In today's episode, I sit down over a glass (or many) of red wine with the Miami girl boss and realistic THAT GIRL herself, @sammypur, and get real about what "THAT GIRL" really means, mental health advice, imposter syndrome struggles andddd how to be a content creator queen!! Hope you love this episode and get all the goods from it. Sammy is a 25-year-old content creator and real estate agent living in Miami, her content focuses on realistic, quick and healthy recipes, fashion, lifestyle, and r...
Jan 26, 2022•1 hr 6 min
Mark your calendars for my virtual Pilates studio launch January 1st, 2022!! It's finally happening ahhhh!!! Also, I just launched a FREE Pilates Starter Guide - get yours HERE No episode next Tues. :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @heal...
Dec 28, 2021•16 min
In today's episode, I share with you some actually realistic tips to get out of your holiday funk and feel like your motivated best self again! We also chat some spicyyyy goal-setting techniques that help you become your best balanced THAT GIRL self. You def don't want to miss a single one of these tips... If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates stud...
Dec 21, 2021•20 min
hi I've been M.I.A. for lit-er-all-y 6 months BUT the pod has made her grand return as in I just spontaneously felt inclined to record this and share with you! Basically, I cover where I've been, who I've become, life changes/updates and soooo many tips that have helped me as I've started a new chapter in my life. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pila...
Dec 08, 2021•34 min
This week, we are chatting 5 WAYS TO KEEP YOUR HEALTH + WELLNESS JOURNEY freakin thrivingggg when summer ends and work/school starts!! A lil routine never killed no health journeyyyy... All of these tips are coming from the past two weeks of me attempting to balance my new 9-6 job with running a biz and still staying healthy/becoming an even better version of me. I am living proof that it CAN be done. How???? Listen to this episode to find out :) If you love this pod, give it a 5-star rating and...
Aug 15, 2021•22 min
WE BACK BABYYYYY !!!! I freaking missed you wtfff! Today's episode we chat Simone Biles' big a$$ Olympic choice, how to quit things that don't fulfill your soul and knowing when it's time to call it quits or take a step back. You don't want to miss this episode... i let my dinner get cold to record this one haha enjoy babes ;) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affi...
Jul 29, 2021•17 min
WHAT IS UP YOU QUEENS!!!! This week I take you along a lil storytime recap of my health + wellness trip to LA with some of my fave Instagram and Tiktok wellness baddiessss :)) Sharing things I learned, adventures taken and MORE ! Also, I give you the rundown about chasing my celeb crush through the streets of Beverly Hills (OK THATS FULLY AN EXAGGERATION) or is it? If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter g...
Jun 02, 2021•27 min
Hello Sweaty Queen!! Today's mini solo episode jumps into the topic of resistance. I share with you a personal story of how I resisted my life's purpose and what happened as a result of it. Also, I give you my tips and tricks to break out of your resistance cycle and find motivation for what you truly NEED in your life! It is transformation time my Sweaty Queen! :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter g...
May 19, 2021•18 min
HELLO SWEATY QUEENNNNN!!! I hope you're having an absolutely beautiful and amazing week so far. On today's episode, I dive into sharing my health and wellness journey with you. This journey consists of all things fitness, nutrition, relationships and spirituality. I hope you have some takeaways :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14...
May 12, 2021•33 min
SWEATY FREAKING QUEEN, it is a new incredible amazing beautiful week anddddd I am not longer burnt out woohoooo!!! If you listened to last week, you KNOW something was up. Lil emo sounding but this week is not at all. I want to tell you HOW I was able to bounce back and give you my best tips to help YOU bounce back and genuinely find joy and passion for life!!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide...
May 05, 2021•25 min
Today we're talking how to cope with burnout and falling off track in your health and wellness journey because let's be real.. we ALL deal with this at some point in our lives.... no new episode next week bc I'll be taking a social media ~detox~ If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - ...
Apr 28, 2021•17 min
Follow Grace :) TikTok Instagram If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknow...
