Send us a textThis episode of me&my health up is on Self Leadership with Glin Bayley. Glin is the author of Unstoppable Women and the founder of Heart of Human. Previously Glin spent 17 years as the Head of Finance for a number of global organizations until she decided she wanted to empower women to achieve their dreams. So in this episode Glin and I explore Self Leadership and Mastering Mind Chatter to empower you to be the best version of self!How to connect with Glin:Website: Heart of ...
Mar 02, 2021•47 min
Send us a textThis episode is on creating wealth to support your health with the founder of Wealthful Chris Bates. Wealthful helps young families build more financial wealth to live a life fulfilled with more true wealth. Chris features regularly on the Domain as a property expert advisor. Furthermore the Australian Financial Review seeks his expert opinion on matters relating to property. You are probably wondering why a wealth expert on a health podcast? Let me share some of the key reasons...
Feb 23, 2021•32 min
Send us a textThis episode of me&my health up is on How to build Resilience in Uncertain Times with Graeme Cowan. Graeme helps leaders and teams to be more caring, resilient, and growth-oriented.In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney.In 2000 he went through a 5 year episode of depression that his psychiatrist described as the worst he had ever treated.He emerged from this crisis with a different view about how we c...
Feb 16, 2021•38 min
Send us a textEpisode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to Heal Your Heart after a broken relationship. Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (o...
Feb 09, 2021•49 min
Send us a textThis episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:what are the main detoxification organs you need to support during a detoxhow to support these organs using food and lifestyle medicinethe duration of a detoxwhat's in what's outhow to exercise during a detoxand how m...
Feb 06, 2021•11 min
Send us a textEpisode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to successfully exit a relationship without leftover baggage.Our special guest is Miranda Claire (“T...
Feb 02, 2021•38 min
Send us a textThis episode is on an Eastern Health Perspective with a specific focus on Traditional Chinese Medicine (TCM). Master Aaron Khor a TCM practitioner and Master of Tai Chi shares his knowledge and experience on how TCM can support good health. In particular we discuss how TCM can help improve mental and digestive health.Master Aaron Khor's bio:From the age of five, Aaron has been practising the martial arts form of Tai Chi. He was first introduced to the combat and self-defence tec...
Jan 12, 2021•57 min
Send us a textIn this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:mindful mindsetsleep masteryrelationshipsnutritionmovementstress managementIf you liked the episode and would like more support to help yo...
Dec 31, 2020•41 min
Send us a textAre you looking for ways to improve your mental and digestive health? This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, ...
Dec 22, 2020•44 min
Send us a textDo you have a friend or loved one who is experiencing mental health concerns? In this episode of me&my health up we discuss ways you can help with the program director of The Banksia Project - Jack Jones. The Banksia Project is a Mental Health Charity that seeks to destigmatise and support Men's Mental Health. Jack shares his top tips on:How to support a friend in needTips on how to approach the topicWhat you can do to support your mental healthJack Jones bio:Jack is extreme...
Dec 15, 2020•41 min
Send us a textAre you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was likable about it and further explored the good habits worth carry into 2021 and the not so good! T...
Dec 08, 2020•57 min
Send us a textFor some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question that you would like answered please share it with us we would love to answer it. Email: wellcierg...
Dec 02, 2020•26 min
Send us a textDo you find yourself reaching for comfort foods when you are stressed or in certain situations? Has COVID made this worse? Looking for answers and solutions??? In this episode of me&my health up we discuss Emotional Freedom Technique (EFT) with Tapping coach Fay Chan. Fay is a Mindset & Well-Being coach specialising in EFT Tapping. She helps women with emotional stresses to find calm, clarity & confidence amid the chaos of life.Fay’s bio:Fay's a Clarity Coach a...
Nov 24, 2020•42 min
Send us a textThis episode of me&my health up is centered on creating Success without the Stress with stress management guru Laura Piccardi - the founder and CEO of Uppy! Laura is a Stress Management Expert, Personal Performance Coach, Speaker and Writer. She specialises in helping business leaders master the way they communicate with themselves, so they can take total control of the way they feel and respond, and accelerate towards success in all areas of their life. About me&my...
Nov 17, 2020•30 min
Send us a textSince COVID divorce rates have doubled! In this episode of me&my health up, we double down on how to enhance your relationships by interviewing Relationship Coach and Chief Relaxation Officer Ingrid Galloway. Ingrid’s bioIngrid is the Founder of Kahyangan® (means: heaven), a wellness clinic in Sydney, Australia. She has been a Relationship Coach for 11 years and a Spa Therapist for 21 years (mainly in Five Star Hotel Day Spas). Over this time Ingrid has looked after tho...
Nov 13, 2020•32 min
Send us a textIn recognition of Movember - Men's Health Month this episode of me&my health up is dedicated to Men's Mental Health in saying that the Mental Health tips discussed equally apply to women. Our special guest James Younan works for The Banksia Project which is a Men's Mental Health Charity that seeks to destigmatise and support Men's Mental Health. James shares his story of how he became such a passion advocate for Men's Mental Health and what we should be doing on a daily basi...
Nov 08, 2020•57 min
Send us a textThis series of me&my health up is centered on listeners questions on nutrition. This episode answers the question: How can I improve my Gut Health. The answer explores:What is Gut Health?Why it is important?What you can do to Improve Your Gut Health!What to avoid!Emphasises the importance of taking a holistic, balanced approach!If you have a specific question in mind please share it with us and we will answer it for you in another episode of me&my health up - Ask the Nut...
