In episode 25 'Why gut health isn't just a passing fad', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk to author and naturopath Reece Carter on why it’s impossible to ignore the importance of the gut when it comes to our overall health. Plus we meet the small percentage of people who taste sounds (yep, words actually taste like food for them) and debate whether or not we all should be napping. See omnystudio.com/listener for privacy information....
May 24, 2018•33 min
In episode 24 'How much can you really challenge your body?', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk pushing your body to the limits. They'll be joined by Australian Ballet’s senior artists Dimity Azoury, who every day manages to move her body into all sorts of awe-inspiring positions. The hosts also discuss a medical medium who listens to angels to cure people. Subscribe on iTunes (or where ever you get your podcasts from) or visit mybodyandsoul.com.au/podcasts and tell your f...
May 10, 2018•42 min
In episode 23 'How activewear came to rule the world', Dr Sam Hay, Maz Compton and bodyandsoul.com.au editor Eliza Cracknell talk the cult of activewear. They speak to Nimble founder Vera Yan on how she makes $4 million a year selling yoga pants and crop tops. The team also reveal how one woman lost 54kg in one year just by walking and how you can stay motivated now it's cold and dark. Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts. See omnystudio.com/listener for privacy infor...
Apr 26, 2018•38 min
In episode 22 'How can I be more confident in my body every single day', Dr Sam Hay, Maz Compton and Eliza Cracknell discuss body confidence with plus-size model Jessica Vander Leahy, who reveals she's often cast as the 'chubby and happy' friend rather than the sexy girl. The team also discusses what sex after major surgery actually looks like plus they offer some strategies for when life gets a little too much. Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts. See omnystudio.com...
Apr 12, 2018•32 min
In episode 21 'What should be on our health agenda?', Dr Sam Hay, Maz Compton and Eliza Cracknell consult the experts on the illness 1 in 10 women suffer from and look at how sleeping in could be better for you than dieting. Stories we talk about include: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/6-wellness-secrets-elle-macpherson-swears-by-to-stay-in-shape/news-story/264bd68182e5f1ee226671fcd81cd687 http://www.bodyandsoul.com.au/health/health-news/an-extra-hour-in-bed-better-than-s...
Mar 28, 2018•32 min
In episode 20 'What does a strong woman actually look like?', Dr Sam Hay, Maz Compton and Eliza Cracknell speak to PR queen Roxy Jacenko on why her husband's prison sentence was the best thing to happen to them plus the gang reveals the $3 kitchen staple that could help stop weight gain .Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts. See omnystudio.com/listener for privacy information.
Mar 15, 2018•28 min
In episode 19 Dr Sam Hay, Maz Compton and Melissa Shedden talk common money mistakes you can stop making today, and hear from Dan Conn, wellness director of Collective Wellness Group, on the art of motivation. See omnystudio.com/listener for privacy information.
Mar 01, 2018•33 min
In this episode the team is joined by sexologist Dr Nikki Goldstein who discusses why happy people are horny people plus they delve into modern-day pubic grooming habits. See omnystudio.com/listener for privacy information.
Feb 15, 2018•30 min
If you want to waste less of your time, money, energy, calories and the planet, tune in. The team are joined by former Bachelor and chiropractor Tim Robards who swears by his beautifully simple formula for balance. See omnystudio.com/listener for privacy information.
Jan 18, 2018•26 min
The team talk about how to care less in 2018, and are joined by former professional ironwoman and mum-of-two Candice Warner, who shares her advice when it comes to goal setting and self-discipline. See omnystudio.com/listener for privacy information.
Jan 05, 2018•24 min
The team cover the biggest wellness trends of 2017 and are joined by cancer survivor and author Sally Obermeder, who shares her healthy-ish living tips, plus the weird relaxation trick she swears by. See omnystudio.com/listener for privacy information.
Dec 22, 2017•23 min
The team know Christmas is about more than pavlova, so they’re joined by a finance and wealth creation expert who shares her money tips, plus answer an Asking For A Friend about navigating family expectations. See omnystudio.com/listener for privacy information.
Dec 08, 2017•33 min
The Healthy-ish team are joined by a mum-of-three, who after having her third child suffered from postnatal depression (PND). She shares her advice on how and when to ask for help. See omnystudio.com/listener for privacy information.
