TikTok banned the ‘legging legs’ hashtag quick-smart, but was this enough? Danni Rowlands is Head of Prevention at Butterfly Foundation and discusses the true impact of toxic social media health and fitness trends. For help and support, contact the Butterfly Foundation’s National Support line and online service on 1800 ED HOPE or visit their site here WANT MORE FROM DANII? To hear today's full interview, where we talk about how to be more body kind...search for Extra Healthy-ish wherever you get...
Feb 12, 2024•10 min
You’re (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep. WANT MORE FROM DR MARNY? To hear today's full interview, where she chats about reaching your goals vs. burnout: how to find the balance...search for Extra Healthy-ish wherever you get your pods. For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here . You can catch her @marnylishman o...
Feb 11, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ‘millenopause’ (see story here ); the animal movement workout (see TikTok here or study here ); drinking sugar-free cordial as your water intake (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagr...
Feb 08, 2024•10 min
‘Intuitive intimacy’ is tipped to be this year’s big dating trend, so what is it exactly and could it be healthier to seek than sex? Relationship and sex therapist Christine Rafe joins host Felicity Harley to discuss… WANT MORE FROM CHRISTINE? To hear today's full interview, where she takes a deep dive into all things intimacy...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here . You can listen to Chrisine’s last Health...
Feb 07, 2024•9 min
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods. For more on Masha’s studio Within, see @withinretreat or here . You can follow her @mashayoga . WANT MORE BODY + SOUL? Online: Head to bodyandsoul....
Feb 06, 2024•10 min
Why is it tough to do absolutely nothing? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and delves into the science behind our strangest thoughts. WANT MORE FROM DR JEN? To hear today's full interview, where she sheds light on your strangest habits...search for Extra Healthy-ish wherever you get your pods. For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see here and for more on Jen, see here . WANT MORE BODY + SOUL? Online: ...
Feb 05, 2024•9 min
Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health. WANT MORE FROM JONO? To hear today's full interview, where he discusses his five pillars of transformation...search for Extra Healthy-ish wherever you get your pods. For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here . For the Acero Drip app see here , fo...
Feb 04, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about foods to eat after the best-before date (see story here ); rise of the half-marathon; divorce warning signs (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . ...
Feb 01, 2024•9 min
Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who's had nearly 100 spots removed to prevent skin cancer, shares her harrowing journey and the simple advice she wants every Australian to know. WANT MORE FROM LANA? To hear today's full interview, where she talks about juggling a full-time job with a side-hustle...search for Extra Healthy-ish wherever you get your pods. Find out more about Auriche @aurichehair or on TikTok here , or via their s...
Jan 31, 2024•10 min
From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today's full interview, where he shares his secrets to staying motivated when you’re flailing ...search for Extra Healthy-ish wherever you get your pods. For more on Fitstop, see @fitstopfitness or here . For Andrew, see @andrew_pap_ or his site here . WANT MORE BODY + SOUL? Onl...
Jan 30, 2024•10 min
254 days, 12,700 kilometres, sea sickness, sharks and ocean - athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shares stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list. WANT MORE FROM BONNIE? To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods. Grab Bonnie’s book The Girl Who Touched the Stars (HarperC...
Jan 28, 2024•10 min
Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life. WANT MORE FROM LUKE? To hear today's full interview, where he discusses how to be more spiritually aware...search for Extra Healthy-ish wherever you get your pods. Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here . Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here . You can...
Jan 28, 2024•9 min
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through their top wellness trends for 2024: high-end wellness clubs; it’s all about ‘hormones’; the rise of sound baths. To listen to our fitness trends click here and for our nutrition picks see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok her...
Jan 25, 2024•10 min
So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha’s book, The Health Habit (Penguin, $36.99) here . For her Habit Hijacker quiz see here , follow her @amanthai , or check out her ...
Jan 24, 2024•9 min
Talking about money with your partner can be tricky, but journalist and author Nicole Haddow is here to make it a little less stressful. She shares her top tips for financial self-care for couples. WANT MORE FROM NICOLE? To hear today's full interview, where she discusses couple money talks, f***-off funds & boosting financial wellness...search for Extra Healthy-ish wherever you get your pods. Grab Nicole’s book Couple Goals: Building a strong financial future and an even better relationship...
