min
You only have to take one look at Carla Oates to realise the wondrous impact of looking after your gut health for clear, glowy skin. The Beauty Chef founder talks about the intricate link between gut health and skin. WANT MORE FROM CARLA? To hear today's full interview, where Carla discusses the benefits of fermentation...search for Extra Healthy-ish wherever you get your pods. Find out more about Carla via The Beauty Chef, here , or follow her on Instagram @thebeautychef . WANT MORE BODY + SOUL...
May 16, 2022•10 min
Want to know the next big things in fitness? Fitness industry veteran Justin Ashley just stepped off the plane from Europe where he attended the global fitness expo, FIBO, and shares the exciting stuff he tried and tested. WANT MORE FROM JUSTIN? To hear today's full interview, where Justin discusses the future of fitness in Australia...search for Extra Healthy-ish wherever you get your pods. Find out more about Justin’s fitness empire, Fitness Playground, here , or check out @fitnessplaygroundau...
May 15, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul 's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Zoe and Benji Marshall’s separate bed habit (see story, here ); the impact of Zoom on women’s mental health (see story, here ); Miranda Kerr’s baby secret (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via ...
May 12, 2022•9 min
Bestselling author and podcaster Jordanna Levin shares her wisdom on how to manifest your best self through cultivating more self-awareness. WANT MORE FROM JORDANNA? To hear today's full interview, where Jordanna will help you tap into your personal vibration...search for Extra Healthy-ish wherever you get your pods. You can find Jordanna online here , or on Instagram at @jordannalevin . Her book Make You Happen (Affirm Press, $32.99) is available here . WANT MORE BODY + SOUL? Online: Head to bo...
May 11, 2022•9 min
The key to dealing with the sh** that life throws at you is harnessing an agile mind. Drawing on her 25 years of research, the head of School of Psychology at the University of Adelaide Professor Elaine Fox discusses her "switchcraft" method to transform your life...and thrive. WANT MORE FROM PRO. FOX? To hear today's full interview, where she delves into the pillars of "switchcraft"...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Switchcraft (Hachette Aus...
May 10, 2022•10 min
Er, since when did nuggets cost more than lettuce? Nutritionist and environmental scientist Sophie Scott shares tips on how to save money on your groceries despite rising costs (yeah, thanks inflation). You can read her Body + Soul article here . WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses the food and mood connection...search for Extra Healthy-ish wherever you get your pods. For more info on Endeavour College of Natural Health’s short courses click here , or se...
May 09, 2022•9 min
Ovarian cancer is the deadliest female cancer, yet there is still no test. CAMILLA AND MARC’s Camilla Freeman Topper and UNSW Associate Professor Caroline Ford discuss warning signs, research and their Ovaries. Talk About Them campaign. WANT MORE? To hear today's full interview, where Camilla talks about the loss of her mum, search for Extra Healthy-ish wherever you get your pods. You can buy a T-shirt, hoodie or donate to the campaign, here . Or, see their Instagram @camillaandmarc . WANT MORE ...
May 08, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Kim Kardashian’s Met Gala weight loss (see story, here ); Khloe Kardashian’s sad social confession (see story, here); the humble avocado’s health benefits (see study, here ). * Trigger warning: this episode discusses disordered eating. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for you...
May 05, 2022•9 min
Helen Chik is author of Sex, Swipes and Other Stories and a self-confessed veteran of the online dating scene...she discusses the so-called "Romance Gap", highlighted by recent research from YouGov, facilitated by Bumble. WANT MORE FROM HELEN? To hear today's full interview, where Helen tells listeners how to win at online dating...search for Extra Healthy-ish wherever you get your pods. Find out more about Helen via Instagram @helenchickx or via her website, here . WANT MORE BODY + SOUL? Online...
May 04, 2022•9 min
The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom. WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here . You can follow Karen on...
May 03, 2022•10 min
Slow cooking is stupidly easy and nutritious, according to popular health coach Stacey Clare. She shares advice on how to master slow cooking for better health. WANT MORE FROM STACEY? To hear today's full interview, where Stacey discusses the world of health coaching...search for Extra Healthy-ish wherever you get your pods. Stacey’s next slow cooker course starts on May 6th and you can find more here . Or, check out her Instagram @ staceyclare_healthcoach . WANT MORE BODY + SOUL? Online: Head t...
May 02, 2022•9 min
Need some fitness inspiration? Listen in as Chloé Zuel - who plays Eliza in Hamilton the Musical and is a certified pilates instructor - shares her workout habits for a five star performance. WANT MORE FROM CHLOE? To hear today's full interview, where Chloé discusses her obsession with trampolining…search for Extra Healthy-ish wherever you get your pods. Find out more about Chloé via Instagram @chloezuel or via her site, here . For Hamilton the Musical, see here . WANT MORE BODY + SOUL? Online: ...
May 01, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Britney’s naked social media snaps (see story, here ); are therapy memes doing more harm than good (see story, here ); the doc-approved menopause diet (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Inst...
