In today’s episode we are joined by Meah Robertson, founder of LifeStart Naturopathics, Naturopath and mum of two. Leah and I discuss the importance of healthy hormones including what inspired her to create her world-renowned superfood blend, Fem21. We then open the discussion surrounding COVID-19 and menstrual cycle irregularities, looking at one particular publication from the Obstetrics & Gynecology journal. As a rapidly evolving area of science we will be sure to come back to this topic ...
Jan 26, 2022•44 min
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore new research regarding the relationship between your gut microbiome and COVID-19 disease severity. While not surprising given our understanding of the immune system, this discussion is important to highlight the significance of health status, to broaden our understanding of what nutrition and lifestyle modifications we can continue to make to mitigate our risk and to remind you, that there is so much you have in y...
Jan 19, 2022•47 min•Ep. 364
In today’s episode we are joined by Solaine Douglas, women’s health and hormone Nutritionist, as well as a self-professed dog, Pilates and coffee lover. Solaine and I take a deep dive into Polycystic Ovarian Syndrome or PCOS. You will learn the problems with conventional diagnosis criteria, the four types of PCOS, the significance of insulin resistance, the role of dietary modifications, supplementation and so much more. Solaine is a wealth of knowledge and together we answer the question: is PC...
Jan 12, 2022•45 min•Ep. 363
In today’s episode, we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care. We take a closer look at the ideal 6-month window pre-conception – starting, or fine-tuning, your detox, organizing blood testing, optimizing your microbiome, focusing on nutrient density - all before even considering a prenatal vitamin. You will learn why preconception is so much more than just folate, including why we don’t recommend Elevit, ad...
Jan 05, 2022•46 min•Ep. 362
In today’s episode we are joined by Annie Gaudreault, Women’s Heath Coach, to explore the art and science of aging well. We take a closer look at her six pillars of health aging, and the roles of genetics, nutrition and exercise. You will learn how to prevent the unnecessary consequences of aging, how you can take agency over your current health outcomes and so much more. Visit https://www.stephlowe.com/podcasts/361 for show notes, episode transcripts and more....
Dec 29, 2021•41 min•Ep. 361
In part 2 of our current discussion with Cliff Harvey we take a deep dive into the COVID-19 vaccine landscape. As you have already learned, Cliff and I have somewhat opposing views on this element of the pandemic, but have both taken great pride in continuing to remain not only colleagues but friends, and to foster pragmatic and compassionate discussions on what can be a very heated and polarizing topic. We explore our societal contract, continue to discuss Cliff’s working hypothesis surrounding...
Dec 22, 2021•1 hr•Ep. 360
In today’s episode we are again joined by Jenna McDonald from The Fertility Suite to explore the fertility conversation we are missing in our teens and twenties. We help you understand your cycle, the phases and what to expect, and specifically, your ovulation window in order to answer the question, how many days per month can you get pregnant? We take a closer look at egg quality and age, which even surprised me, the role of the male in conception and so much more. Head to https://www.stephlowe...
Dec 16, 2021•50 min•Ep. 359
In today’s episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca, to discuss a real food approach to introducing solids to your babe. We explore signs of readiness, essential nutrients, how to use key superfoods including bone broth and organ meats, how to optimize iron for your growing little one, why we do not recommend rice cereal as a “first food” and so much more. This is a personal episode with insights into our learnings as mothers, as well as profess...
Dec 08, 2021•49 min•Ep. 358
In today’s episode we are joined by the incredible Amber Hawken, who’s mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma, the integral role of breath work for optimal health and longevity and so much more. Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more....
Dec 01, 2021•38 min•Ep. 357
In today’s episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 – what positive opportunities the last one to two years has provided us, or, alternatively, what the other direction, of fear, has created. We explore the failings of public health, a system that rewards consumerism and materialism and what needs to change to create health, and mostly importantly, happiness. Cliff shares with us some upcoming research, and the hypothesis that specific nutri...
Nov 24, 2021•49 min•Ep. 356
In today’s episode we meet Dr. Carrie Rigoni, passionate Chiropractor, with a brain-focused chiropractic practice, working with babies, children, pregnant women and chronic diseases. Today, we discuss the role of the vagus nerve for babies, children and adults, the significance of sympathetic dominance, or our “fight, flight or freeze” response, how to improve your vagus nerve, what gargling has to do with it, and so much more. This is such an important episode that has never been more relevant ...
