How to MOVE & GROOVE in a way that works for YOU, Power of actually being PRESENT, Overcoming that feeling of ~LONELINESS~

TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how to actually BE PRESENT because life with literally pass you by AND finally share our best tips + stories on facing loneliness and how to overcome. 

I hope you love this episode so much! It is raw and very unedited but I wanted to give you the full convo with the best vibes. lots of loveee

For more of Alexa's journey: Follow on insta @alexacuc, Shop Alexa's book "Power to Persevere" on Amazon! 

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ILY XX CAL

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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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