In this episode, I invited Antonios, who's a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most im...
Nov 26, 2024•1 hr 2 min
In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we're set up well for our 40s. We also discuss how a workout program in your 40s must meet you where you are if it's going to be maintainable. We also touch on how to manage low testosterone levels and how to determine when to push and when t...
Sep 28, 2023•1 hr 4 min
On this episode of the podcast, I'm joined by the multi-talented Actor & Writer and star of The Fantastic Beasts Film Franchise & The Walking Dead Dan Fogler, this is a special episode as it was actually recorded over an informal zoom workout. We Discuss Dan's health practices, weight loss achievements and affirmations for success.
Apr 08, 2022•44 min
I often hear the statement "I am not a very motivated person" In this episode, I delve into why that can be a very limiting statement, and what you can do to bolster exercise and momentum in any area of your life by utilising calculations you're brain is already running...
Mar 21, 2022•24 min
This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.
Dec 14, 2021•33 min
On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means for how you feel.
Nov 18, 2021•1 hr 33 min
This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one! Questions answered were: Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise...
Oct 25, 2021•35 min
In this short 'minisode' I show you how to make exercise (or any new habit) a daily practice.
Oct 17, 2021•14 min
Oct 03, 2021•31 min
Hello Guys, on this episode of the show I caught professional downhill mountain bike for a quick chat after she took myself and some other willing participants for a quick cycle. We discuss risk tolerance in such a high-speed sport, how to access the coveted 'flow state' and how family life affects the life and risk tolerance of a pro racer.
Mar 02, 2020•25 min
Hello Guys, on today's episode of the show I welcome professor Mark Watson Gandy to the show to discuss his work to change government legislation to ensure that every workplace has a mental health first aider on site. As the author of the kid's MBA we also discuss Professor Watson-Gandy's passion for teach business and entrepreneurial skills to children in order to set them up to understand money and how to engage in business from a young age.
Feb 24, 2020•59 min
Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself.
Feb 03, 2020•1 hr
On today's episode of the show, I welcome the captain of the British men's wheelchair basketball team, Philip Pratt. We discuss Philip's origins in sport, the best advice he's had that has helped him evolve and we go in-depth on the mindset and routines that have helped him lead his team to become world champions.
Jan 29, 2020•37 min
On this episode of the podcast I discuss with Ex-seed founder and CEO Morten Ulsted the global state of male fertility. We examine the geo-political, lifestyle and genetic factors that effect an overall decline in male fertility levels and what men and our partners can do on a daily basis to work toward improving our fertility and overall health. Morten also tells us about a home test kit he has created to give men an accurate snapshot of their fertility.
Jan 20, 2020•38 min
On this episode of the show, I welcome the National Football League's chief medical officer to discuss all the risk factors and long term effects of concussion in sports and beyond. We also touch on the lifestyle choices we could all take that may help us slow or avoid cognitive decline.
Jan 13, 2020•18 min
Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of you affecting by the cold weather, we also discuss some strategies for defeating Seasonal affective disorder.
Jan 06, 2020•18 min
Hello guys, on this episode of the podcast I welcome nutrition expert and consultant Amanda Hamilton, we go in-depth on her work as a 'nutritional detective' and discuss how Amanda has cultivated a deliberate path for her life and how she has raised her children that brings them back to nature and invests in their long term health. This is a far-reaching conversation spanning health, nutrition, career, and philosophy.
Dec 23, 2019•1 hr 30 min
Hey guys, this is the audio from a short video I put together on my Youtube channel about how to stop smoking with a simple shift in identity, whether you smoke or not I think it applies to most habits, so If you are struggling with a habit that isn't serving you or know anyone else struggling, please share the podcast and if you are a regular listener, do let me know what you thought of the solo episode and what other subjects you would like to hear me discuss.
