Jacob Lucas is a professional British dating coach whose TikTok videos on signs someone is into you went viral. So, we asked Fitafy’s dating coach to fill us in on reading body language. WANT MORE FROM JACOB? To hear today's full interview, where Jacob gives his top dating tips from creating the perfect profile to keep someone interested after the first date...search for Extra Healthy-ish wherever you get your pods. Watch Jacob’s TikToks here, @jacoblucasis101 or follow him on Instagram, @jacobl...
Nov 30, 2021•9 min
Max May is the go-to makeup artist for celebrities like Jesinta Campbell and Elle Ferguson and talks through his top tips for dewy, glowy, luminous skin plus how to nail the no-make makeup look. WANT MORE FROM MAX? To hear today's full interview, where Max discusses maintaining healthy skin throughout summer plus the one thing he wishes we did more of when it comes to skin health...search for Extra Healthy-ish wherever you get your pods. Find out more about Max’s wonderful work via Instagram @ma...
Nov 30, 2021•10 min
Model and former Miss Universe Australia Olivia Molly Rogers shares her learnings for living a healthy life after years stuck in an endless cycle of disordered eating. WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares her strategies for maintaining a healthy body image...search for Extra Healthy-ish wherever you get your pods. Find out more about Olivia’s new book, Find Your Light (Echo Publishing, $34.99), here , or follow her on Instagram @oliviamollyrogers . WANT MORE...
Nov 30, 2021•9 min
So you’ve heard of F45’s new franchise, FS8, but you’re still not sure what it’s all about. Well, Maghan Fittler is a pilates expert and leads programming design for FS8 and discusses everything you need to know about the full-body workout. WANT MORE FROM MAGHAN? To hear today's full interview, where Maghan tells you how to perfect particular pilates moves...search for Extra Healthy-ish wherever you get your pods. For more info on FS8, see here or via Instagram @studiofs8 WANT MORE BODY + SOUL? ...
Nov 28, 2021•9 min
Each Friday, host Felicity Harley and Ali Izzo, Body + Soul's digital director, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss eating disorders in films (see story, here ); meditation to lessen mistakes (see study, here ); and remedies to combat foggy-headed mornings (see story, here ). If this episode triggers any issues around body image, please contact The Butterfly Foundation . WANT MORE BODY + SOUL? Online: Head to bodya...
Nov 25, 2021•9 min
Psychologist and author Dr Rebecca Ray discusses fawning - people pleasing, overnicess and bending over backward to please - what it is exactly and how to stop this self-sabotaging behaviour. WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray dives deeper into fawning...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32.99), here . Or, follow her on Instagram @drrebeccaray or via her website, here . WANT ...
Nov 24, 2021•9 min
Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion, so does it really heal body and mind? Leah Scott is a certified Wim Hof Method instructor and talks through this revolutionary breathing technique. WANT MORE FROM LEAH? To hear today's full interview, where Leah dives deeper into the Method and how it transformed her life...search for Extra Healthy-ish wherever you get your pods. Find out about Leah’s retreats via her website, here ,...
Nov 23, 2021•9 min
Chasca Summerville is an Ayurvedic practitioner and author of a new book, Ayurvedic Rituals. She discusses how to bring balance back into your eating habits through the ancient healing practices of Ayurveda. WANT MORE FROM CHASCA? To hear today's full interview, where Chasca goes into more detail around the principles of Ayurveda...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Ayurvedic Rituals (Hardie Grant, $34.99), or follow her on Instagram @alche...
Nov 22, 2021•9 min
Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure. Felicity talks to Bonnie Hancock who is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventur...
Nov 21, 2021•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat: rage quitting and the great resignation (see story, here ); cardio or weights first for max results?; healthy foods you’re wasting your money on (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
Nov 18, 2021•10 min
Fess up, have you tried making TikTok’s trending cloud bread hoping it’s nutritious? What about nature’s cereal? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health, and dissects the biggest nutrition and health trends on social media. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses more trends and how to be discerning on social media...search for Extra Healthy-ish wherever you get your pods. Follow Sophie on Ins...
