Is fitness just another thing we overcomplicate?
Jul 07, 2017•38 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In episode 3, rowing enthusiast and legit doctor Andrew Rochford, F45 gym owner and health guinea pig Maz Compton, and mybodyandsoul.com.au acting editor and sweat-working fan Melissa Shedden, cover the good and bad of short-term fitness challenges, and are joined by one of Australia’s fitness industry leaders whose CV includes training 101 running newbies to their first marathon.
See omnystudio.com/listener for privacy information.
For the best experience, listen in Metacast app for iOS or Android