Health Up

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

Last refreshed: July 14th, 2025 at 9:54 AM ⓘ

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Episodes

End Binge Eating - Start Mindful Eating!

Send us a textWould you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover:- what mindfulness is?- how to be more mindful- how to apply mindfulness to eating- and still enjoy the foods you would like to eat less of!About the Podcast & Hostme&my Health Up seeks to enhance and enl...

Aug 21, 2020•14 min

Youth Mental Health - Practical Tips on How to Support our Youth in Uncertain Times!

Send us a textWith uncertainty all around us me&my wellness discuss youth mental health with Youth Social Welfare Worker - Danijela Prahovic. Danijela shares her wisdom from her 15 years experience of working with our younger generation. We discuss:- how to support the younger generation- practical ways to help guide them through uncertain times- ways to help them find their direction in life- an much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. ...

Aug 11, 2020•41 min

Improving Mental Health with Yoga & Meditation

Send us a textResearch shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health.We cover:- what is Yoga & Meditation- the benefits to your mental health- how to start out and create a consistent habit- tips and insights into the benefits of yoga & meditation as a holist...

Aug 11, 2020•30 min

Skin Health - How to Achieve Healthy, Vibrate Skin!

Send us a textWould you like vibrate, glowing skin? Naturopath, Renee Grandi, shares her holistic health tips on how you can improve your skin health. Covering:- primary and secondary causes to poor skin health- how to best care for your skin using food and lifestyle medicine - what to watch out for when using skin products- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which ...

Aug 08, 2020•40 min

High Intensity Interval Training (HIIT) & Exercise Tips

Send us a textHIIT Training is all the rage! Just like with any fad people can overdo it and achieve only mediocre outcomes or injuries. We have decided to ask an expert Matt Mazzaferro (Gym Owner & Personal Trainer) about High Intensity Training and how to maximise results and avoid injury. Matt provides insight into HIIT covering;- what it is- benefits- how much should you do- how to do it well- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of oth...

Aug 08, 2020•25 min

Finding your Soul Mate and Improving Relationships

Send us a textAre you searching for your soul mate? Want some hot tips on how to find and win over the partner of your dreams? Miranda Claire, The Soul Mate Coach shares her expertise on the subject of relationships. Miranda also provides insight into how to sparkle existing relationships and how to turn conflict or disagreement into a more healthier sustainable relationship. We explore the importance of communication and much much more...me&my Health Up seeks to enhance and enlighten the...

Aug 08, 2020•34 min

Immune Health Tips

Send us a textThis episode explores 5 tips on how to create a more robust immune system. me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny ...

Aug 05, 2020•6 min

Productivity & Health Hack - Pomodoro Technique

Send us a textWant to increase your productivity as well as your health... this hack is for you!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Discl...

Jul 30, 2020•7 min

Pain & Exercise

Send us a textChronic pain is on the rise and statistics show that up to 50% of people are affected by chronic pain. Mitch Hooper, Exercise Physiologist (EP) from Longevity EP discusses the causation of pain and what we can do to support it. Mitch shares his top tips for managing pain and to support general health & wellbeing.me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holisti...

Jul 09, 2020•19 min

How to Live with Your Inner Critic

Send us a textHave you ever wondered why you are excited to embrace something new and challenging however you shy away from the opportunity. This episode will help you overcome this inner voice that is holding you back from achieving your dream and living the life you want to live!This episode is focused on exploring your inner critic. Krissy DeAngelis shares her wisdom on:- what is the inner critic (explains why we have so much self doubt and negative thoughts!!!)- why it exists- how to work...

Jul 09, 2020•45 min

Exercise is Medicine

Send us a textIn this episode we discuss with Ashleigh Mead (Exercise Physiologist):- what is an Exercise Physiologist (EP)- how an EP differs from a PT- who can benefit from seeing an EP- what is exercise?- types of exercise!- how much exercise?- how to best exercise in ISO or from home without a gym- top exercise tips- how to best contact Longevity EPAbout me&my Health Up & hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the C...

Jul 09, 2020•28 min

Injury Myths & Prevention

Send us a textThis episode explores injury myths & prevention with Exercise Physiologist (EP) Mitch Hooper from Longevity EP. Mitch discusses what an EP does and how it differs from physiotherapy. We explore the myths around injuries, the prime reason injuries happen and how to prevent them. Mitch shares his top tips to stay in shape and away from injury during ISO. So grab a cuppa, sit back, and enjoy episode #5!me&my Health Up seeks to enhance and enlighten the wellbeing of others. ...

Jul 09, 2020•26 min

Female Health - PCOS - What is it and How to Manage It!

Send us a textJamie Walsh (Naturopath) shares her passion and knowledge on Female Health. In this episode we explore the main drivers behind female health conditions with a particular focus on PCOS. Grab a tea and join Jamie and I for another empowering episode!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, b...

Jul 08, 2020•33 min

How to Set Up an Ergonomic Workspace at Home

Send us a textIn this episode we discuss working from home and how to set up your work space ergonomically to prevent injury. Yves Silveira (Physiotherapist & Ergonomic Assessor) shares practical tips on how to set up your workspace and what to look out for. So for anyone working from home this is a must watch episode.me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health...

Jul 08, 2020•29 min

Gut Health - SIBO - What Is It and What you Can do to Help!

Send us a textIn this episode with Kirsty Taylor from The Nourishing Way we explore gut health and in particular SIBO. We discuss:- what is SIBO?- what are the symptoms?- what can cause SIBO?- how it is diagnosed?- how it is treated both naturally and medically- what you can do to help prevent it!- Kirsty's top tip for remaining healthy in ISO!- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&...

Jun 04, 2020•26 min

Disordered Eating - What Is It and What You Can Do!

Send us a textIn this episode we discuss 'disordered eating'. What is it? What to look out for? How to assist? Influencing factors! The available resources! Where and how to get help! and much much more...!!!Although eating disorders impact people of all ages and at all life stages, research indicates that anorexia nervosa typically starts in mid-teen years; bulimia nervosa typically begins in late adolescence to early adulthood; and binge eating disorder typically begins around middle-age.It...

Jun 04, 2020•47 min

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