Nov 17, 2021•33 min•Ep. 355
In today’s episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with diet culture, the role of real food, why I am so passionate about metabolic health, how this relates to our current global situation and so much more. You will also here the story of The Natural Nutritionist as we celebrated ten years in the industry in October this year. Let’s dive in. Head to https://www.stephlowe.com/podcasts/354 for show notes, ep...
Nov 10, 2021•54 min•Ep. 354
In today’s episode we meet Dr Sarah Jane, an integrative, gentle and network spinal Chiropractor, somatic energetic worker, yoga and meditation teacher and holistic counsellor. We explore the concept of healing, using talk therapy, somatic practices and spiritual alignment. You will learn that yes, your trauma matters and there is another way - that your body and nervous system can connect and function optimally, you can resolve emotional trauma naturally, and so much more. Head to https://www.s...
Nov 03, 2021•34 min•Ep. 353
In today’s episode Elly and I take a closer look at the menstrual cycle and help you understand the key changes over the course of your menstrual month, why your cycle is your monthly report card and how to use this information to empower the decisions you make around nutrition, training, supplementation and so much more. Head to https://www.stephlowe.com/podcasts/352 for show notes, episode transcripts and more.
Oct 27, 2021•43 min•Ep. 352
In today’s episode we are joined by Emma Maidment, as she shares with us more about her postpartum experience, including the world of elimination communication, or EC, as she calls it. You will learn about intuitive parenting, including the role of language, the importance of expressing your emotions as a parent, how to shape the world for your child and so much more. Head to https://www.stephlowe.com/podcasts/351 for show notes, episode transcripts and more....
Oct 20, 2021•54 min•Ep. 351
In episode 350 we are joined by Dr. David Harper, author of BioDiet, to continue to explore the great cholesterol debate. We take you back in time to recap where it all started, to explore where our dietary guidelines surrounding saturated fat went so wrong. We look at heart disease, the role of sugar and insulin resistance, LDLs and take a deeper dive into the ongoing scientific debate, and why term the term ‘cholesterol denialism’ is being used, even in the presence of strong scientific eviden...
Oct 13, 2021•1 hr 13 min•Ep. 350
In today’s episode we are joined by Anthony Minichiello, who you may know from his incredible career as a professional rugby league footballer with the Sydney Roosters, the NSW State of Origin team and the Australian and Italian national teams. Anthony shares with us his story – from his real food roots into the world of professional sports, the culture and the nutritional recommendations of the time, and back again. This is a powerful story of injury, adversity and the power of real food. I hop...
Oct 06, 2021•38 min•Ep. 349
In today’s episode Elly and I take a deep dive into addressing the root cause of low iron. It’s one of the most prevalent conditions that we see in clinic at TNN, which, as you’ll learn, reflects the prevalence globally. We discuss those at risk for low iron, how test results are being misinterpreted, both due to our standard pathology reference ranges and the incorrect use of ferritin, the problem with many of the band aid solutions offered by conventional medicine and most importantly, what ca...
Sep 29, 2021•44 min•Ep. 348
In today’s episode we are joined by Tom Cronin to discuss our fractured world. We explore the role of information, social media and censorship, the financial impact of the pandemic, to some, how to survive our current times and most importantly, why we need to deconstruct in order to reconstruct our future. I hope this episode helps your perspective of 2020 and 2021 and provides you with clarity and hope for the years to come. Head to https://www.stephlowe.com/podcasts/347 for show notes, episod...
Sep 22, 2021•41 min•Ep. 347
In today’s episode we are joined by Amanda Waaldyk, Doctor of Chinese Medicine, to discuss the significance of your menstrual cycle and why understanding not only your current cycle, but your entry into menarche and that of your mother and grandmother, is critical to optimal health and fertility. We take a closer look at our environment and the roles of plastics in oestrogen dominance; endometriosis, IVF, childbirth, menopause, the importance of both a holistic and collaborative approach and so ...
Sep 15, 2021•49 min•Ep. 346
In today’s episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca Stuurman. Bianca and I discuss postpartum recovery including building your tribe, the role of trimester three preparation, the life-saving nature of meal trains and so much more. We explore how to advocate for your ideal birth and postpartum period and why all mothers should drop the guilt (especially when it comes to the occasional screen time while you juggle all of the balls). We hope this i...
