Walking and Low Back Pain
Join Dr. Jeni as she talks about walking as a great way to help prevent low back pain.
Dec 16, 2020•11 min
Health Hacks
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life.
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Episodes
Hydration - Is it really that big of an issue?
Did you know that up to 75% of Americans are chronically Dehydrated?! Let's talk about what that looks like and what you can do about i!
Dec 10, 2020•9 min
Exercise... In December?!
Let's talk about why exercise is important at all times of year, not just as a New Year's Resolution.
Dec 09, 2020•11 min
Probiotics... Do we need them?
Let's talk about probiotics. They are great for MOST people. But, how do we know if we actually need them or if we should avoid them for a bit to address other issues. Let's talk about it!
Nov 23, 2020•7 min
Toxic Overload?!
Has the increased use of cleaning and sanitizing products created a burden on our livers. If so, what can we do about it? Let's talk about it!
Nov 19, 2020•11 min
Vinegar and Blood Sugar?!
Can Vinegar help you achieve and maintain healthy blood sugar levels? You might be suprised. Let's talk about it!
Nov 11, 2020•9 min
Happy HalloThanksMus
Let's talk about keeping our health intact during the season of Halloween candy, Pumpkin Pie and Christmas Cookies!
Nov 04, 2020•5 sec
Stress... Why it's stealing your health!
Is stress really that big of a deal! I think so... Let's talk about how it might be stealing your health and what you can do about it!
Oct 26, 2020•5 sec
Are Artificial Sweeteners better than sugar?!
We all know that limiting sugar intake is helpful, but are artificial sweeteners a good replacement? We talk about it on today's episode.
Oct 21, 2020•9 min
Do you know your Estrogen Quotient?
Your estrogen quotient is a calculation of how much of each of the three types of estrogen you have. Join Dr. Jeni as she talks about this and why you might want to know what yours is!
Oct 14, 2020•8 min
Hold your Breath for this one!
Dr. Jeni Talks about pH and optimal health and a few ways you can gauge how your is doing.
Oct 07, 2020•11 min
The WRONG kind of Dominance
Join Dr. Jeni on today's podcast where we talk about Estrogen Dominance which can lead to heaving menstrual bleeding, increased risk of certain types of cancers and other things you probably don't want!
Sep 30, 2020•10 min
How Stress can make you sick and FAT!
We know stress is bad for us... But, what is really behind it. Let's take a look.
Sep 21, 2020•12 min
Am I taking the right supplements? Help... I am so overwhelmed!
Join Dr. Jeni as she talks about being overwhelmed by the choices in supplements and what you can do to make sure you are getting what you need and not wasting your money!
Sep 03, 2020•5 min
What's in your Hand Sanitizer?!
Join Dr. Jeni as she discusses some toxic hand sanitizer ingredients, and safer alternatives.
Aug 24, 2020•10 min
Healthy Kid Back to School Supplements
A common Question this time of year is "What supplements can I give my kids to keep them healthy as they go back to school?" . Let's talk about it!
Aug 20, 2020•9 min
Why would you FAST for 3 days!?
Join Dr. Jeni as she talks about bone broth fasting as a way to manage weight and metabolism, boost immunity, build healthy tissues like bone, joint and skin health.
Aug 13, 2020•13 min
Vitamin C - What you may or not know about this common vitamin!
Join Dr. Jeni as she talks about Vitamin C and it's effects on your immune system. Good sources, benefits of adequate levels and a connection to some other not-so-obvious things!
Aug 03, 2020•11 min
Water. How to make sure it's working for you
Ever wondered how much water you need? What is the best source of clean water? What filters are best? Should I be drinking bottled water? Let's talk about it...
Jul 23, 2020•11 min
What is a nutrient test and would I benefit from it?!
Dr. Jeni discusses the NutrEval test and what it and when and why it might be a good idea.
Jul 20, 2020•7 min
Folic Acid - Is it necessary or is there a better option?
You have heard that Folic Acid is important... Let's talk about it on today's episode!
Jul 13, 2020•7 min
The incredible, edible egg!
Join Dr. Jeni as she talks about eggs. Why they are can be so nutritious and when it might be best to avoid them.
Jul 06, 2020•14 min
Do you have low energy? Do you wonder why?
Dr. Jeni talks about different things that can effect your energy levels and what you can do about them.
Jun 29, 2020•5 min
Should I go Gluten Free?
So many people are advocating a gluten free lifestyle. Is it for you? What are some of the reasons to elimiate gluten? We'll discuss it today on our podcast.
Jun 22, 2020•11 min
Water. How much? How to get clean water?
Join Dr. Jeni as she talks about water and how much you need, why you need enough water and how to make sure it's clean.
Jun 15, 2020•11 min
Intermittent Fasting - To Eat or Not to eat?!
Dr. Jeni talks about Intermittent fasting and it's benefits as well as when it works and when an individual might not want to participate.
Jun 08, 2020•14 min
Natural Hacks for Seasonal Allergies
Dr. Jeni Talks about natural solutions for seasonal allergies
Mar 11, 2020•10 min
I thought Folic Acid was good for you!
Dr. Jeni Talks about Folic acid and why it can be a problem for 30-50% of the population and what you can do about it.
Mar 02, 2020•10 min•Season 1Ep. 12
Gut Busters for Women
Dr. Jeni discusses 2 things women are doing to wreck their gut health and what they can do about it.
Feb 27, 2020•9 min•Season 1Ep. 11
A Better Night's Sleep
Want to get a good night's sleep. Check out this podcast for some simple tips and tricks you can use!
Feb 17, 2020•7 min•Season 10Ep. 1
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