Health Hacks - podcast cover

Health Hacks

Dr. Jeni St. Onge, DC, CFMP and Tara Petersonwww.thrivecfh.com
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
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Episodes

What is Functional Medicine and How Could it help me?

On this episode, Dr. Jeni talks about Functional medicine as "Root Cause" Health care and some of the things it might be helpful for. You can check her out at: https://lnk.bio/drjeni To schedule a discovery call, visit: https://p.bttr.to/3zxOTTZ

Jun 20, 202316 min

Hormone Replacement Therapy - Good idea or not?

Join Dr. Jeni for a conversation about Hormone Replacement Therapy - Bioidenticals, who this might help, who might want to avoid it and are there other options to balance your hormones?

Jun 14, 202319 min

The Nitty Gritty Details Behind Hormone Testing

Do you want to understand the good, better, best options of hormone testing to make a more informed decision for your health? Listen to the top three options in this episode. You can also find the blog post graphic HERE , the fun and informational Q&A Group HERE , or schedule a FREE Discovery Call to see how Dr Jeni can help you on your journey HERE ....

Jun 06, 202319 min

Energy Drinks - Are they good?

Join Dr. Jeni as she talks about energy drinks... Are they good? Are there better ways to get energy? To join our Free Q and A Facebook group, please use this link: https://www.facebook.com/groups/938966017451977 To schedule a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ

May 22, 202314 min

Anxiety - root causes and natural solutions

Join Dr. Jeni on this episode of the podcast where she looks at some common root causes of anxiety and some things you can do to help if you struggle with anxiety For the blog please check out www.ThriveCFH.com/blog To schedule a discovery call, please visit https://p.bttr.to/3zxOTTZ to Join our Free Q and A facebook group, visit https://www.facebook.com/groups/938966017451977

May 04, 202312 min

Estrogen... The Good, The Bad and The Ugly

Join Dr. Jeni as she breaks down what Estrogen is and does and what happens when things go wrong. Read the blog article at https://www.thrivecfh.com/post/what-is-estrogen-the-good-the-bad-and-the-ugly Join our Q and A Group https://www.facebook.com/groups/938966017451977 Schedule a Free Discovery call at https://p.bttr.to/3zxOTTZ

Apr 27, 202310 min

Menopause and Muffin Tops!

Let's talk about weight gain before, during and after menopause. Common reasons and what you can do about it! To check out the blog, visit our website at www.Thrivecfh.com/blog To join the free Q and A group on FB visit: https://www.facebook.com/groups/938966017451977 To connect for a free discovery call, visit https://p.bttr.to/3zxOTTZ

Apr 11, 202325 min

3 Things your doctor is most likely NOT telling you about your Thyroid!

Join Dr. Jeni as she breaks down 3 things that most people wish their doctor would tell them about their thyroid, but are very often not being told! Click here if you would like to book a discovery call: https://p.bttr.to/3zxOTTZ Click here to check out our website: https://www.thrivecfh.com/functional-medicine

Apr 05, 202311 min

When is a Thyroid problem not really a Thyroid problem?

Join Dr. Jeni as she talks about when a thryoid problem is actually caused by something different entirely. 1/5 women and 1/10 men in the US have thyroid problems, but about 80-90% of them are secondary to the real issue: Autoimmunity. Join Dr. Jeni as she breaks it down. You can read the blog here: www.Thrivecfh.com/blog or visit https://p.bttr.to/3zxOTTZ to schedule a complimentary health discovery call if you have questions about getting help for your situation.

Mar 24, 202313 min

What is Uric Acid and Why Should I Care About it?

Join Dr. Jeni as she discusses the uric acid marker on a blood test. What it means and why you should care about it. If you would like to schedule a free health discovery call you can use this link: https://p.bttr.to/3zxOTTZ To visit our website please go to www.Thrivecfh.com

Mar 06, 202312 min

Insulin and Weight Loss

Dr. Jeni talks about how weight loss becomes difficult when insulin is high and what you can do about it! To schedule a free health discovery call, please visit: https://p.bttr.to/3zxOTTZ

Mar 01, 20238 min

The connection between Gut Health and Mental Health

Join Dr. Jeni on this episode as she talks about how important gut health is to mental health and what you can do to help improve your gut health. To book a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ

Feb 27, 202315 min

Where to start when you feel sick and tired

Join Dr. Jeni as she breaks down where to start when you feel sick and tired and don't know what to do about. A systematic approach to figuring out what is going on so that you can do something to feel better! Read the blog article here: https://www.thrivecfh.com/post/where-to-start-when-you-feel-sick-and-tired Schedule a free discovery call here: https://p.bttr.to/3zxOTTZ

Feb 22, 202315 min

What is really going on with your Thyroid!?

Dr. Jeni breaks down a thyroid evaluation and what markers to look at, and how to know what your Thyroid is really doing so that you can know 1) Do you have an issue and 2) What, specifically is going on. This will help you find the root cause so you can make the changes you need to feel better! Please visit www.thriveCFH.com for more info. or to reach out for a free Functional Medicine discovery call

Feb 13, 202314 min

The Thyroid and Weight Loss

Dr. Jeni talks through the thyroid and weight loss - the obvious and not so obvious issues around why it can be hard to lose weight.

Jan 11, 202312 min

Thyroid and Gut Bacterial Balance (or Imbalance)

Join Dr. Jeni on this week's episode of Health hacks as she talks about the Connection between the Thyroid and Bacterial balance (or imbalance) in the gut. She will discuss SIBO (Small Intestines Bacterial Overgrowth) and SIFO (Small Intestines Fungal Overgrowth)

Dec 19, 202210 min

Just Breathe!

Join Dr. Jeni as she breaks down the importance of deep breathing and shares a protocol by Wim Hoff that you can begin immediately!

Nov 08, 202210 min
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