Apr 28, 2022•10 min
Euphemia Russell is a sex educator and author of new book Slow Pleasure and gives their tips to help switch off your monkey mind and REALLY enjoy your own self-pleasure. WANT MORE FROM EUPHEMIA? To hear today's full interview, where they talk about the importance of slow sex...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here . Or follow Euphemia on Instagram @euphemia.russell or via their site, here . WANT MORE BOD...
Apr 27, 2022•9 min
When life feels out of control, the idea that we can think our way to something better aka manifesting is damn appealing. Luke McLeod is a meditation expert and founder of app, Soul Alive and discusses where we're going wrong with manifesting and shares his solution. WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses the importance of breathwork for optimal health...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram @luke.mcleod or at S...
Apr 26, 2022•9 min
Bread is one of life's simple pleasures, yet the supermarket bread shelves are swiftly becoming as confusing as the milk fridges. Dietitian, Sunrise regular and podcast host Susie Burrell discusses high-protein breads and whether they’re worth adding to your diet. WANT MORE FROM SUSIE? To hear today's full interview, where Susie delves into overeating and how to stop...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @...
Apr 25, 2022•9 min
There’s nothing more fun and freeing than dancing, even if you’re a long way off from being Beyonce’s back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing. WANT MORE FROM SONIA? To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Extra Healthy-ish wherever you get your pods. Find out more about Sonia’s program Strictly You, here , or via Instagram @strictly_you...
Apr 24, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ethical non-monogamy (see story, here ); rise of the part-time gym membership (see story, here ); and yes, MAFS again (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...
Apr 21, 2022•10 min
If you follow model Laura Dundovic on social media, you’ll know that she is fit and healthy and strong. The PT and nutrition coach reveals her top fitness secrets. WANT MORE FROM LAURA? To hear today's full interview, where Laura talks about her secret health battle...search for Extra Healthy-ish wherever you get your pods. Find out more about Beautifully Healthy, here , or follow Laura on Instagram @lauradundovic or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com....
Apr 20, 2022•9 min
I’m a Celebrity…Get Me Out Of Here!’s Maria Thattil discusses what sexual wellness looks like in her life today and how being confident with her own sexual agency inspired her to come out as bisexual. WANT MORE FROM MARIA? To hear today's full interview, where Maria discusses how to create a sex positive society...search for Extra Healthy-ish wherever you get your pods. Follow Maria via Instagram @mariathattil or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au f...
Apr 19, 2022•9 min
Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people cut cravings, lose weight and boost energy. The author behind the popular Instagram account @glucosegoddess shares her hacks for balancing your blood sugar. WANT MORE FROM JESSIE? To hear today's full interview, where Jessie discusses glucose spikes and how to stop them...search for Extra Healthy-ish wherever you get your pods. Find out more about Jessie’s new book Glucose Revolution (Pe...
Apr 18, 2022•8 min
Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs and butter-soaked hot cross buns. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods. The next round of Michelle's 12WBT kicks off on May 2nd - for more click here . Check out her own website or follo...
Apr 17, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the surprising advice from leading skin gurus (see story, here ); The Hologic Global Women’s Health Index (for info see here ); and MAFS, again (see story, here ) - sorry! WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...
Apr 14, 2022•9 min
Heard of grey area drinking? Well, you’d be surprised at how many of us probably fall into this category. Accredited Grey Area Drinking Coach Sarah Rusbatch talks about this worrying trend and the detrimental impact on your health and relationships. WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her own struggles with grey area drinking and how she recovered...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah via her website, here , or j...
Apr 13, 2022•10 min
Answer this: would you like an extra five to seven hours per week to reset, recharge and do stuff that energises you? Hell yes. Productivity coach and author Donna McGeorge gives tools and techniques on how you can claw back valuable time. WANT MORE FROM DONNA? To hear today's full interview, where Donna helps you do more in less time...search for Extra Healthy-ish wherever you get your pods. Find out more about Donna’s book The 1 Day Refund (Wiley, $27,95), here , or check out her website, here...
Apr 12, 2022•9 min
Oh sugar, we need to talk. Professor Selena Bartlett is a neuroscientist from Queensland University of Technology, podcaster and author, and shares how sugar can rewire your brain - true story - and how to give it up an addiction. WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Bartlett’s work and podcast, here , or for the Brain Gains app, c...
Apr 11, 2022•9 min
Body + Soul cover star and wellness businesswoman Rachael Finch discusses her momentous mental shift from being obsessed with sweating-it-out at the gym (and her appearance), to being 100 percent comfortable with who she really is... WANT MORE FROM RACHAEL? To hear today's full interview, where Rachael shares her health non-negotiables...search for Extra Healthy-ish wherever you get your pods. Find out more of Rach’s business via Instagram @rachael_finch ; or for @kissedearth see here ; Body By ...
Apr 10, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Married At First Sight (MAFS) - again! - (see story, here ); the exact amount of time you need to exercise to get a mood boost (see study, here ); what happened when Ali doubled her daily water intake for a week (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your ...
Apr 07, 2022•11 min
