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Health Hacks

Dr. Jeni St. Onge, DC, CFMP and Tara Peterson•www.thrivecfh.com
Health & Fitness
Alternative Health
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
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Episodes

The importance of Vitamin D

Such a huge nutrient and yet 40% of the population is deficient. Learn more in this episode

Feb 11, 2020•5 min•Season 1Ep. 9

Friends with benefits

In this episode, Dr. Jeni talks about the health benefits of a workout buddy.

Nov 04, 2019•6 min•Season 1Ep. 8

Health Hacks for the Holidays

Dr. Jeni talks about strategies you can use to make it through Halloween, Thanksgiving and Christmas with your health intact!

Oct 21, 2019•10 min•Season 1Ep. 6

Sydrome X… Is your favorite dessert killing you?

Syndrome X, Metabolic Syndrome, Insulin Resistance. All names for the same phenomenon that not only makes it hard to lose weight, but also contributes to many other chronic health problems. Let's dive in and take a look at what it is and how you can fix it!

Oct 14, 2019•24 min•Season 1Ep. 5

Biggest bang for your buck when working out

In this episode, Dr. Jeni talks about the best types of exercise for maximum results with weight loss, improved health and more energy.

Sep 30, 2019•15 min•Season 1Ep. 3

Super Charge your Immunity!

In this episode, Dr. Jeni talks about ways to boost your immune system naturally to stay healthy.

Sep 23, 2019•29 min•Season 1Ep. 2

Intro Episode

Podcast intro to Dr. Jeni's podcast, "Health Hacks with Dr. Jeni" Air date 9/17/19

Sep 17, 2019•5 min•Season 1Ep. 1
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