Apr 21, 2021•47 min
What is up Sweaty Queen!!! On this week's episode, I sit down with the social media queen, Isabella Lore, and chat all things starting your Youtube channel (SEO, editing, best camera, etc.), handling online haters , how to successfully balance multiple platforms anddd how to have a life as a content creator ! Isabella Lore specializes in college and lifestyle Youtube vlogs with over 14,000 subs, posts lifestyle routines/tips and Youtube hacks on TikTok and shares more lifestyle on Instagram! Giv...
Apr 14, 2021•47 min
OMGGG BONUS EPISODE FOR YOU SWEATY QUEEN!! In honor of the 5-Day SWEATY Glow Up Challenge starting today, I'm giving you a bonus mini solo episode about how to handle the hot girl summer bod pressures and give you my best advice on how to have a physical and emotional transformation out of love instead of feeling the need to be like someone else. ILYSM QUEENS see you this Wednesday for a fireeee episode with a special guest! xx Cal HMU on insta, tiktok, youtube @imsweatyandiknowit and insta @the...
Apr 12, 2021•18 min
Today I'm sharing with you several of my deepest confessions that I hardly tell anyone. #SWEATYSECRETS NGL I fully was going to post a different episode today but I just had a lil realization today and wanted to share with you :) I hope this episode resonates with you! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be be...
Apr 07, 2021•15 min
what'sssss up beautiful sweaty queen!!! This week's episode is short n sweet but power-packed with some nighttime routine goodness and a simple, yet crazy effective, productivity hack that will change your focus game!! As mentioned in this episode, I LIVE by Kitava skincare and would love to share my 20% off code with you - https://kitavamd.com/discount/SWEATY20 - this skincare has genuinely fixed my hormonal + sweat acne probs and keeps me glowin day and night. I hope you love this episode as m...
Mar 16, 2021•18 min
This week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S....
Mar 10, 2021•32 min
Ok... so I'm feeling some type of way. Low creativity, cluttered mind, lack of motivation... aka BURNOUT. Today, we get into 5 ways that will turn your burnout into balance and make your life amazinggg. Also, we get into how to handle friends/family members with differing opinions/goals in the health and wellness world without having to cancel them or our goals! Mentioned in this episode: Join the free 14-day POWER PILATES challenge partnered with Waybetter HERE If you love this pod, give it a 5...
Feb 24, 2021•21 min
On today's episode, I am so so excited to chat with Maddie Miles about all things period hacks to make that time of the month less miserable, hormone hacks to be and feel your absolute best, seed cycling, andddd eating disorders! Maddie is an Integrative health practitioner that specializes in women’s hormones. She is based out of Austin, TX and has her own podcast , cycle syncing e-book , and health and wellness platform . She is a huge inspiration to me and I hope you feel the same after this ...
Feb 17, 2021•44 min
In today's solo episode, I dive deep and share some personal struggles with fearing failure and how I've overcome them. Also, I give you the rundown on how I lost 10 lbs without counting calories, religiously weighing myself and doing crazy fad diets and workouts. Finally, I introduce you to some of my fave tips and tricks to shedding pounds in a mentally and physically healthy way! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE...
Feb 10, 2021•36 min
TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how ...
Feb 03, 2021•44 min
OMG IT IS A NEW WEEK!!! ANDDDDD we are talking how to set actually fulfilling goals that don't make you feel unsatisfied. Also, anyone else ever feel kinda sad/confused after hitting a huge milestone? Ya??? Well, we're covering that too. AND, to top things off, I leave you with a hype up motivational speech about how to know if you're on the right path. Before you hit play, CHECK OUT my new LAUNCH of the SWEATY LOVE 14-DAY JOURNEY!!! I've partnered with my boss, friend and mentor, Taylor Alexand...
Jan 27, 2021•22 min
GRAB YOUR POPCORN because... IT IS TIME FOR A STORY. I have been meaning to tell you my figure skating journey since literally day 1 of I'm Sweaty and I Know It and for some reason, the timing just hasn't seemed ~right~ until NOW! Maybe you aren't a figure skater or into figure skating, *judgemental gasp*, but this journey WILL APPLY TO YOUR LIFE in some way, shape or form! Yes, maybe you don't leap into double axels and get severe concussions and get bruised on the regular but you def deal with...
Jan 20, 2021•34 min
