To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to build a strong body. WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods. You can catch Chontel on Instagram @chontelduncan or TikTok here , or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au ...
Jan 01, 2024•9 min
To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves. WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods. You can grab their book You Take Care (Murdoch Books, $36.99) here . Or catch them on Instagram @laura.henshaw or @stephclairesmith , and fo...
Dec 31, 2023•9 min
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. The natural Ozempic alternative (see story here ); TikTok’s kissing hack; salt in coffee (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodya...
Dec 28, 2023•8 min
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed why we need to shift that common mindset from focusing on the sole joy of an orgasm to overall pleasure. WANT MORE FROM CHANTELLE? To hear today's full interview, where she chats about common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods. For her past Healthy-ish episode, click here . You can follow her ...
Dec 27, 2023•9 min
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 (and a New York Times bestselling author), and discussed the science-backed secrets of longevity. WANT MORE FROM DAN? To hear today's full interview, where Dan shares lessons from the world’s healthiest people...search for Extra Healthy-ish wherever you get your pods. For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his websi...
Dec 26, 2023•9 min
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. WANT MORE FROM TIFF? To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods. For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here . ...
Dec 25, 2023•9 min
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer chatted about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid-30s. WANT MORE FROM TERESA? To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods. You can read Teresa’s Body + Soul story here . Find her on Instagram @teresapa...
Dec 24, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how to enjoy a guilt-free Christmas (see story here ); the Swedish summer wellbeing principle of gökotta; TikTok’s flaxseeds face mask (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bod...
Dec 21, 2023•9 min
So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. WANT MORE FROM BERNADETTE? To hear today's full interview, where she shares her entrepreneurial journey...search for Extra Healthy-ish wherever you get your pods. Find out more about Bernadette @bernadettefahey , or for Body By Berner see @bodybyberner , TikTok here , or their website here . For more on the N...
Dec 20, 2023•9 min
Are you feeling lonely right now? You’re not alone. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and lost his right leg. He shares what he’s learnt about building connections. Warning: we talk about suicide in this episode. WANT MORE FROM JOEY? To hear today's full interview, where he shares how he acknowledges mental health red flags...search for Extra Healthy-ish wherever you get your pods. You can watch The Great Separation on SBS On Demand here or see...
Dec 19, 2023•10 min
Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine. WANT MORE FROM OLIVIA? To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods. For more on MyFitnessPal’s study, see here . You can find Olivia on Instagram at @oliviaarezzolo , on TikTok here , or via her site here . WANT MORE B...
Dec 18, 2023•9 min
Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine. WANT MORE FROM LUKE? To hear today's full interview, where he shares his biggest learnings from training with the world’s fittest people...search for Extra Healthy-ish wherever you get your pods. Find Luke’s workouts on the Centr app here or @centrfit . Catch him at @lukebodypro or on TikTok here . WANT MORE BODY + SOUL?...
Dec 17, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why crunchy foods are best for weight loss (see story here ); what's your sexual wellness score? (see quiz here ); Spotify’s top songs for sex (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...
Dec 14, 2023•8 min
Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life. WANT MORE FROM ISABEL? To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods. You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here . For more in...
Dec 13, 2023•9 min
Psychiatrist and author Dr Kieran Kennedy talks about hangovers, hangxiety, best remedies and how to, er, enjoy alcohol the healthy-ish way. WANT MORE FROM KIERAN? To hear today's full interview, where he discusses why hangovers get worse as we age...search for Extra Healthy-ish wherever you get your pods. Catch him on Instagram @drkierankennedy or for more info, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...
Dec 12, 2023•9 min
As we limp to the end of 2023, setting New Year’s goals might feel all too hard, but as holistic leadership coach Amelia Kruse says self-reflection - now - is the key. She talks about how best to go about it… WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to dissolve conflict at Christmas...search for Extra Healthy-ish wherever you get your pods. For more on Amelia, see @ameliakrusecoaching or her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com....