Nov 17, 2021•8 min
Want to know how to truly embrace fear and slay self-doubt? Lola Berry is a nutritionist, podcast host and author of Fearlessly Failing and discusses facing fears, pushing past them and living a more fearless life. WANT MORE FROM LOLA? To hear today's full interview, where Lola discusses the upside of failure...search for Extra Healthy-ish wherever you get your pods. Find out more about Lola’s book Fearlessly Failing (Affirm Press, $29.99), here , see her website here , or follow her on Instagra...
Nov 16, 2021•8 min
Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about "the hunger scale" - how to tune into your appetite and measure levels of fullness to stop overeating and emotional eating. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie talks turning mindless eating into mindful eating...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com....
Nov 15, 2021•9 min
Media personality Kate Langbroek and her husband packed up their family of four and moved to Italy for a life “reset”, and then the pandemic hit. She talks about why the two-year trip was the ultimate nourishment for her soul. WANT MORE FROM KATE? To hear today's full interview, where Kate discusses how to turn a bucket list idea into the real thing...search for Extra Healthy-ish wherever you get your pods. Find Kate’s book, Ciao Bella! (Simon & Schuster, $32.99) about her travels, here . Or...
Nov 14, 2021•9 min
This Friday, host Felicity Harley welcomes back Body + Soul 's online editor, Ali Izzo (cue applause). The two chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, it’s all about the international handball player's bikini ban win (see story, here ); potato milk hitting shelves in the UK; and why your farts stink (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On s...
Nov 11, 2021•9 min
Melbourne singer-songwriter G Flip came out in June as non-binary, and shares what they wish everyone knew about pronouns. They talk about becoming a role model and what they hope to inspire in others. WANT MORE FROM G FLIP? To hear today's full interview, where G Flip goes into their mental health battles and lessons...search for Extra Healthy-ish wherever you get your pods. Follow G Flip on Instagram @gflip or for more info, see their website here WANT MORE BODY + SOUL? Online: Head to bodyand...
Nov 10, 2021•8 min
TV presenter, journalist and author Ortenzia Borre wants to take your life from just existing and surviving, to thriving. She shares her top tips on how to thrive in life. WANT MORE FROM ORTENZIA? To hear today's full interview, where Ortenzia talks about the art of glo-ing up...search for Extra Healthy-ish wherever you get your pods. Check out Ortenzia’s book Graceful Grit (Hardie Grant, $24.95), here or via her website . You can follow her on Instagram @ortenziaborre WANT MORE BODY + SOUL? Onl...
Nov 09, 2021•8 min
Susie Burrell is one of Australia’s leading dietitians, Sunrise regular and podcast host. Now, Susie is very worried about the “silent epidemic” of insulin resistance - she explains what insulin is, how your body becomes resistant, warning signs and how to reverse it with food. WANT MORE FROM SUSIE? To hear today's full interview, where Susie talks in more depth about insulin resistance and why it may be stopping you from losing weight...search for Extra Healthy-ish wherever you get your pods. F...
Nov 08, 2021•9 min
Cameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses how to get max results from your workouts, the importance of setting the right goals, and the role genetics plays in seeing results. WANT MORE FROM CAMERON? To hear today's full interview, where Cameron talks about the type of training that will get you results - fast...search for Extra Healthy-ish wherever you get your pods. Check out Cameron’s Body Fit Training,...
Nov 07, 2021•10 min
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. Or lattes. This week, they chat: why you might have a “sticky mind” (see story, here ); Instagram's ridiculous solution for combatting body image issues; and what to do if you’re always tired (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. O...