Nov 05, 2020•14 min
Send us a textIntermittent Fasting, Veganism, Vegetarian, Game Changers, Milk Alternatives ... are all the rage at the moment. So are they good for you? Do they work? And will they work for me?Shannon Coolican - Exercise Physiologist from Longevity ask Clinical Nutritionist Anthony Hartcher from me&my wellness FAQ's from her clients. What is the best/healthiest milk alternative?Depends on what you're looking for - protein, fat, calcium Important considerations:- Less is best - fewer ingre...
Oct 27, 2020•33 min
Send us a textDo you awake tired? Have low energy throughout the day? Poor Sleep? Would you like better sleep and more energy to enjoy the day? If this is you then this episode will kick start your wellness journey to a healthier you. This episode covers:Mindset / Goal setting / VisualisationSleepMindfulnessStress management techniquesMovement / ExerciseNutritionIf you would like to watch this episode visit: me&my wellness YouTube channelAbout the presenterAnthony Hartcher is the founder ...
Oct 25, 2020•1 hr 38 min
Send us a textIn the episode of me&my health up we discuss the body image cultural obsession and the association with exercise particularly from within the gym and fitness industry. Our guest speaker Anna Hearn has walked in the path of a pre-teen, teen and adult carrying concerns around body image, exercise and dieting. Such concerns lead to anxiety, body hating and ultimately unhappiness until Anna decided enough was enough and it was time to find a solution. Little did she realise at t...
Oct 22, 2020•40 min
Send us a textCan you stop exercise without suffering withdrawals? Do you avoid social occasions because of your exercise commitments? Do you feel addicted to exercise and are looking for a way out? If you answered 'yes' to any of these questions you may be trending towards exercise addiction. In this episode of me&my health up we discuss exercise addiction with elite athlete Stephanie Keily. Stephanie first represented Australia in gymnastics at the age of 12 years and did so for the nex...
Sep 26, 2020•38 min
Send us a textHave you ever wondered why your child/children are constantly unsettled or cannot focus at school. In this episode of me&my health up we discuss children's developmental health with Dr. Jessica Mangala (Chiropractor). Some of the areas we cover:What should parents look out for in regards to signs/symptoms that there may be a structural issue or dysfunctional nervous system?How can parents help their children's development - re heavy school bags, exercisesWhat's Jessica’s top...
Sep 26, 2020•36 min
Send us a textIn this episode of me&my health up we learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you! Shari Ware BioShari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or heal...
Sep 18, 2020•24 min
Send us a textIn this episode of me&my health up we chat with Shani Tal. In 2015, Shani's gap year abruptly ended when she was diagnosed with anorexia nervosa. Shani discusses her recovery journey and what has helped her along the way. Although Shani says she has not completely recovered she has developed resourceful practices and connections to help her through relapses. Shani's story is one of inspiration and shows how determination and persistence to get better pays off. Listen t...
Sep 17, 2020•32 min
Send us a textIn this episode we explore The Lightning Process for chronic fatigue, anxiety and high performance with Lightning Process Practitioner - Amanda Sully. We discuss:- what is it?- how it works?- the benefits!- who can benefit from it!To connect with Amanda visit her website or Facebook page:Website: https://www.mindbodywealth.com/Facebook page: https://www.facebook.com/MindBodyWealth.AmandaSullyAbout the Podcast & Hostme&my Health Up seeks to enhance and enlighten the...
Sep 11, 2020•26 min
Send us a textIn this episode of me&my Health Up. Oxana Johnson, NLP Coach & Psychotherapist shares her knowledge and experience on how you can successfully achieve your goals and dreams using a combination of NLP and the Disney Planning Strategy. So if you're feeling ‘lost’ or looking for your ‘why’ and/or ‘purpose’ this episode is for you!About the speaker:Oxana Johnson is dedicated to helping Humans clear brain fog and getting their headspace under control by diving into the comple...
Sep 11, 2020•33 min
Send us a textDo you have a negative view on your body image? Would you like to see yourself as you are and love yourself for who you are? If this is you then this episode of me&my health up is for you! You are not alone - 80% of women report a negative view of their body image. In this episode host Anthony Hartcher - clinical nutritionist and lifestyle medicine specialist at me&my wellness discusses this very important topic with Nina Kingsford-Smith - clinical nutritionist who speci...
Sep 09, 2020•38 min
Send us a textIf you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady, Australia's No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method.Dawn Cady's bio...Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing m...
Sep 09, 2020•33 min
Send us a textHave you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix Therapies) unpacks why we do this and what we can do about it.About the Podcast & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of ...
Sep 08, 2020•39 min
Send us a textWhat to do during the day/night to help optimise your sleep.Part 1: What to do during the day to help you sleepGet outside and grab some sunshine - early exposure is importantModerate caffeine consumption and enjoy before midday - 2mg/kg body weightMove - get active during the day - aim for 10,000 steps or do some exercisePart 2: What to do at night to help you sleepEat 2 hours before bed - not too much and not too littleMinimise fluid consumptionOnly 1 standard drink of alcohol...
Sep 04, 2020•8 min