Dec 11, 2023•9 min
We’re all about enjoying life here at Healthy-ish, but how do you navigate the party season with your health somewhat intact? Nutritionist Edwina Ekins shares her top tips… WANT MORE FROM EDWINA? To hear today's full interview, where she chats about whether your current health routine is doing more harm than good...search for Extra Healthy-ish wherever you get your pods. Find more on Edwina’s business Nutrition 4 Performance here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for yo...
Dec 10, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine (not green juice). This week, they chat about the 30-30-30 morning routine (see story here ); how much exercise to offset sitting all day (see study here ); top dating acronyms (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
Dec 07, 2023•10 min
If there’s anyone who knows how to nail a morning routine it’s a surfer. Big wave pro Felicity Palmateer shares how she wins each morning and how you can, too. WANT MORE FROM FELICITY? To hear today's full interview, where she chats about what it takes to be a big wave surfer...search for Extra Healthy-ish wherever you get your pods. Follow Felicity @felicitypalmateer or see her TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and well...
Dec 06, 2023•9 min
To-do lists, life admin, Christmas lists - it’s all bananas at this time of year. Tech entrepreneur and mum of three Kate Morgan shares tips on how to take control of…life right now. WANT MORE FROM KATE? To hear today's full interview, where she discusses how to manage the mental load...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s app Eggy @eggy.app or via their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dos...
Dec 05, 2023•9 min
If you’ve spent any time on social media lately, it seems everyone is 'balancing their hormones' for better health. Nutritionist and TV presenter Zoe Bingley-Pullin discusses the trend and how to better support your hormones. WANT MORE FROM ZOE? To hear today's full interview, where she chats through hidden hormone disruptors...search for Extra Healthy-ish wherever you get your pods. Catch Zoe @zoebingleypullen or via her site here , or see her on House of Wellness TV here . WANT MORE BODY + SOU...
Dec 04, 2023•10 min
Media personality Anna Robards (nee Heinrich) is simply glowing. Pregnant with baby No. 2, she discusses her low-key approach to skincare plus her essential summer products. WANT MORE FROM ANNA? To hear today's full interview, where she shares her summer wellness essentials...search for Extra Healthy-ish wherever you get your pods. Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose...
Dec 03, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the healthiest pub food (see story here ); should chemists sell vibrators?; TikTok's 'nothing shower' (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, Tik...
Nov 30, 2023•9 min
Sex and relationship therapist Christine Rafe discusses the rise of the sleep divorce, the pros and cons and whether it can impact your sex life. WANT MORE FROM CHRISTINE? To hear today's full interview, where she discusses how to navigate a sleep divorce...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On ...
Nov 29, 2023•9 min
Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it. WANT MORE FROM DR FLAVIA? To hear today's full interview, where she discusses how to eat and drink your way to a healthier gut…search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram and X @drflavs , see her site here or check Foodiq global here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au...
Nov 28, 2023•10 min
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear today's full interview, where he shares his top tips for life-long wellness...search for Extra Healthy-ish wherever you get your pods. For your nearest BFT see here or catch them on Instagram @bft_global You can read more here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for ...
Nov 27, 2023•10 min
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods. You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here , follow him @neddbrockmann or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.c...
Nov 26, 2023•10 min
It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself. WANT MORE FROM SHAUN? To hear today's full interview, where he gives listeners a refresher on cardio...search for Extra Healthy-ish wherever you get your pods. Find out more about Shaun here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and we...
Nov 22, 2023•10 min
Skeptical about psychics? Wondering if they can boost your wellbeing? Melbourne-based psychic medium and podcast host Jessica Lynne is here to discuss… WANT MORE FROM JESSICA? To hear today's full interview, where she chats about how to better tap into your intuition...search for Extra Healthy-ish wherever you get your pods. Find out more about Jessica @jessicalynnemediumship or via her site here . Her podcast Talk Spirit to Me can be found here . WANT MORE BODY + SOUL? Online: Head to bodyandso...
Nov 21, 2023•8 min
Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one. WANT MORE FROM CLARE? To hear today's full interview, where she discusses what a balanced diet actually looks like...search for Extra Healthy-ish wherever you get your pods. For more on Clare and her research see here . You can read Clare's The Conversation article here . You c...
Nov 20, 2023•9 min