Sep 08, 2021•57 min•Ep. 345
In today’s episode we turn the tables and share with you an interview from Your Life of Impact where the host, Bretto Robbo, interviews me. We discuss a whole host of nutrition topics including intermittent fasting, protein and the microbiome, supplements, calcium and so much more. This episode was recorded in early 2021, so while some of the global landscape has changed, much of it remains the same. Let’s dive and debunk some myths today. Head to https://www.stephlowe.com/podcasts/344 for show ...
Sep 01, 2021•54 min•Ep. 344
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the essentials of fermentation and gut health. You will learn everything from the difference between a wild ferment and a cultured ferment, the importance of understanding the CFU count, to what Kirsty thinks store-bought kombucha has now become. We hope this will help you to learn or recap the foundations of fermenting and hopefully, reignite your passion for looking after your microbiome from your home kitchen. ...
Aug 25, 2021•50 min•Ep. 343
In today’s episode, we are joined by Natalie Douglas, thyroid, gut and hormone healer for women, to take a deep dive into hypothyroidism, the condition of an underactive thyroid. We discuss current pathology references ranges, key associated nutrient deficiencies, the role of the microbiome, lifestyle changes including stress management, water quality and toxins, and so much more. This is an incredibly detailed episode that will help you optimize your thyroid health via a root cause approach. Le...
Aug 18, 2021•51 min•Ep. 342
In today’s episode we are joined again by Lily Nichols to discuss pregnancy myths including vitamin A and organ meats, and salt and preeclampsia. We take a closer look at preconception health, vegan and vegetarian pregnancies, postnatal recovery, meal trains and so much more. Lily is an absolute wealth of knowledge and I hope you enjoy this conversion as much as I did. Head to https://www.stephlowe.com/podcasts/341 for show notes, episode transcripts and more....
Aug 11, 2021•56 min•Ep. 341
In today’s episode we turn the tables and share with you an interview from The Holistic Nutritionists Podcast where the host, Natalie Douglas, interviews me. You will learn the difference between a sugar burner and a fat burner, the importance of metabolic flexibility and how this impacts your microbiome health. We take a closer look at low carb and intermittent fasting for women, including the specific macronutrient breakdown, fasting protocols, hormonal health and so much more. Let’s dive in. ...
Aug 04, 2021•55 min•Ep. 340
In today’s episode we are joined by Angus Brown from Arepa. We discuss nootropics and the key components for enhancing cognitive function and performance including polyphenols and anthocyanins. We look at the importance of consuming products backed by strong evidence - double-blind placebo controlled trials - and then consider where this ongoing research may take us for conditions including Parkinson's disease, Alzheimer's disease, dementia, traumatic brain injury and stroke, and so much more. H...
Jul 28, 2021•42 min•Ep. 339
In today’s episode we are joined by Beth Steels, biochemical nutritionist who has been in clinical practice for over 20 years. We take a close look at the gut-immune axis including the link between ben338eficial bacteria, the microbiome and immune health, the best foods for supporting a diverse gut microbiome and a healthy immune system, what foods to minimize or avoid, why “80/20” matters and so much more. Head to https://www.stephlowe.com/podcasts/338 for show notes, episode transcripts and mo...
Jul 21, 2021•34 min•Ep. 338
In today’s episode we are joined by Jenna McDonald from The Fertility Suite, acupuncturist and herbalist with a master’s degree in reproductive medicine. We discuss preconception care and why 88 days matter, the role of nutrition, lifestyle changes and acupuncture in fertility and IVF, IVF add ons, the significance of finding the right support team and so much more. Head to https://www.stephlowe.com/podcasts/337 for show notes, episode transcripts and more....
Jul 14, 2021•49 min•Ep. 337
In today’s episode we are joined by Gary Fettke to explore Alzheimer’s disease, diabetes and LCHF. We take a look at the role of a reduced metabolism of glucose in a neurodegenerative disease like Alzheimer’s and consider the role of nutrition, inflammation and ketones, the alternative brain fuel. Gary also shares the truth around his 2016 silencing by AHPRHA, why he is being targeted by the cereal industry, how he plans to change our dietary guidelines and so much more. Head to https://www.step...
Jul 07, 2021•51 min•Ep. 336
