So, how long does it take to see workout results?

Cameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses how to get max results from your workouts, the importance of setting the right goals, and the role genetics plays in seeing results. 

WANT MORE FROM CAMERON?

To hear today's full interview, where Cameron talks about the type of training that will get you results - fast...search for Extra Healthy-ish wherever you get your pods.

Check out Cameron’s Body Fit Training, here, or via Instagram @bft_global

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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