Nov 04, 2021•9 min
Influencers Emma and Carla Papas aka The Merrymaker Sisters are on a mission to inspire positive body image in others by sharing learnings from their own struggles. In this ep, they discuss the hashtag #bodyneutrality - separating your worth from your physical appearance. WANT MORE FROM THE MERRYMAKER SISTERS? To hear today's full interview, where Carla and Emma discuss how to stand out, fit in and be yourself...search for Extra Healthy-ish wherever you get your pods. Find out more about the Mer...
Nov 03, 2021•10 min
Liz Linforth is one of the founders and interior designers at Conscious Cribs, and discusses non-toxic, sustainable and health-boosting interior design...yes, it’s more than just decorating with plants people. WANT MORE FROM LIZ? To hear today's full interview, where Liz gives her top tips on giving your home a wellness makeover...search for Extra Healthy-ish wherever you get your pods. Check out Liz’s business and masterclasses, here , or see her work on Instagram @consciouscribs WANT MORE BODY...
Nov 02, 2021•10 min
Alexx Stuart is the author of Low Tox Life Food and a self-confessed "gentle activist", and talks through the fundamentals of living a low-tox life plus how to incorporate them into your health habits...all for a happier planet. WANT MORE FROM ALEXX? To hear today's full interview, where Alexx shares her simple tips on how to shop and eat better for a healthier you and planet...search for Extra Healthy-ish wherever you get your pods. Check out Alexx’s new book, Low Tox Life Food (Murdoch Books, ...
Nov 01, 2021•9 min
Dan Price is a Movember "Mo Bro" and Lululemon ambassador, and on a mission to raise awareness for men’s mental health. He talks about how running literally saved his life and how to encourage the men around you to open-up about their mental health. WANT MORE FROM DAN? To hear today's full interview, where Dan shares his struggles with mental health...search for Extra Healthy-ish wherever you get your pods. You can donate to Dan via his Movember page, here , or check him out on Instagram @danpri...
Oct 31, 2021•10 min
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat quick quips if anyone asks why you’re not drinking (see story, here ), the vegan tax and Rebel Wilson’s weight loss lesson (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Fac...
Oct 28, 2021•10 min
Gary Nunn is an award-winning journalist and spent two years investigating psychics, mediums and astrologers for this new book, The Psychic Tests. In this ep, he chats about whether a psychic can really help you find love. WANT MORE FROM GARY? To hear today's full interview, where Gary talks more about the unyielding power of psychics and whether they’re legit or bulls***...search for Extra Healthy-ish wherever you get your pods. Find out more about Gary’s book, The Psychic Tests (Pantera Press,...
Oct 27, 2021•11 min
Nikki Fogden-Moore is a leadership coach, podcast host and author of Radical Self Belief, and believes confidence, connection and contribution will help stop your brain’s overwhelm and empower you instead. So, how do you do that exactly? She explains... WANT MORE FROM NIKKI? To hear today's full interview, where Nikki talks through the key signs of overwhelm and how to shift from calm to chaos...search for Extra Healthy-ish wherever you get your pods. Find out more about Nikki’s book, Radical Se...
Oct 26, 2021•9 min
Counting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you’re looking for lasting fat loss then tallying your daily amount is the best science-backed approach for success. The best-selling author of The Macro Method discusses it all. WANT MORE FROM HELEN? To hear today's full interview, where Helen delves into macros in more detail...search for Extra Healthy-ish wherever you get your pods. You can find The Macro Met...
Oct 25, 2021•9 min
Shaun Burgoyne is the AFL’s Indigenous games record holder and in this episode, the former Hawthorn player discusses what aboriginal culture taught him about health and nutrition, and how he used this knowledge to perform at an elite level for more than two decades. WANT MORE FROM SHAUN? To hear today's full interview, where Shaun discusses what his years playing elite sport taught him about fitness and wellbeing, search for Extra Healthy-ish wherever you get your pods. You can find Shaun’s book...
Oct 24, 2021•10 min
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through the three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they applaud Adele’s reassuring comments about her weight loss (see story, here ), talk about pandemic posture, and discuss what exactly is a “helper's high” (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instag...
Oct 21, 2021•8 min