Dec 16, 2019•11 min
Hello Guys, on this episode of the show I visited entrepreneur Lous D'origny at his London home. I was struck by louis' philosophical approach to business and the way he organises his routines, mind, and environment to facilitate a successful day, working on the exact things he needs to action to have a successful day by his own standards, this was a very inspiring conversation and there is plenty to take home and action in your own business.
Dec 09, 2019•1 hr 7 min
Hello Podcast, On this episode of the show I discuss how to build a niche business within the health & fitness industry and make a huge impact on your audience's lives with your content with Impact school CEO Lauren Tickner. We also discuss Lauren's origins in the industry and how a large proportion of her initial following was a product of her transparency in sharing her struggles with anxiety and body image.
Dec 02, 2019•1 hr 22 min
Hello podcast, on this episode Kenny Butler who is the head of health and wellbeing development at UK Active to discuss the state of inactivity in the United Kingdom. Our conversation covers the current levels of inactivity in the UK, the drastic negative health effects of an inactive lifestyle and it's comparisons with smoking. We also discuss what we can do in our own lives to reverse the effects of inactivity.
Nov 27, 2019•50 min
Hello Guys, today's episode is a masterclass in how to live a balanced healthy life whilst maintaining a formidable drive to succeed from world-renowned exercise physiologist turned entrepreneur Jonathan Freeman. We delve into how to balance health, business & family life, we also speak about the importance of keeping an active mobility practice alongside your regular health and fitness training.
Nov 18, 2019•1 hr 30 min
Hello Guys, Today's episode is a classic entrepreneurial tale of success. Entrepreneur details her journey from starting her hotel consumables business from scratch, landing a landmark client and eventually selling her 99% share of her 20 million pound business. We discuss the importance of sales, goal setting in business and really go in-depth into what made Lara successful. I loved this conversation and left with more motivation than ever!
Nov 11, 2019•57 min
Hello Guys on this episode of the show we explore entrepreneur Remi Clermont's transition from cycling into finding a niche in cycling clothing. Remi describes how he initially didn't know how to execute his ideas, because he hadn't had the frame of reference, but he knew the right questions to ask and learned every skillset he needed to make his vision of Cafe Du Cycliste a reality.
Nov 04, 2019•1 hr 11 min
Hello Guys, On this episode of the show I was joined by adventurer Ben Lecomte. Ben is famous for being first person to swim across the Atlantic Ocean from Cape Cod in the USA, to Quiberon in France. More recently Ben successfully swam through the ocean plastic vortex. In this episode, we have a very insightful conversation about what it takes to take on such an epic challenge and push past your former limitations mentally and physically.
Oct 28, 2019•50 min
Hello guys, today's episode is all about following your gut, I invited intuitive life coach Caroline Britton onto the podcast and we discussed what it really means to read intentions, and follow what intuitively feels like the right path forward. We also discuss what it's like to leave the corporate world and embrace your true calling. This is an excellent conversation for you if you feel like you need a big change in your life at the moment.
Oct 22, 2019•47 min
Hello Guys, this is a very special episode of the show as I welcome my guest Ben Coomber on to the show. Ben welcomed me into his home in the countryside and we discussed the ups and downs of entrepreneurship including Ben's recovery from near bankruptcy. We also discuss what it takes to have a successful relationship, especially when you are also in business mainly via the art of direct communication. This episode is full of gems that I think will help us all lead a more meaningful life.
Oct 14, 2019•1 hr 11 min
Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health aware...
Oct 07, 2019•1 hr 29 min
Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!
Sep 30, 2019•1 hr 12 min
Hello Podcast, Today's episode of the show was a real treat for me to record. I was joined by Kathryn Barnes to discuss her story of escaping a corporate job she hated, that had brought on acute mental health issues to hike the Pacific-Crest Trail for a solid 10 weeks. What is just as fascinating is Kathryn's insight on how much you change on an adventure like that, and the impact it has on your perception of modern life forever.
Sep 23, 2019•58 min
