On today's episode, I have Olivia Eve Shabo, host of For You From Eve, on the pod! She shares her best advice and experience on creating healthy but still realistic habits during your twenties. We chat all things how to simplify healthy eating, fitness tips, overcoming toxic wellness habits & more! See you next week for pt. 2 with Olivia :) Connect with Olivia: Podcast , Instagram , TikTok If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 ...
Aug 31, 2022•45 min
If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more! Mentioned books: Live on Purpose by Sadie Robertson , Find Your People by Jennie Allen If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affir...
Aug 24, 2022•35 min
I sit down with Rebecca Leigh, certified holistic nutritionist as she teaches us how to start developing and building healthy eating habits without overwhelm or getting too complicated! We talk about food guilt, defining "balance" in healthy eating, gut health, where to start in your wellness journey, and so much more Connect w/ Rebecca: Instagram & TikTok , check out Rebecca's e-books here ! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <...
Aug 17, 2022•52 min
I finally open up about the past 8 months of my life and how I dealt with my anxiety & depression, post-grad breakup, disordered eating, binge drinking and work burnout. I hope my story helps you in whatever rough patch you're going through! <3 Here for you always :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's ...
Aug 10, 2022•42 min
Sammy Purnell, aka Juicy Chicken 101 queen, Miami realtor AND my sorority sister, and I have a juicy chat about how to find yourself before, during and after college. We get real about post-grad depression, feeling lost in our careers, dating/relationship tips and making actually good friends! Find Sammy on Instagram @sammypur and TikTok @sammypur <3 If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ...
Aug 03, 2022•1 hr 37 min
If you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Stu...
Jul 27, 2022•52 min
In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life! We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties. Connect with Katelynn: Not Your Typical Podcast Here Instagram Here TikTok Here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybu...
Jul 20, 2022•49 min
If you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives. Mentioned in today's episode: Join my Pilates challenge here Join my community group chat here Get my favorite morning devotional here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 G...
Jul 13, 2022•30 min
If you've been wondering what the hype is about this thing called "cycle syncing," this episode is for you! I share my personal cycle syncing experience , how it changed my life and my best tips to help you add cycle syncing to your routine! Mentioned cycle syncing resources: How to cycle sync your workouts here Get my favorite cycle syncing books here Join my Pilates challenge here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE...
Jul 06, 2022•27 min
If you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits ! Mentioned links in episode: Join our community group chat here How to cycle sync your workouts here Join my Pilates challenge here Favorite devotional here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affi...
Jun 29, 2022•54 min
In today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagr...
Jun 22, 2022•25 min
Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!! Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre’s workouts uncover dynamic movement with tons of energy, killer playlists and just the right amount of motivatio...
Jun 15, 2022•1 hr 13 min
In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! Follow Allana here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio -...
Jun 08, 2022•44 min
If you're going through a period of transition either post-grad, between jobs or moving cities/homes, this episode is for you! I share my best tips to help you get through the "awkward" transition phase and feel more like yourself again through simple fixes! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pila...
Jun 03, 2022•24 min
Today, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY! Follow Meredith Good: IG here , TikTok here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Po...
May 25, 2022•53 min
Mackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity. Connect w/ Mackenzie: IG here TikTok here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanp...
May 18, 2022•50 min
In today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel like your best self. :) I can't wait for you to listen! Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast h...
May 11, 2022•48 min
On today's episode, our guest is a gut health guru aka Morgan aka @thesmilingut, who teaches us all things about how to heal your gut and get rid of gut health related anxiety/depression, IBS, acid reflux, bloating and more! Def listen if you're ready to heal your hot girl stomach issues. :) Morgan has a master’s degree in functional nutrition, health coaching training, yoga and reiki certifications and countless other courses & trainings on nutrition, natural healing, gut health, energy hea...
May 04, 2022•54 min
In today's episode, I share my best tips on how to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week. <3 Download your free balanced girl summer guide here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: ...
Apr 27, 2022•22 min
Feeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FRE...
Apr 20, 2022•30 min
In today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Insta...
Apr 13, 2022•21 min
I have never been so excited to share a podcast episode with you! Today, I sit down over a glass of wine or 3 with my best friend, Delilah Harvey on our spontaneous trip to Hawaii. You may know her on TikTok as a sustainable queen who loves bringing together people but I know her as the most loyal friend out there with super relatable advice for navigating a scary but exciting time of your life filled with unknowns and adventure: your twenties. Follow Delilah: TikTok @delilah_isabel If you love ...
Apr 06, 2022•1 hr 5 min
In today's episode, I share my best tips and experience navigating your twenties socially, professionally and personally helping you feel less alone in an exciting but also overwhelming time of life! I hope you love this episode. :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio...
Mar 30, 2022•28 min
In today's episode, I sit down with my wellness friend and founder of Morning Rae Podcast, Allana Blumberg, and chat all things building realistic morning and night routines, healing our gut health and how to help anxiety/mental health! We share our personal experiences and hella human moments in today's convo. I hope you love!! Follow Allana: Instagram @allanablumberg TikTok @allanablumberg YouTube @allanablumberg Podcast @morningraepodcast If you love this pod, give it a 5-star rating and tag ...
Mar 23, 2022•1 hr
In today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studi...
Mar 16, 2022•25 min
In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days F...
Mar 09, 2022•31 min
We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone. If you love this pod, give it a 5-star rating and tag me in your IG story @health...
Mar 02, 2022•34 min
Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod T...
Feb 23, 2022•29 min
I sit down with @kellyannestone and chat building healthy habits, being realistic and kind to yourself in your health and fitness journey, balanced "that girl" budgeting and more tips for personal growth! I hope you love this episode and feel inspired :) Connect w/ Kelly: IG & TikTok @kellyannestone If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates st...
Feb 16, 2022•1 hr
Getting real & vulnerable today about the past few months of my life behind closed doors. I hope this episode and my story helps you if you're going through it. You got this my queen, and I'm always here cheering you on :) xx Cal If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty ...
Feb 09, 2022•26 min
