How should we approach sleep in the 21st century?

Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix series to binge watch and things to overthink when you finally get to bed? The Healthy-ish team are joined by Dr Delwyn Bartlett, a sleep psychologist with over 25 years experience in insomnia research to find out.  

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