Upgrade your nutrition habits
Episode description
Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight.
WANT MORE FROM DR GINA?
To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods.
Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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