Nov 24, 2017•41 min
You like your espresso in your flat white in the morning, but your martini come Friday night. The Healthy-ish team talk realistic health goals, and are joined by accredited practicing dietitian Chloe McLeod to find out the most common dietary concerns Aussie women share. Plus, we answer an Asking For A Friend, about a problem one in eight couples will face. See omnystudio.com/listener for privacy information.
Nov 10, 2017•34 min
Do you get the 'Sunday night sads'? Did you know food impacts mood? And have you heard of "power breaks" the new wellness trend? The Healthy-ish team look at the practical ways to live stress-free. See omnystudio.com/listener for privacy information.
Oct 26, 2017•30 min
The team swap wellness war stories on their genetic risk factors, like type 1 diabetes, cancer, and heart disease, as well as their bad lifestyle habits, including being a terrible sleeper, and thinking 45 minutes of exercise undoes eight hours of sitting a day. Can you guess who’s who? Dietitian Lyndi Cohen also returns to the show to discuss the science behind plant-based diets as a treatment plan for lifestyle diseases, like diabetes, which is developed by 280 Australian everyday. Find out ho...
Oct 12, 2017•33 min
It's all sounds very new age and millennial. Is 'tilting' the answer to a balance life? Can 'earthing' help you-destress? How should you choose an integrative practitioner? The team look at the rise of complementary and spiritual therapies, and hear from guest, Natasha Weber, aka Astro Tash, about the science behind astrology. Healthy-ish See omnystudio.com/listener for privacy information.
Sep 29, 2017•38 min
Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix series to binge watch and things to overthink when you finally get to bed? The Healthy-ish team are joined by Dr Delwyn Bartlett, a sleep psychologist with over 25 years experience in insomnia research to find out. See omnystudio.com/listener for privacy information.
Sep 14, 2017•39 min
One in four Australians experience mental health issues, yet mental ill health suffers from a major image problem. We're happy to talk about our latest 10km or green juice recipe, but we struggle to speak openly, respectfully and responsibly about common problems like anxiety and depression. The Healthy-ish team enlist the expertise of psychologist Dr Tim Sharp to find the answer. See omnystudio.com/listener for privacy information.
Sep 01, 2017•40 min
There is a healthy diet - what you eat - and then there is a diet, a word that brings feelings of hunger and deprivation. The Healthy-ish team uncover the changing way we approach food, and are joined by former The Biggest Loser host, TV presenter and plus-size model Fiona Falkiner who shares her personal experience with the term. Plus, find out the number one question dietitians get asked. See omnystudio.com/listener for privacy information....
Aug 17, 2017•30 min
A really tiny topic to cover! The Healthy-ish team talk about the science behind treating yo'self and the rise in PTSD from office jobs. They're also joined by psychologist at The Happiness Institute Dr Tim Sharp who shares his happiness tips and reckons selfishness is the first step toward selflessness. See omnystudio.com/listener for privacy information.
Aug 04, 2017•35 min
In episode 4, the Healthy-ish team talk sleep versus sex in long-term relationships, find out an STI doctor's most common FAQs, and hear from founder of HERO condoms, the life-saving social enterprise delivering protection to Africa. See omnystudio.com/listener for privacy information.
Jul 21, 2017•32 min
In episode 3, rowing enthusiast and legit doctor Andrew Rochford, F45 gym owner and health guinea pig Maz Compton, and mybodyandsoul.com.au acting editor and sweat-working fan Melissa Shedden, cover the good and bad of short-term fitness challenges, and are joined by one of Australia’s fitness industry leaders whose CV includes training 101 running newbies to their first marathon. See omnystudio.com/listener for privacy information.
Jul 07, 2017•38 min
In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable. See omnystudio.com/listener for privacy information....
Jun 22, 2017•34 min
In our first episode, we get to know the hosts (turns out Andrew has a healthy appreciation for tracksuit pants and Maz once ate nothing but beetroot), headlines (Uh-oh! Your brain actually eats itself when it’s tired), and answer an #AskingForAFriend reader question – Is it in my head or do I pee more when it’s cold? See omnystudio.com/listener for privacy information.
Jun 09, 2017•38 min
