How to actually get a better night’s sleep
Episode description
The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom.
WANT MORE FROM KAREN?
To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods.
Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.
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