How to Balance Hormones
Dr. Jeni talks about the two options for balancing hormones and the pros and cons of each.
Apr 07, 2022•14 min
Health Hacks
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life.
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Episodes
Are Thyroid Problems Hereditary?
Let's talk about Thyroid problems and the genetic link... Are they Hereditary? Dr. Jeni talks about that on today's show.
Apr 06, 2022•18 min
Is My Metabolism Working Properly?"
Join Dr. Jeni for an in-depth look at a healthy metabolism, how to know if you have one and what to do if you don't.
Mar 28, 2022•20 min
Symptoms of Thyroid problems in Females
Join Dr. Jeni on Today's episode as she talks about how Thyroid problems affect women specifically.
Mar 22, 2022•9 min
Do you have an Underactive Thyroid
Join Dr. Jeni on today's episode as she talks about ways to know if you have an underactive Thyroid gland.
Mar 09, 2022•15 min
Foods to avoid with Hypothyroidism
Join Dr. Jeni as she steps through the foods she recommends avoiding to help heal the Thyroid.
Mar 07, 2022•14 min
Men Have Hormones, Too!
Join Dr. Jeni as she talks about male hormones, primarily Testosterone. How to naturally optimize levels and restore health, naturally.
Feb 24, 2022•17 min
My favorite Supplement
Join Dr. Jeni on this episode as she talks about her favorite supplement and why she thinks it's so important!
Feb 15, 2022•14 min
Homocysteine... What it is and why you should care what your levels are!
Dr. Jeni Talks about a marker you can look at to evaluate your risk of heart disease and stroke. Why it gets high and what you can do if yours is elevated.
Feb 12, 2022•10 min
Immune System Basics
Join Dr. Jeni as she talks through the basics of supporting a healthy immune system.
Feb 08, 2022•12 min
Feeling Fat and Tired? What can you do about it?
Join Dr. Jeni on this episode of Health Hacks as she talks about the ways she helps people analyze why they lack energy and have difficulty losing weight.
Feb 01, 2022•11 min
4 Ways to Nail an Exercise Program
Dr. Jeni talks about the 4 components to a good exercise program. She also provides some free resources you can use to help you incorporate these into your daily life!
Jan 29, 2022•12 min
Digestion and Mental Health
Is there a link between Digestion and Mental Health? Join Dr. Jeni to find out!
Jan 23, 2022•14 min
Are YOU Pre-diabetic? How can you tell?
Join Dr. Jeni on today's episode as she discusses Insulin Resistance, Pre-diabetes and blood sugar. How you can assess the situation and what you can do if you don't like what you find out.
Jan 18, 2022•20 min
Are Supplements Regulated by the FDA?
Join Dr. Jeni as she talks about supplement quality and how to tell if you are getting a high-quality supplement
Jan 09, 2022•11 min
Digestive Health as a Foundation for good Overall Health
Dr. Jeni talks about digestive health and how it relates to overall health. Digestive health is really the foundation for good overall health. Tune in to hear why!
Jan 05, 2022•20 min
Why you need to make a PLAN and not a RESOLUTION
Dr. Jeni talks about resolutions vs. plans and how you create a plan for success!
Dec 13, 2021•13 min
How Many Carbs Should YOU Be eating?
Dr. Jeni breaks down macro nutrients and talks about an ideal mix of proteins, fats and carbs.
Nov 18, 2021•16 min
An Unlikely Cause of High Blood Sugar
Join Dr. Jeni on Today's episode as she shares a personal story of high blood sugar and what helped her.
Oct 19, 2021•9 min
The Insulin Resistance - Weight loss connection
Dr. Jeni discusses a common reason why people struggle to lose weight. How you would know if this is an issue for you and how to address it.
Oct 13, 2021•17 min
3 Tips to eating right on a budget
Dr. Jeni discusses her 3 favorite strategies for eating right and staying on budget
Sep 29, 2021•9 min
The Thyroid - Adrenal Connection
Did you know that Adrenal Stress can negatively impact your Thyroid gland? It certainly can... Let's talk it on today's episode.
Sep 23, 2021•20 min
A better way to do supplements
Join Dr. Jeni on today's episode as she shares something that will make taking high quality supplements super easy. No more pill boxes, writing with sharpies on the tops of your vitamins or running out of one supplement five days before you run out of another one. If you have questions and want to reach out for more info visit www.drjeni.com
Sep 15, 2021•5 sec
N-Acetyl-Cysteine - What is it and why would I want to take it?
Dr. Jeni talks about N-Acetyl-Cysteine (NAC) and some of the benefits of taking this supplement.
Sep 13, 2021•12 min
Why Immune Health is about more than just popping vitamins!
Let's talk about ways to use your lifestyle to improve your immune, and overall health!
Sep 10, 2021•22 min
When Stress Becomes Adrenal Fatigue
Dr. Jeni talks about Adrenal Fatigue and what happens when chronic stress crosses the line. What it looks like and what you can do about it!
Aug 25, 2021•11 min
Are you toxic?
On this episode, Dr. Jeni talks about exposure to toxic elements. How you would know if you that is an issue, and what you can do about it.
Aug 23, 2021•15 min
Microhabits: Small changes... Big Impact
Join Dr. Jeni as she talks about how you can use small habits to make a big impact on your health.
Aug 16, 2021•10 min
Iodine... A Closer Look at an Important Nutrient
Join Dr. Jeni on this episode as she talks about Iodine. What it looks like to be deficient and how to test to know for sure so that you can dose appropriately.
Aug 11, 2021•5 sec
Kombucha... What it is and Why you might want to be drinking it!
Join Dr. Jeni as she talks about Kombucha. Some of the benefits and reasons why you might want to drink it!
Jul 20, 2021•11 min
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