Jan 23, 2024•9 min
Do you want a master-plan for success? Executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander chat about how to unlock your true potential and the biggest barriers people face in finding their true purpose. WANT MORE FROM SHANNAH & COLLEEN? To hear today's full interview, where they discuss life roadmaps, vision boards and more...search for Extra Healthy-ish wherever you get your pods. You can find their book Elevate (Penguin Life, $35) here . For more on Shannah, s...
Jan 22, 2024•10 min
Celebrity trainer Sam Wood has joined forces with Body + Soul to help get Australia healthy. He discusses the Health of the Nation campaign plus shares three simple motivation tips (no workout onesie required). WANT MORE FROM SAM? To hear today's full interview, where he opens up about losing his mum as a teenager...search for Extra Healthy-ish wherever you get your pods. You can join Sam’s FREE 8 Week Health Club here . Find Sam on Instagram @samjameswood or check out his site here . Listen to ...
Jan 21, 2024•10 min
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top fitness trends for 2024: personalised training generated by AI; the rise of recovery; longevity treatments coming to gyms. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Insta...
Jan 18, 2024•9 min
Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife - from staying fit to embracing ageing. WANT MORE FROM LIZ? To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus . For Liz see @lizlegsellis . WANT MORE BODY + SOUL? On...
Jan 17, 2024•9 min
Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year. WANT MORE FROM EMMA? To hear today's full interview, where she shares how she approaches the new year...search for Extra Healthy-ish wherever you get your pods. You can follow Emma here , see her site here or see more on Peloton here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your d...
Jan 16, 2024•9 min
Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight. WANT MORE FROM DR GINA? To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Habit Revolution (Murdoch, $34.99) here , follow her @drginacleo or see her site here ....
Jan 15, 2024•10 min
Happy New Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image, and how she's learnt to tune-into her body for exactly what it needs especially when we’re bombarded with diet culture at this time of year. WANT MORE FROM JESS? To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods. You can find Jess at @jshealth , on TikTok here , or for more abo...
Jan 14, 2024•10 min
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top nutrition trends for 2024: nutrigenomics; plant-based proteins and the rise of gut-focused foods and marketing. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felic...
Jan 11, 2024•9 min
Happy New Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us this year (hint: good news, thankfully). WANT MORE FROM EMMA? To hear today's full interview, where Emma shares her 2024 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here . Listen to her last chat about using...
Jan 10, 2024•9 min
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods. Find Zac’s new book Good Influence (HarperCollins, $16.99) here . Catch him @zacperna or on TikTok here . WANT MO...
Jan 09, 2024•9 min
Happy New Healthy-ish Year! To inspire your best year yet, kikki.K and Dream Life founder, and author Kristina Karlsson shares how to map-out your 2024. WANT MORE FROM KRISTINA? To hear today's full interview, where she chats about how to create your dream life..search for Extra Healthy-ish wherever you get your pods. For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife . You can listen to her podcast here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul....
Jan 08, 2024•9 min
Happy New Healthy-ish Year! To kickstart your healthy-ish year yet, we’re joined by celebrity chef Dan Churchill who discusses how he approaches his health and wellbeing in the new year. WANT MORE FROM DAN? To hear today's full interview, where he chats about all things nutrition in the New Year...search for Extra Healthy-ish wherever you get your pods. Find Dan’s recipes on the Centr app here or @centrfit . Follow Dan on Instagram @dan_churchill and TikTok here , or see his site here . You can ...
Jan 07, 2024•9 min
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. In this ep, they chat about the rise of the lazy girl worker (see story here ); exercise cramming (read story here ); does coffee actually give you energy or is it all in your head? (read story here ). See omnystudio.com/listener for privacy informatio...
Jan 04, 2024•9 min
To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared his wisdom on cultivating awareness in our frantic Western world. WANT MORE FROM DEEPAK? You can follow him on Instagram @deepakchopra or see his website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook ...
Jan 03, 2024•9 min
To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss. WANT MORE FROM DR CLARE? To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Fast 800 Keto Recipe Book (Hachette...
Jan 02, 2024•10 min
