The ONE thing that makes 88% of those with Hashimoto's feel better
Join Dr. Jeni as she talks about the Thyroid and the ONE thing that you can do if you have Hashimoto's (and even if you don't!) to make you feel better.
Jul 12, 2021•12 min
Health Hacks
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life.
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Episodes
Mold. A much bigger health problem than you might have thought!
Join Dr. Jeni as she investigates Mold as it relates to health. The symptoms of mold exposure and what you can do about it.
Jul 05, 2021•17 min
Endometriosis - There are natural options for this problem!
Join Dr. Jeni as she talks about Endometriosis and what some of the signs and symptoms are. She also discusses natural strategies for dealing with this issue.
Jun 28, 2021•15 min
Heartburn... It might not be what you think!
Dr. Jeni talks about heartburn and how it might be caused by what you think. What is really going on and what you can do if you have this issue.
Jun 22, 2021•17 min
Candida. What it is and why you don't want too much of it!
On this episode, we talk about Candida. What it is and why you don't want to have too much of it. We also discuss strategies for dealing with it if you feel like you have a problem.
Jun 18, 2021•11 min
What the MTHFR?!
On today's episode, we talk about the MTHFR genetic variant. What it is, what it means, how you would know if you are affected and what you can do about it.
Jun 16, 2021•18 min
Are you one of the 10% of US women with PCOS?
Join Dr. Jeni as she talks about PCOS or Polycystic Ovarian Syndrome. A condition that effects approx. 10% of all US women. It can be terrible to deal with. We will discuss things you can do and when it might be time to get some professional help.
Jun 08, 2021•19 min
Sleep strategies
Join Dr. Jeni as she talks about sleep. Why it's so important. How much we need, some strategies around good sleep and what to do if you are struggling with sleep even though you are doing the right things!
Jun 02, 2021•5 sec
Health Care vs. Sick Care
Join Dr. Jeni as she dives into the differences between "Health Care" and "Sick Care". Which are you looking for?
May 26, 2021•14 min
Inflammation... The Fire Within
Join Dr. Jeni as she talks about inflammation, why it's a problem and some things you can do about it!
May 13, 2021•16 min
Healthy Thyroid Function - What's the REAL deal?
Join Dr. Jeni for a look at Thyroid function and how it relates to good overall health.
May 10, 2021•9 min
Exercise Like A Kid!
Join Dr. Jeni as she talks about one of her favorite ways to exercise...
May 07, 2021•10 min
Foods You Love That Don't Love You Back
Dr. Jeni talks about food sensitivities. How they show up and how you can discover if they are impacting your health.
Apr 26, 2021•12 min
Could Nutrient Deficiencies Be Making You Sick?!
Join Dr. Jeni as she talks about nutrient deficiencies and how they can contribute to chronic health problems. She will also give a strategy for how to determine what yours are!
Apr 22, 2021•12 min
Autoimmunity - What it is and how to turn the tide
Join Dr. Jeni on today's episode to talk about Autoimmune conditions. What they are and how you can deal with them if you have been diagnosed.
Apr 14, 2021•15 min
Look at the Liver on that Girl!
Join Dr. Jeni as she talks about why proper liver function is important and what you can do to support your liver.
Apr 05, 2021•13 min
Toxic Beauty
Join Dr. Jeni as she talks about Toxic Beauty products and what you can do to clean up your beauty care routine!
Mar 29, 2021•15 min
Take a BREAK
Dr. Jeni talks about the importance of taking a break. How to maximize working time and then push the reset button so that you can rest and regroup. If you are a Type A, hustling kind of person, you need to listen up!
Mar 22, 2021•5 min
Homeostatic balance... What in the heck is that?!
A fancy word for balance is homeostasis. It means to be "at ease". A body in this state experiences optimal health. Let's look at what looks like.
Mar 10, 2021•6 min
Meat... The Good, the Bad and the Ugly
Let's talk about the quality of meat and why it's important to choose healthy sources. Dr. Jeni also gives some tips on how to make the switch without being overwhelmed.
Mar 09, 2021•11 min
Are Artificial Sweeteners a good alternative to sugar?
Join Dr. Jeni as she investigates artificial sweeteners as an alternative to sugar.
Mar 01, 2021•13 min
5G and your heart
Join Dr. Jeni on this episode as she discusses 5G radiation and possible connections to heart issues. We'll talk about the potential risks and what you can do about them.
Feb 22, 2021•7 min
Intermittent Fasting and Cancer Recurrence
On this episode Dr. Jeni shares the results of study that show a 36% decrease in cancer recurrence when 13 plus hours of intermittent fasting were practiced.
Feb 15, 2021•9 min
Breast Cancer and Vitamin D levels
Dr. Jeni Talks about Vitamin D levels and the connection between optimal Vitamin D levels and Breast cancer risk.
Feb 08, 2021•7 min
Why should I eat beets!?
Dr. Jeni talks about the health benefits of beets and why they should eat them. She shares an easy recipe to get you started!
Feb 02, 2021•13 min
Why there is more to the thyroid than just TSH
Dr. Jeni talks about the many aspects of thyroid function and how there are many pieces to the puzzle of a healthy thryoid.
Jan 26, 2021•11 min
Show me your friends and I will show you your future!
I'm not sure who first said those words, but it's very true that who you surround yourself with will make a difference in the thoughts you have and the person you become. Let's talk about how that relates to your health and why you should choose wisely.
Jan 18, 2021•5 min
Making exercise "sticky"
Let's talk about some strategies for making exercise a consistent part of your life. What it means to go from dream to plan.
Jan 04, 2021•8 min
New Year's Resolutions
Join Dr. Jeni for a discussion on making New Year's Resolutions that actually stick.
Dec 29, 2020•8 min
Healthy Holiday Traditions
Join Dr. Jeni as she talks about ways to create healthy Holiday traditions with your family.
Dec 23, 2020•4 min
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