HHHK 362: Why Preconception is So Much More Than Folate with Bianca Stuurman
Jan 05, 2022•46 min•Ep. 362
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Episode description
In today’s episode, we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care. We take a closer look at the ideal 6-month window pre-conception – starting, or fine-tuning, your detox, organizing blood testing, optimizing your microbiome, focusing on nutrient density - all before even considering a prenatal vitamin. You will learn why preconception is so much more than just folate, including why we don’t recommend Elevit, additional supplement considerations and so much more.
Head to https://www.stephlowe.com/podcasts/362 for show notes, episode transcripts and more.
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